Daily Retreat Schedule at Samedhya Wellness
6:00 AM – 6:30 AM 🌅 Morning Detox Tea
Start your day with a warm Ayurvedic detox tea to cleanse and awaken your body.
6:30 AM – 8:00 AM 🧘 Yoga & Meditation Session
Guided yoga and meditation practice to balance body, mind, and soul.
8:00 AM – 9:00 AM 🍵 Wholesome Breakfast
Nutritious vegetarian breakfast prepared with fresh, sattvic ingredients.
9:30 AM – 12:30 PM🌿 Wellness Therapy / Ayurveda Treatment
Personalized Ayurveda therapies, healing treatments, or massages for relaxation and rejuvenation.
1:00 PM – 2:00 PM 🥗 Healing Lunch
Delicious, balanced meals designed to nourish your body and support detox.
2:30 PM – 4:00 PM 🌺 Rest & Self-Care Time
Relaxation, journaling, or optional therapies for emotional and physical wellbeing.
4:00 PM – 4:30 PM 🍵 Herbal Detox Tea
Refresh your system with a soothing herbal tea blend.
4:30 PM – 6:00 PM 🧘 Evening Yoga & Meditation
Gentle yoga, pranayama, and meditation to restore calm and peace.
6:30 PM – 7:30 PM 🥣 Light Dinner
Wholesome, sattvic dinner for easy digestion and better sleep.
8:00 PM – 8:30 PM 🕯️ Closing Reflection / Guided Relaxation
End the day with gratitude, mindfulness, and deep relaxation.
10:00 PM 🌙 Restful Sleep
Early bedtime for complete rejuvenation.
Note: Schedule is approximate and may change