Momentum - 5 days Business Retreat in Msambweni, Kenya
Momentum - 5 days Business Retreat in Msambweni, Kenya
YU Resort, Msambweni, Kenya
Up to 30 in group
Nov 7 - 11, 2026
Retreat Highlights
- Leadership and communication workshops focused on clarity and decision-making
- Resilience training through ice bath challenges and martial arts principles
- Outdoor leadership challenge and team-building boat trip
- Business strategy and innovation workshop
- Martial arts sparring concepts applied to anticipation and timing in leadership
- Stress management and recovery techniques for sustainable performance
- Ice bath ritual for pushing mental and physical boundaries
- Cultural and community immersion through a village and traditions tour
- Daily mindfulness, yoga, and reflection circles for focus and balance
- Final circle and certification ceremony to celebrate growth and momentum
About this Retreat
Your Guides
Dr. Held — also known as Dr. YU — is a sports scientist, 6th Dan in Traditional Taekwondo, and the Founder & Director of YU-Taekwondo, one of Austria's most successful martial arts academies with over 30 locations.
A generally sworn and court-certified expert in martial arts (one of only three in Austria), Dr. Held also trains for the “Sports Administrator” apprenticeship and is a certified NLP Master Practitioner.
Known for his incredible precision and power, Dr. YU can smash a lamp hanging three meters above the ground with his foot and easily break through stone slabs.
Beyond his physical mastery, he is a doctor of sports science, author, entrepreneur, and passionate mentor dedicated to helping others reach their highest potential.
He lives fully by his philosophy of “moving mind and body.”
“Through the harmony of body and mind, humans are capable of the highest achievements. Taekwondo is not just a martial art — it’s a life path toward a healthier, more dynamic body, a contented soul, and a strong spirit.” — Dr. Held.
Since earning his first Taekwondo Master’s degree in 1998, Dr. Held has pursued extensive training in sports science, osteopathy, psychology, and pedagogy.
He embodies a calm, grounded presence and believes that conscious movement strengthens the body holistically while enhancing willpower, intelligence, and adaptability.
Since 2021, Dr. YU has dedicated his work to training advanced students, instructors, and school leaders, while leading seminars, workshops, and mentoring programs.
He also continues to share his wisdom through books, talks, and personal coaching, inspiring others to find strength and serenity through movement.
Details of this retreat
5 Days Business Retreat – Momentum
The Momentum Retreat is a five-day immersive experience designed for entrepreneurs, executives, and leaders ready to recharge, refocus, and accelerate their professional and personal growth. Blending high-level leadership training with physical resilience, mindfulness, and adventure, this program bridges strategy with embodiment.
Each day combines workshops, interactive challenges, and martial arts-inspired practices that enhance decision-making, communication, and composure under pressure. Participants will explore leadership principles both in the training space and outdoors — from the calm of morning meditation and yoga to team-building challenges during a boat trip and cultural immersion in a local village.
By the end of the retreat, you’ll have gained deeper clarity, renewed motivation, and a practical action plan to carry your leadership momentum forward — equipped with tools to handle stress, inspire teams, and lead with purpose and confidence.
Key Highlights
Leadership workshops focused on communication, decision-making, and resilience
Practical application of martial arts principles to leadership and self-mastery
Ice bath challenge for resilience, focus, and stress management
Guided yoga, meditation, and reflection circles for recovery and clarity
Networking and collaboration with like-minded professionals
Closing ceremony with certificates and actionable takeaways
Ideal For
Entrepreneurs and executives needing a quick but deep leadership reset
Teams or individuals wanting to enhance communication and trust
Leaders looking to reconnect with their purpose and direction
Expected Outcomes
Renewed clarity and focus for business and personal leadership
Strengthened resilience and emotional regulation under pressure
Improved communication, trust, and presence
A concrete action plan to implement lessons post-retreat
A sense of momentum, community, and renewed drive
The Momentum Retreat is a five-day immersive experience designed for entrepreneurs, executives, and leaders ready to recharge, refocus, and accelerate their professional and personal growth. Blending high-level leadership training with physical resilience, mindfulness, and adventure, this program bridges strategy with embodiment.
Each day combines workshops, interactive challenges, and martial arts-inspired practices that enhance decision-making, communication, and composure under pressure. Participants will explore leadership principles both in the training space and outdoors — from the calm of morning meditation and yoga to team-building challenges during a boat trip and cultural immersion in a local village.
By the end of the retreat, you’ll have gained deeper clarity, renewed motivation, and a practical action plan to carry your leadership momentum forward — equipped with tools to handle stress, inspire teams, and lead with purpose and confidence.
