5 day retreat for Women in Portugal

Women Wolves - Return to your true wild nature

/ a journey into your raw feminine essence inspiredbythebook„Women whorunwiththewolves“ (Die Wolfsfrau) …
...through embodiment, movement, yoga, breath, imagination, storytelling, journaling, sharings, rituals & nature /

Guided by Amy Kokoszka (Canada/Ireland; certified yoga teacher, focus on Ashtanga) & Christina Kailua (Germany; certified in therapeutic dance, trauma sensitive coaching & hypnosis)

She’s still here — the wild, wise, untamed woman inside you. Maybe she’s been buried for a while. But her breath is rising. Her voice is stirring. Her dance is returning.Join us in the wilderness of Portugal to remember and embody your raw being. Inspired by Clarissa Pinkola Estés’ “Women Who Run With the Wolves” (Die Wolfsfrau) , we explore her stories and the forgotten wisdoms of womanhood — through our body, mind, soul & spirit. No need to have read the book — only the curiosity to meet HER.

The body is the rocket of the soul. Our tools:In MOVEMENT, we remember who we are. In BREATH, we carry ancient knowing into our cells.In YOGA, we root and strengthen her within us. In IMAGINATION, we awaken what longs to live. In RITUALS, we honor what we know deep inside.In STILLNESS, we hear her speak.In WORDS that rise from the deep — through journaling, storytelling, and sharing — we give voice to what has long been hidden. In NATURE — within and around us — we give space to what is wild, soft, fierce, quiet, joyful, grieving, alive. In all of this… we return HOME.