ypical Day at the Naturopathy & Yoga Retreat
5:30 – 6:30 AM: Yoga, Meditation & Pranayama
6:30 – 7:00 AM: Yogic Kriyas (cleansing practices)
7:30 AM: Herbal Tea / Alkaline Juices
8:00 – 8:30 AM: Abdominal Mud Pack Therapy
9:30 AM: Satvik Ahara (light meal – sprouts, vegetables, fruits)
9:30 – 12:30 PM: Naturopathy Treatments (as prescribed)
11:30 AM: Satvik Breakfast (fruits, juices, porridges)
2:00 PM: Fresh Juice Break
2:30 – 4:30 PM: Afternoon Retreat Treatments (hydrotherapy, massage, mud therapy, etc.)
4:30 PM: Seasonal Fruit Bowl
5:30 PM: Evening Meditation, Bhajan & Health Talk
6:30 – 7:30 PM: Satvik Dinner
Note: Schedule is approximate and may change