Key Highlights
Leadership workshops focused on communication, decision-making, and resilience
Practical application of martial arts principles to leadership and self-mastery
Ice bath challenge for resilience, focus, and stress management
Guided yoga, meditation, and reflection circles for recovery and clarity
Networking and collaboration with like-minded professionals
Closing ceremony with certificates and actionable takeaways
Ideal For
Entrepreneurs and executives needing a quick but deep leadership reset
Teams or individuals wanting to enhance communication and trust
Leaders looking to reconnect with their purpose and direction
Expected Outcomes
Renewed clarity and focus for business and personal leadership
Strengthened resilience and emotional regulation under pressure
Improved communication, trust, and presence
A concrete action plan to implement lessons post-retreat
A sense of momentum, community, and renewed drive
Schedule
Day 1 – Arrival & Focus
• 07:00–08:00 Morning activation: breathing, stretching, focus meditation
• 08:00–09:00 Breakfast
• 09:30–10:45 Workshop: Leadership essentials (communication & decision-making)
• 10:45–11:00 Short break
• 11:00–12:30 Group exercise: case study & problem-solving
• 12:30–14:00 Lunch & rest
• 14:00–15:15 Martial arts focus drills – body language & presence
• 15:15–15:30 Short break
• 15:30–16:30 Partner drills – trust, awareness, resilience
• 16:30–16:45 Snack break
• 17:00–18:30 Gentle yoga flow for stress release
• 19:00–20:00 Dinner
• 20:30–21:15 Evening reflection circle
Day 2 – Resilience & Communication
• 07:00–08:00 Beach walk & Wim Hof breathing
• 08:00–09:00 Breakfast
• 09:30–10:45 Workshop: Building resilience under pressure
• 10:45–11:00 Short break
• 11:00–12:30 Communication lab (feedback, active listening, conflict resolution)
• 12:30–14:00 Lunch
• 14:00–15:15 Ice bath challenge ❄️ – resilience in practice
• 15:15–15:30 Short break
• 15:30–16:30 Martial arts principles applied to business (balance, adaptability)
• 16:30–16:45 Snack break
• 17:00–18:30 Stretching & guided relaxation
• 19:00–20:00 Dinner
• 20:30–21:15 Fireside discussion
Day 3 – Outdoor Leadership Challenge (Boat Trip)
• 06:30–07:00 Snack & briefing
• 07:00–08:00 Breathing warm-up & mobility
• 08:00–08:30 Compact breakfast
• 09:00–13:00 Boat trip: Island & Mangroves with swim stop
• Team challenge: navigation, coordination, decision-making
• 13:30–14:30 Lunch
• 14:30–15:15 Reflection & journaling (lessons learned)
• 15:15–15:30 Short break
• 15:30–16:30 Martial arts focus drills – staying calm under pressure
• 16:30–16:45 Snack break
• 17:00–18:30 Yoga recovery flow
• 19:00–20:00 Dinner
• 20:30–21:15 Sharing circle
Day 4 – Strategy & Growth
• 07:00–08:00 Morning yoga & meditation
• 08:00–09:00 Breakfast
• 09:30–10:45 Workshop: Business strategy & innovation
• 10:45–11:00 Short break
• 11:00–12:30 Group simulation: team problem-solving
• 12:30–14:00 Lunch
• 14:00–15:15 Martial arts sparring concepts → anticipation & timing in leadership
• 15:15–15:30 Short break
• 15:30–16:30 Stress resilience drills & recovery methods
• 16:30–16:45 Snack break
• 17:00–18:30 Ice bath ritual ❄️ – pushing boundaries
• 19:00–20:00 Dinner
• 20:30–21:15 Team fireside talk
Day 5 – Culture & Closing (Village Tour)
• 07:00–08:00 Morning breathing & light stretching
• 08:00–09:00 Breakfast
• 09:30–11:00 Workshop: From momentum to mastery
• 11:00–11:15 Short break
• 11:15–12:30 Personal action plan & feedback
• 12:30–13:30 Lunch
• 14:00–17:30 Village & Culture Tour (traditions, crafts, dances, leadership in community)
• 19:00–20:00 Dinner
• 20:30–21:15 Final circle & certificates
• 07:00–08:00 Morning activation: breathing, stretching, focus meditation
• 08:00–09:00 Breakfast
• 09:30–10:45 Workshop: Leadership essentials (communication & decision-making)
• 10:45–11:00 Short break
• 11:00–12:30 Group exercise: case study & problem-solving
• 12:30–14:00 Lunch & rest
• 14:00–15:15 Martial arts focus drills – body language & presence
• 15:15–15:30 Short break
• 15:30–16:30 Partner drills – trust, awareness, resilience
• 16:30–16:45 Snack break
• 17:00–18:30 Gentle yoga flow for stress release
• 19:00–20:00 Dinner
