The Goddess Garden Eco Resort, Calle Playa Grande, Limón, Cahuita, Costa Rica
Up to 10 in group
March 15 - 21, 2026
About this Retreat
Licensed Clinical Mental Health Counselor · Somatic & IFS-Informed Therapist · Feminine Embodiment Guide · Sound Healer · Energy Work Practitioner
Founder of The Embodied Woman
Emma bridges the worlds of psychology, somatic healing, and sacred practice. As a Licensed Clinical Mental Health Counselor and trauma-informed somatic practitioner with over 15 years in the healing arts, she guides women through nervous system restoration, emotional healing, and spiritual awakening.
Her work supports women in moving beyond survival into true embodiment — releasing the imprints of trauma, reclaiming their voice and power, and opening to deeper pleasure, freedom, and soul connection. Through parts work, ritual, energy medicine, and sound, Emma creates spaces where women feel safe, seen, and supported in becoming who they are meant to be.
Grounded and intuitive, her presence invites transformation — a return to inner wisdom, embodied truth, and wholeness.
Details of this retreat
🌿 Primal Essence Retreat
March 15–21, 2026 | Cahuita, Costa Rica
Step into the wild, untamed essence of who you are. The Primal Essence Retreat is a sacred 7-day journey designed to help you release old patterns, reclaim your power, and remember the wholeness of your being. Guided by the lush jungles and turquoise waters of Costa Rica, this immersive experience weaves together movement, sound, ceremony, and community to awaken the primal wisdom within.
Through Embodied Divine Feminine Flow, Internal Family Systems–inspired self-exploration, somatic practices, breathwork, and sound healing, you’ll be held in a container of deep transformation. Together we’ll move through shadow into celebration — honoring the cycles of release and rebirth that bring us home to ourselves.
This retreat is more than a getaway — it’s an initiation. You’ll connect with a circle of women walking the same path of healing and empowerment, share nourishing meals, rest in nature, and leave with practices and insights that integrate into everyday life.
Join us as we root into the sacred land of Costa Rica, where the medicine of the jungle and ocean amplify our work together. This is an invitation to shed old skins, embody your truth, and rise in your primal essence.
✨ Early-bird discount of $300 available for the first six registrations. The first three participants also receive a free preparation and integration call with one of the facilitators. Payment plans available.