Embodied Woman Retreat | Feminine Embodiment & Somatic Healing for Women
Embodied Woman Retreat | Feminine Embodiment & Somatic Healing for Women
Rua da Pedra da Vista, 51-A Molelos 3460-234 Tondela Portugal
Up to 12 in group
October 15 - 18, 2025
Retreat Highlights
- Daily feminine embodiment practices to restore safety, belonging, and worth
- Somatic healing sessions to release tension, regulate the nervous system, and reconnect with your body
- Sacred women’s circles for authentic sharing, sisterhood, and deep belonging
- Guided movement, breathwork, and meditation to awaken vitality and inner calm
- Nourishing rituals and ceremonies to honor your feminine essence
- Time for rest, reflection, and integration in a supportive, nature-filled environment
- Soulful connection with a community of women walking the same path
- Space to reclaim joy, sensuality, and creativity as your natural birthright
About this Retreat
Your Guides
Nada Mesqui is a passionate feminine embodiment teacher, somatic coach, and guide for women on a journey of self-discovery, healing, and reclamation. With years of experience supporting women to reconnect with their bodies, intuition, and feminine essence, Nada creates safe, nurturing spaces where transformation can unfold naturally.
Her work blends movement, somatic practices, ritual, and mindfulness, helping women release tension, restore inner safety, and awaken their innate worth and vitality. Known for her warm, grounded presence and ability to hold complexity with grace, Nada empowers women to step fully into their authenticity, pleasure, and creative power.
As the main facilitator of the Embodied Woman Retreat, Nada’s intention is to guide participants into a deep, embodied connection with themselves and the sisterhood around them — a journey of rest, reclamation, and radiance.
Details of this retreat
The Embodied Woman Retreat was created as a sanctuary for women who are ready to come home to themselves. In a world that constantly asks us to do more, give more, and be more, many of us have forgotten how to simply be — in our bodies, in our truth, in our feminine essence.
This retreat exists to offer you a space of deep restoration, belonging, and transformation. Through the wisdom of feminine embodiment practices, somatic healing, movement, and ritual, you will reconnect with the parts of yourself that long to feel safe, worthy, and fully alive.
Here, you don’t have to perform or prove anything. You are invited to soften, breathe, and remember who you are beneath the roles and expectations. Surrounded by nature and the sisterhood of women walking this path beside you, you will rediscover the joy of inhabiting your body, trusting your intuition, and celebrating your unique feminine expression.
The Embodied Woman Retreat exists because we believe every woman deserves to feel at home in her body, to belong fully to herself and her community, and to live with a sense of freedom, wholeness, and worth.
This is more than a retreat — it is a reclamation.
This retreat exists to offer you a space of deep restoration, belonging, and transformation. Through the wisdom of feminine embodiment practices, somatic healing, movement, and ritual, you will reconnect with the parts of yourself that long to feel safe, worthy, and fully alive.
Here, you don’t have to perform or prove anything. You are invited to soften, breathe, and remember who you are beneath the roles and expectations. Surrounded by nature and the sisterhood of women walking this path beside you, you will rediscover the joy of inhabiting your body, trusting your intuition, and celebrating your unique feminine expression.
The Embodied Woman Retreat exists because we believe every woman deserves to feel at home in her body, to belong fully to herself and her community, and to live with a sense of freedom, wholeness, and worth.
This is more than a retreat — it is a reclamation.
Schedule
Optional morning walk or gentle movement practice
Breakfast
Embodied healing practice
Tea break
Sharing & Witnessing Circle
Lunch
Embodied Healing practice
Dinner
Energy Healing / Evening Ritual
Breakfast
Embodied healing practice
Tea break
Sharing & Witnessing Circle
Lunch
Embodied Healing practice
Dinner
Energy Healing / Evening Ritual
Note: Schedule is approximate and may change
Getting Here
Raindrop Movement, Rua da Pedra da Vista, 51-A Molelos 3460-234 Tondela Portugal
Directions
An hour drive from OPO, Porto International Airport, available through Bolt, bus or local taxi.
Accommodation
The retreat center offers comfortable, serene and climatized rooms designed to support rest and relaxation. Each room is thoughtfully furnished with cozy bedding, soft lighting, and calming décor that invites you to unwind fully. Some rooms offer shared accommodations, while others provide private spaces for solitude and reflection. Natural materials, peaceful colors, and quiet surroundings create a gentle sanctuary where you can recharge your body, mind, and spirit.
Embodied Woman Retreat | Feminine Embodiment & Somatic Healing for Women
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the serene embrace of nature and tall ancient trees, Catrinandes Retreat Center (Tondela) offers a peaceful sanctuary designed for deep rest, reflection, and renewal. Surrounded by breathtaking landscapes, it provides the perfect balance of comfort and simplicity — cozy accommodations, nourishing meals, and sacred spaces for gathering. Every detail of Catrinandes is infused with warmth, making it an ideal home for women to reconnect with themselves, each other, and the natural world.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Every meal at the retreat is lovingly prepared by Kitchen Mama Sonia, who brings warmth, creativity, and care to every dish. Using fresh, local, and seasonal ingredients, her food nourishes your body.
What's Included
- Daily feminine embodiment sessions (movement, breathwork, somatic practices)
- Guided rituals and ceremonies to reconnect with your feminine essence
- Sacred women’s circles for authentic sharing and sisterhood
- Daily energy healing and transmissions
- Meditation and nervous system regulation practices for deep inner safety
- Time for rest, reflection, and integration in a supportive container
- 3 nourishing meals per day (healthy, local, seasonal)
- Comfortable accommodation for 4 nights in a serene, boutique style shared suite (private suite available upon request)
- One-on-one support opportunities with our facilitator and energy healer
- Welcome gift or retreat materials to support your journey
- Access to community & post-retreat integration resources
What's Not Included
- Airfare or travel costs to and from the retreat location
- Travel insurance (highly recommended)
- Airport transfers (unless otherwise arranged)
- Additional excursions, activities, or spa treatments outside the retreat program
- Extra nights of accommodation before or after the retreat
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