7 Day Yoga and Emotional Body Healing
7 Day Yoga and Emotional Body Healing
Costa Rica
Up to 15 in group
Mar 22 - 28, 2026
Retreat Highlights
- Daily yoga and meditation sessions
- Transformative breathwork practices
- Sacred rituals and evening circles
- Variety of accommodation options (private, shared, glamping)
- Immersive nature setting with waterfalls and lush greenery
- Nourishing, plant-based meals prepared with care
- Time for rest, journaling, and self-reflection
- Opportunities for community connection and authentic sharing
- Guided workshops and practices to deepen awareness
- A balanced rhythm of structure and spaciousness for personal renewal
- Trips to nature including beach.
About this Retreat
Details of this retreat
Mirra Retreat – A Journey Back to Yourself
Mirra Retreat is not just a yoga retreat—it is a sanctuary where the rhythm of nature guides your days, and where stillness and connection become part of who you are. Set against the backdrop of lush greenery and cascading waterfalls, the retreat is a space designed for deep renewal, offering both vibrant community and peaceful solitude.
Here, you’ll find a variety of accommodation options, each thoughtfully designed to meet you where you are—whether you crave the quiet of a private hideaway, or the warmth of shared spaces where new friendships naturally unfold. Every corner is created with intention: plunge pools that invite you to surrender into calm, open-air decks that welcome the sunrise, and shaded nooks that become your own sanctuary for reflection.
Each day carries a gentle balance of movement and stillness. Morning yoga and breathwork open the body and clear the mind, while mindful rituals root you in presence. Afternoons offer space—space to rest, to explore, to wander the land, or to simply be. Evenings draw you back together in ceremony and community, weaving the day into a shared rhythm of connection and gratitude.
Purpose at Mirra Retreat
At Mirra Retreat, you discover what your physical body requires to reach balance. Combined with neurocoaching, somatic practices, and nature immersion, it bridges the mind-body-soul connection, allowing no part of your being to be overlooked.
Mirra Retreat is not just a yoga retreat—it is a sanctuary where the rhythm of nature guides your days, and where stillness and connection become part of who you are. Set against the backdrop of lush greenery and cascading waterfalls, the retreat is a space designed for deep renewal, offering both vibrant community and peaceful solitude.
Here, you’ll find a variety of accommodation options, each thoughtfully designed to meet you where you are—whether you crave the quiet of a private hideaway, or the warmth of shared spaces where new friendships naturally unfold. Every corner is created with intention: plunge pools that invite you to surrender into calm, open-air decks that welcome the sunrise, and shaded nooks that become your own sanctuary for reflection.
Each day carries a gentle balance of movement and stillness. Morning yoga and breathwork open the body and clear the mind, while mindful rituals root you in presence. Afternoons offer space—space to rest, to explore, to wander the land, or to simply be. Evenings draw you back together in ceremony and community, weaving the day into a shared rhythm of connection and gratitude.
Purpose at Mirra Retreat
At Mirra Retreat, you discover what your physical body requires to reach balance. Combined with neurocoaching, somatic practices, and nature immersion, it bridges the mind-body-soul connection, allowing no part of your being to be overlooked.
Schedule
Gentle start with tea, lemon water, or silent reflection.
07:30 – 08:45 Morning Yoga & Meditation Flow practice to awaken the body — combines asanas, breathwork, and mindfulness.
09:00 – 10:00 Brunch / Breakfast Wholesome plant-based meal; enjoy in silence for first 10 minutes.
10:00 – 12:00 Free Time / Optional Journaling / Beach Walk Integration time — read, rest, or explore nature.
12:00 – 13:30 Workshop / Breathwork Session Transformational breathwork, somatic release, or guided inner journey.
13:30 – 14:30 Lunch Light, nourishing meal with local organic ingredients.
14:30 – 16:30 Rest / Spa / Reflection Downtime to receive massages, meditate, or simply rest by the pool.
16:30 – 18:00 Afternoon Practice / Sound Bath / Circle Restorative or Yin yoga, sound healing, or sharing circle.
18:30 – 19:30 Dinner Soulful, grounding meal. Community dining to foster connection.
20:00 – 21:00 Evening Ritual / Meditation Candlelight meditation, mantra chanting, or silent contemplation.
