Puntarenas Province, Uvita, Costa Rica
Up to 4 in group
4 Days Package (3 nights)
About this Retreat
Dr. One has been following a tantric yogic path for over 30 years.
He has a big heart for helping people struggling with how to become the happiest and healthiest version of themselves.
He has worked with medicines since 2019 and is a lifelong meditator, gardener, philosopher and nature immersion lover.
One holds a Certificate in Psychedelic Therapy and Research by the California Institute for Integrative Studies, one of currently only 3 university-level psychedelic certifications in the US.
He uses breath and meditation all the time, believing in that all life should be lived consciously and our whole day can be one big meditation based on gratefulness, awareness, slowness and love.
One loves the Ocean and sunsets in the tropics and offers his compassionate and empathic services all over the world.
He regularly travels the US and Europe for you to book sessions near you or you can also come visit him in the tropics in the winter (currently Puerto Rico and Costa Rica).
Imagine yourself living a life without fear, shame, judgement or anxiety.
Imagine yourself living a life full of love, acceptance and invulnerability.
How would that look like?
How beautiful could that be?
Contact me if you want to make it happen!
In Love
(One is also currently a training in Emotional Detox Massage, which is a somatic, body-based tool for relaxation, meditation, trauma-release, spirituality and kundalini energy. It helps fight numbness, disconnection from self and other and can help you to rediscover pleasure and sexual healing...)
Ana is a student of Energetic and Spiritual Healing studying Polarity Therapy and Shamanic traditions to support mind-body-spirit integration.
Through the integration of therapeutic sound, using tuning forks, crystal bowls, and shamanic drumming into medicine sessions, Ann helps elicit a deeply transformative and healing
experience for every participant.
Ann enjoys the practice of yoga, qigong, running and resistance training as well as time spent in the kitchen cooking farm-to-table meals with family and friends.
Ana has a background in Nutrition and experience with chronic fatigue and burnout...
La Ola was born in San Jose, is bi-lingual, a native of Costa Rica and trained in hospitality.
She loves nature and beauty in all its shapes and forms. Ola has a huge heart that you can feel when you share space with her...
She is in training and will assist with sessions. She also teaches yoga and women's empowerment...
Details of this retreat
Deep inside the coils of your subconscious lurks some old gunk that you may have long forgotten about - layers of unresolved trauma, pain, fear, shame, chronic stress, do's and dont's, hidden desires, unfulfilled needs, chronic anxieties, generational trauma, cultural trauma, thoughts of not being good enough, self-judgement, conditioning and who knows what else has all been deposited on the inside of these old coils...
These old coatings want to be cleaned out, so that you can life to your fullest potential and become the happiest version of yourself.
It's pretty much impossible to do that without cleaning your coils.
Some people call it shadow work, some call it spiritual work, some call it trauma work, we call it transformational work.
This work helps you reduce your ballast, the things you have been carrying around for years and decades. The stuff that makes you sad and depressed, anxious or insecure, addicted and unhappy. The stuff that may have long been forgotten, but makes you react in ways that make you wonder about yourself.
Why am I choosing these partners? Why do I feel so empty and disconnected? Why do I have these nightmares? Why can I not be happy? Why can't I make decisions? Why can't I perceive my intuition? Why do I get stressed so easily? Why do I not know what to do? Why am I always tired? Why do people always take advantage of me? Why am I burned out? Why am I never satisfied? and so on...
There is a gatekeeper in your brain that protects you from all these memories and their emotional overwhelm, let's call it your "protector".
Technically it is called the Amygdala. The Amygdala is in charge of protecting you, making sure you don't get emotionally overwhelmed, hurt, damaged, etc...
In a difficult (traumatic) situation, your amygdala gets activated and the higher processing centers of the brain tune down, so if you are in the midst of an emotionally stressful situation, your brain can't sort your memories right.
This can lead to what we call emotional charges - fragments of strong emotions and memories / scenes of your life charged with emotional overwhelm that can trigger you / make you relieve the experience countless times without any resolve or lead to avoidant behavior, which can numb and dull your life...
Imagine how it would feel like to reduce some of the weight of these...
And to gain clarity on others?
Understand, witness and see your past, relive scenes that originally gave you pain but without the actual pain?
Our transformational sessions allow your amygdala to actually be tuned down while the higher processing centers are online. Your heart opens up and your whole being is filled with unconditional love.
This allows you to revisit your past, relive your experiences and see things from a perspective of love and empathy. Having love and compassion for ourself and others is all we really need to heal.
Permission to be and feel loved.
Without judgement, shame, anxiety, distraction, fear, pain, shock and trauma...
Just love and acceptance. For yourself and others.
From a feeling of unconditional love and being whole.
When you are whole and nothing can hurt you, even just for the duration of a session, you can see things differently and reconfigure your memories and life stories differently.
You don't have to be the victim anymore.
You do not have to be resentful and angry forever.
You can let go and forgive yourself and others, so that your nervous system can finally relax and come back down to a place of rest and relaxation.
You will come out of these sessions changed, grown, more confident and full of love.
Your life will change, your surroundings will change and you will change.
Not that there is no work to do on your behalf, but our transformational catalysts make it easy for you to see beyond the problem, see the big picture, see a universe steeped in love and how you fit into that picture. See yourself and your story from a new, lighter perspective and feel the relief of the burdens coming off...
(We offer discounts for groups of 2-4 people, with each participant receiving a 1:1 session, per availability, max. No of participants is 4 at the moment. Please inquire for special requests.
A preparation course valued at $109 is included with the retreat at no extra cost
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