'Pulse & Play' Tennis, Wim Hof & Nature Retreat
'Pulse & Play' Tennis, Wim Hof & Nature Retreat
Obir Alm, Miklauzhof 8, 9133 Miklauzhof, Austria
Up to 12 in group
November 6 - 9, 2025
Retreat Highlights
- Tennis & Cardio Tennis
- Wim Hof Method
- Breathwork
- Cold exposure (cold plunge and nature dips)
- Mindset
- Sauna, whirlpool
- Yoga
- Time in nature
- Free time for cocooning and relaxing with yourself and others
- Spontaneous surprises and magic :)
- All meals, homemade by personal professional chef
About this Retreat
Wim Hof Method Instructor, Ex-Tennis Player
Growing up as a semi-professional tennis player, tennis and travel were Jenny’s biggest teachers until her early twenties. What she has learned since is that her biggest teacher all along on this life path is not external but internal– right within herself.
Her discovery of the Wim Hof Method in 2018 allowed her to deepen this inward connection in subtle and profound ways. This has become an extraordinary mind-body-soul practice, one that continuously reminds her to listen, to allow, and to simply be happy, strong, and healthy.
After leaving the fast-paced tech and startup world behind, Jenny is now committed to guiding people back to themselves through the breath, the cold, the mind, and Mother Nature.
Peak Tennis International, Founder & Director
Regina’s love for tennis started at the age of 10 in her home country of Austria, where she played competitive junior tennis. Her junior career was followed by playing college tennis in the USA. After gaining her first coaching qualification in 2006, she has coached all over the world including the USA, England, Scotland, the UAE, Austria, and Switzerland.
She started her entrepreneurial dream in 2013 and three years later Peak Tennis International was founded. Ever since it has been Regina’s mission to make a difference in this world and to bring people together. To promote community and a healthy lifestyle, physically and mentally, through tennis and many other activities in all the PTI programs.
Details of this retreat
Our intention
Pulse - take care of our ♥️ heart health through tennis, WHM (breathwork, cold exposure)
Play - let loose, be a kid again
Connection - to ourselves, others (deepening old and new connections) and nature
Taking time for ourselves
Pulse - take care of our ♥️ heart health through tennis, WHM (breathwork, cold exposure)
Play - let loose, be a kid again
Connection - to ourselves, others (deepening old and new connections) and nature
Taking time for ourselves
Schedule
Your days will include tennis, nature, cold exposure and breathwork.
Note: Schedule is approximate and may change
Getting Here
Peak Tennis International, Obir Alm, Miklauzhof 8, 9133 Miklauzhof, Austria
Directions
Getting to Klagenfurt, Austria
By Air:
Klagenfurt Airport (KLU): Direct flights from several European cities including Vienna, Munich, and Zurich.
Alternative Airports: Vienna International Airport (VIE) or Ljubljana Airport (LJU, Slovenia) — both about 2–3 hours by car or train to Klagenfurt.
By Train:
Klagenfurt is well connected via ÖBB (Austrian Federal Railways). Regular trains run from Vienna (~4 hours), Salzburg (~4 hours), and Munich (~5 hours).
By Car:
Accessible via the A2 and A10 highways from Vienna, Salzburg, and the surrounding region.
From Klagenfurt to Miklauzhof 8, 9133 Miklauzhof
By Car (Recommended):
Distance: ~1 hour 15 minutes (approx. 90 km).
Route: Take the A2 south toward Wolfsberg, then follow the B70/B74 toward Miklauzhof. GPS coordinates: 46.769, 14.761 (approximate).
By Public Transport:
Take a train or bus from Klagenfurt to Wolfsberg (approx. 1–1.5 hours).
From Wolfsberg, take a regional bus or taxi to Miklauzhof 8 (~15–20 minutes).
Note: Public transport is limited in rural areas; renting a car or taxi from Wolfsberg is usually the most convenient option.
By Air:
Klagenfurt Airport (KLU): Direct flights from several European cities including Vienna, Munich, and Zurich.
Alternative Airports: Vienna International Airport (VIE) or Ljubljana Airport (LJU, Slovenia) — both about 2–3 hours by car or train to Klagenfurt.
By Train:
Klagenfurt is well connected via ÖBB (Austrian Federal Railways). Regular trains run from Vienna (~4 hours), Salzburg (~4 hours), and Munich (~5 hours).
By Car:
Accessible via the A2 and A10 highways from Vienna, Salzburg, and the surrounding region.
From Klagenfurt to Miklauzhof 8, 9133 Miklauzhof
By Car (Recommended):
Distance: ~1 hour 15 minutes (approx. 90 km).
Route: Take the A2 south toward Wolfsberg, then follow the B70/B74 toward Miklauzhof. GPS coordinates: 46.769, 14.761 (approximate).
By Public Transport:
Take a train or bus from Klagenfurt to Wolfsberg (approx. 1–1.5 hours).
From Wolfsberg, take a regional bus or taxi to Miklauzhof 8 (~15–20 minutes).
Note: Public transport is limited in rural areas; renting a car or taxi from Wolfsberg is usually the most convenient option.
Accommodation
Alpine Lodge Five people will sleep here, in addition to Regina and Jenny. Alpine Lodge Side Apartment This charming side apartment is right next to the “Main Home” where most activities will happen. You will have your own living area space and kitchenette along with shared bathroom. This will be shared between three people. Second Alpine Lodge This lodge is 10mins walk away from Main Alpine Lodge. If you would like a more private space in an equally beautiful area with breathtaking views, this is for you. Only four people will stay here and you will have the entire home, including living area, kitchen, big garden overlooking the Alps for yourselves.
Program Fees + Accommodation (from)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This is our “Main Home” where a lot of the “official” activities like breathwork, cold exposure, yoga, sauna, whirlpool and meals will happen.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
From artisan bread to hand-crafted pasta—using fresh, locally sourced ingredients. Each dish is designed to support a balanced, health-conscious lifestyle while delighting the senses.
What's Included
- Tennis & Cardio Tennis
- Wim Hof Method
- Breathwork
- Cold exposure (cold plunge and nature dips)
- Mindset
- Sauna, whirlpool
- Yoga
- All meals
What's Not Included
- Flights
- Insurance (travel, cancellation, liability and health…)
- Tennis gear