21:30 Rest & Digital Detox Quiet time. No devices — only moonlight and stillness. 🌙
07:30 – 08:45 Morning Yoga & Meditation Flow practice to awaken the body — combines asanas, breathwork, and mindfulness.
09:00 – 10:00 Brunch / Breakfast Wholesome plant-based meal; enjoy in silence for first 10 minutes.
10:00 – 12:00 Free Time / Optional Journaling / Beach Walk Integration time — read, rest, or explore nature.
12:00 – 13:30 Workshop / Breathwork Session Transformational breathwork, somatic release, or guided inner journey.
13:30 – 14:30 Lunch Light, nourishing meal with local organic ingredients.
14:30 – 16:30 Rest / Spa / Reflection Downtime to receive massages, meditate, or simply rest by the pool.
16:30 – 18:00 Afternoon Practice / Sound Bath / Circle Restorative or Yin yoga, sound healing, or sharing circle.
18:30 – 19:30 Dinner Soulful, grounding meal. Community dining to foster connection.
20:00 – 21:00 Evening Ritual / Meditation Candlelight meditation, mantra chanting, or silent contemplation.
21:30 Rest & Digital Detox Quiet time. No devices — only moonlight and stillness. 🌙
Note: Schedule is approximate and may change
Getting Here
Mirra Retreats, Costa Rica
Directions
Full Airport group transfer shuttle from SJO to the centre will be provided on March 22 and return from the center to SJO on March 28 on a complimentary basis.
Accommodation
Accommodation – Rest in Harmony with Nature At Cascada Elysiana, your accommodation is an essential part of the retreat experience — designed to bring comfort, calm, and connection to the natural world. Each space has been thoughtfully created to offer a sanctuary of rest, blending simple luxury with a deep sense of peace. Guests can choose from a variety of accommodation options — private rooms, shared villas, couple’s suites, and glamping tents — each offering a unique way to experience the retreat. Whether you prefer solitude or community, there’s a space that supports the rhythm of your personal journey. Our private rooms in the standard villas are perfect for guests who seek quiet reflection and personal space. Light-filled and comfortably furnished, they offer the ideal retreat after a day of practice and exploration. For those who enjoy connection and shared energy, our shared rooms provide a balance of comfort and community, with airy interiors, natural finishes, and access to inviting communal lounges and terraces. Couples may choose to stay in intimate rooms designed for two, offering a serene setting to share the retreat experience together — surrounded by nature, with moments of privacy and stillness woven throughout. And for guests drawn to a more immersive experience, our glamping tents offer a beautiful blend of adventure and comfort. Nestled amidst greenery, these spacious, well-appointed tents let you fall asleep to the sounds of the jungle and wake to the soft light of dawn — a true communion with nature. No matter which option you choose, every space at Cascada Elysiana is designed to make you feel at home: open, nurturing, and aligned with the peaceful rhythm of the land. Here, rest is not just about sleep — it’s about slowing down, softening, and finding balance again.
Sharing Room
Private Room
Private Room
Private Room
Private Room
Private villa
Private
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Venue – Cascada Elysiana
Tucked away in the heart of Costa Rica’s lush southern region, Cascada Elysiana is a sanctuary where nature and stillness flow together in perfect harmony. The retreat takes its name from the waterfalls that grace the landscape — cascadas that echo softly through the valley and lend their rhythm to the pace of life here.
Surrounded by dense jungle, tropical gardens, and the soothing sounds of flowing water, the property offers a sense of complete immersion in nature.
Tucked away in the heart of Costa Rica’s lush southern region, Cascada Elysiana is a sanctuary where nature and stillness flow together in perfect harmony. The retreat takes its name from the waterfalls that grace the landscape — cascadas that echo softly through the valley and lend their rhythm to the pace of life here.
Surrounded by dense jungle, tropical gardens, and the soothing sounds of flowing water, the property offers a sense of complete immersion in nature.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our chef creates plant-based gourmet meals from organic local produce, paired with smoothies, teas, and nut milks — all crafted with care for your dietary needs.
What's Included
- Accommodation, all meals, airport transfers each way, all group workshops, daily yoga, excursions, 1:1 quantum wellness analysing session
What's Not Included
- Flights, Visa's, travel Insurance, Additional activities and excursions outside the scope of the predefined itinerary for the week.
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