• 20:30–21:15 Evening reflection circle
Day 2 – Resilience & Communication
• 07:00–08:00 Beach walk & Wim Hof breathing
• 08:00–09:00 Breakfast
• 09:30–10:45 Workshop: Building resilience under pressure
• 10:45–11:00 Short break
• 11:00–12:30 Communication lab (feedback, active listening, conflict resolution)
• 12:30–14:00 Lunch
• 14:00–15:15 Ice bath challenge ❄️ – resilience in practice
• 15:15–15:30 Short break
• 15:30–16:30 Martial arts principles applied to business (balance, adaptability)
• 16:30–16:45 Snack break
• 17:00–18:30 Stretching & guided relaxation
• 19:00–20:00 Dinner
• 20:30–21:15 Fireside discussion
Day 3 – Outdoor Leadership Challenge (Boat Trip)
• 06:30–07:00 Snack & briefing
• 07:00–08:00 Breathing warm-up & mobility
• 08:00–08:30 Compact breakfast
• 09:00–13:00 Boat trip: Island & Mangroves with swim stop
• Team challenge: navigation, coordination, decision-making
• 13:30–14:30 Lunch
• 14:30–15:15 Reflection & journaling (lessons learned)
• 15:15–15:30 Short break
• 15:30–16:30 Martial arts focus drills – staying calm under pressure
• 16:30–16:45 Snack break
• 17:00–18:30 Yoga recovery flow
• 19:00–20:00 Dinner
• 20:30–21:15 Sharing circle
Day 4 – Strategy & Growth
• 07:00–08:00 Morning yoga & meditation
• 08:00–09:00 Breakfast
• 09:30–10:45 Workshop: Business strategy & innovation
• 10:45–11:00 Short break
• 11:00–12:30 Group simulation: team problem-solving
• 12:30–14:00 Lunch
• 14:00–15:15 Martial arts sparring concepts → anticipation & timing in leadership
• 15:15–15:30 Short break
• 15:30–16:30 Stress resilience drills & recovery methods
• 16:30–16:45 Snack break
• 17:00–18:30 Ice bath ritual ❄️ – pushing boundaries
• 19:00–20:00 Dinner
• 20:30–21:15 Team fireside talk
Day 5 – Culture & Closing (Village Tour)
• 07:00–08:00 Morning breathing & light stretching
• 08:00–09:00 Breakfast
• 09:30–11:00 Workshop: From momentum to mastery
• 11:00–11:15 Short break
• 11:15–12:30 Personal action plan & feedback
• 12:30–13:30 Lunch
• 14:00–17:30 Village & Culture Tour (traditions, crafts, dances, leadership in community)
• 19:00–20:00 Dinner
• 20:30–21:15 Final circle & certificates
Note: Schedule is approximate and may change
Getting Here
Power Boost, YU Resort, Msambweni, Kenya
Directions
Mombasa International Airport. Transfer options available - 45 min drive.
Accommodation
Welcome to the "Earth" room, a 29 square-meter retreat on the ground floor of the upper resort. From the balcony, you'll enjoy breathtaking views of Kenya's green gardens and palm trees. The swinging bed invites you to dream, surrounded by the gentle rustle of leaves and the chirping of birds. The interior design with earth tones and natural materials creates a soothing atmosphere. Welcome to this place of harmony and inspiration, connecting you with the beauty of nature.
Program Price with Earth Double Sharing room per person, full board
Program Price with Earth Single room per person, full board
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The YU Resort, situated in the picturesque coastal town of Diani / Msambweni Kenya, was envisioned by Dr. Andreas Held, epitomizing a unique fusion of adventure, wellness, and luxury. Established to offer an unparalleled guest experience, the resort features two distinct accommodations: the economical “Upper Resort” and the sumptuous “Beach Villa”. Each is set against a backdrop of breathtaking beach vistas, designed to immerse guests in an ambiance of tranquility and exclusivity offering a stun
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals at our retreat center are thoughtfully prepared to be both nourishing and satisfying. We offer balanced plates featuring fresh vegetables, wholesome proteins, and hearty sides.
What's Included
- Parking
- Wifi connection
- 5 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Specialized workshops
- Pre and post retreat support from our team
- Luggage storage
- Accommodation
- Welcome drink
- Daily meditation classes
- Group excursions/activities
- Free excursions to sites of interest
What's Not Included
- Flights costs
- Travel insurance
- Visa fee
- Additional activities not included in the itinerary
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