Primal Essence Retreat

Location icon
The Goddess Garden Eco Resort, Calle Playa Grande, Limón, Cahuita, Costa Rica
Users icon
Up to 10 in group
Date
March 15 - 21, 2026

Retreat Highlights

  • Somatic movement, yoga, breathwork, dance, sacred sound journey's, IFS informed healing circles, nervous system reset practices, time in nature, ceremony and community connection, and additional somatic practices

About this Retreat

Your Guides

Details of this retreat

🌿 Primal Essence Retreat
March 15–21, 2026 | Cahuita, Costa Rica

Step into the wild, untamed essence of who you are. The Primal Essence Retreat is a sacred 7-day journey designed to help you release old patterns, reclaim your power, and remember the wholeness of your being. Guided by the lush jungles and turquoise waters of Costa Rica, this immersive experience weaves together movement, sound, ceremony, and community to awaken the primal wisdom within.

Through Embodied Divine Feminine Flow, Internal Family Systems–inspired self-exploration, somatic practices, breathwork, and sound healing, you’ll be held in a container of deep transformation. Together we’ll move through shadow into celebration — honoring the cycles of release and rebirth that bring us home to ourselves.

This retreat is more than a getaway — it’s an initiation. You’ll connect with a circle of women walking the same path of healing and empowerment, share nourishing meals, rest in nature, and leave with practices and insights that integrate into everyday life.

Join us as we root into the sacred land of Costa Rica, where the medicine of the jungle and ocean amplify our work together. This is an invitation to shed old skins, embody your truth, and rise in your primal essence.

✨ Early-bird discount of $300 available for the first six registrations. The first three participants also receive a free preparation and integration call with one of the facilitators. Payment plans available.

Schedule

7:30 Morning movement, yoga or somatic flow, 8:30 Nourishing breakfast, 10:00 Workshop or healing circle (IFS, breathwork or parts exploration), 12:30 Wholesome lunch, 2:00 Rest, integration, or optional nature excursion, 4:00 Sound healing, embodiment practice or creative ritual, 6:30 nourishing dinner, 8:00 Evening ceremony, meditation or community sharing
Note: Schedule is approximate and may change

Getting Here

Location icon The Embodied Woman, The Goddess Garden Eco Resort, Calle Playa Grande, Limón, Cahuita, Costa Rica

Directions

Fly into SJO airport, choose one of the hotels recommended by the facilitators, a shuttle will pick you up the day of the retreat and transport you to the retreat center

Accommodation

Shared and private rooms available

Program Price

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Nestled between the jungle and the Caribbean Sea in Cahuita, Costa Rica, The Goddess Garden Eco-Resort is a sanctuary designed for healing, connection, and renewal. Surrounded by lush rainforest, tropical gardens, and pristine beaches, it offers the perfect balance of comfort and immersion in nature. With open-air yoga studios, tranquil pools, nourishing meals, and eco-friendly accommodations, the resort provides a supportive and restorative environment for deep inner work and community gatherin

Meals

Menu Types

What's Included

  • 6 nights accommodation at The Goddess Garden Eco-Resort, 3 daily nourishing meals, Daily yoga, movement and sound healing sessions, group circles and integration, sacred ceremonies and nature immersion

What's Not Included

  • Flight and hotel costs

Customer Reviews

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