Private Ayurveda Detox & Yoga Retreat
Private Ayurveda Detox & Yoga Retreat
Playa Chiquita, Limón Province, Costa Rica
Up to 2 in group
Open Dates
Retreat Highlights
- Personalized Retreat Experience with Authentic Indian Medicine
- Receive Daily Abyhanga Massage (5 in total)
- Experience a Panchakarma (Ayurveda Detox) from a trained therapist
- Daily Yoga & Pranayama Classes surrounded by Nature
- Ayurvedic Consultation + Workshops
- Waterfall Excursion
- River Kayaking + Wildlife Sighting
- Complete nature immersion where the jungle meets the Caribbean Sea
About this Retreat
Your Guides
I'm Kayla, your Ayurveda Wellness Counselor and Panchakarma Therapist. I am a passionate Yoga Teacher and specialize in nutrition and lifestyle change. I am your guide through the awakening of your wild self. That piece of you that is untamed, vibrant and free!
Born on Long Island, New York, I once dreamed of the life I live now. I am an International Yoga Teacher, Ayurveda Wellness Counselor and Panchakarma Therapist (Ayurveda Detox). My passion lives in the connection we hold to Pachamama, nature, mama earth.
I have studied with Shakti School, an Online Feminine Form Ayurveda program and am now a certified Ayurveda Health Coach & Wellness Counselor. I have completed a Yoga teacher training in Hatha, Ashtanga & Yin Yoga. My college studies included Nutrition and Exercise Science and I completed an Ayurveda & Panchakarma Therapies course in the South of India. I can assure you, you are in goods hands as you embark on this journey to Costa Rica!
Nature was my first love, hiking, kayaking, snorkeling, anything I could do to feel the sun on my skin and breathe in a sense of freedom. I left home at 18 and by 22 I left the country. Traveling the world for the past 8 years has brought me a deep sense of self understanding.
I have now been living in Costa Rica for the last 3 years, awakening my own wild soul even more than I already had on my 8 years traveling the world. From a young age I knew I wouldn’t experience this world in a way anyone “expected” me too. I desired freedom and connection. After discovering Yoga and Ayurveda in my early 20’s I began to feel the pieces of the puzzle fall into place.
Now, I feel it is my dharma to share the teachings that have been passed down to me. After 2 trips to India, learning from the source, my cup is overflowing to keep this wisdom alive.
Details of this retreat
This retreat is a solo retreat. Meaning it is just for 1 person at a time. The option for a couple or two friends is also available.
Join me here in this Caribbean sanctuary and come home to the nature within. Puerto Viejo is a lush jungle rainforest where you will surrounded by nature while learning about Ayurveda and Yoga, these ancient sciences which remind us that we are nature and nature is us.
Ayurveda & Yoga are holistic forms of wellness. During our week together you will feel educated, empowered, and LIBERATED by this deep dive toward healing.
You will be undergoing an Ayurveda Cleanse known as Panchakarma. You will recieve daily massage to deeply nourish your body in preperation for the cleanse day. These massages activate your lymphatic system, your bodies natural detoxification center. As the tissues of your body soften from the use of medicinal oils and specific marma points, toxins from your body will begin to loosen and move into the alimentary tract to be released through a purgation therapy known in Ayurvedic medicine as Virechana.
Throughout the week you will be on a kitchari cleanse, eating mostly kitchari throughout the 5 days of the cleanse. Nourishing your digestive system and giving yourself a much needed reset. Kitchari is a combination of rice and mung beans with veggies and Ayurvedic spices.
Meal times will be at your own leisure and all food allergies can be accommodated. Kitchari is absolutely delicious and satisfying and you will feel full energy and satiation throughout the week!
This is a time to fully NOURISH your body, mind, and soul. Let the mind rest and the body and soul rejuvenate.
Ayurveda cleansing is all about giving your body more, not less.
We will also share Yoga, an Ayurveda workshop (customized to you and the lifestyle you already live), exploration of hidden gems - waterfalls, rivers, beaches and more in the area and sunset meditations and pranayama practices (customized to your healing journey).
You will have plenty of free time to enjoy the area as you like. You will feel fully energeized eating kitchari and undergoing this cleanse. Your energy levels will not be compromised and you will be able to explore the caribbean coast fully.
Join me here in this Caribbean sanctuary and come home to the nature within. Puerto Viejo is a lush jungle rainforest where you will surrounded by nature while learning about Ayurveda and Yoga, these ancient sciences which remind us that we are nature and nature is us.
Ayurveda & Yoga are holistic forms of wellness. During our week together you will feel educated, empowered, and LIBERATED by this deep dive toward healing.
You will be undergoing an Ayurveda Cleanse known as Panchakarma. You will recieve daily massage to deeply nourish your body in preperation for the cleanse day. These massages activate your lymphatic system, your bodies natural detoxification center. As the tissues of your body soften from the use of medicinal oils and specific marma points, toxins from your body will begin to loosen and move into the alimentary tract to be released through a purgation therapy known in Ayurvedic medicine as Virechana.
Throughout the week you will be on a kitchari cleanse, eating mostly kitchari throughout the 5 days of the cleanse. Nourishing your digestive system and giving yourself a much needed reset. Kitchari is a combination of rice and mung beans with veggies and Ayurvedic spices.
Meal times will be at your own leisure and all food allergies can be accommodated. Kitchari is absolutely delicious and satisfying and you will feel full energy and satiation throughout the week!
This is a time to fully NOURISH your body, mind, and soul. Let the mind rest and the body and soul rejuvenate.
Ayurveda cleansing is all about giving your body more, not less.
We will also share Yoga, an Ayurveda workshop (customized to you and the lifestyle you already live), exploration of hidden gems - waterfalls, rivers, beaches and more in the area and sunset meditations and pranayama practices (customized to your healing journey).
You will have plenty of free time to enjoy the area as you like. You will feel fully energeized eating kitchari and undergoing this cleanse. Your energy levels will not be compromised and you will be able to explore the caribbean coast fully.
Schedule
During your stay, you will undergo an Ayurvedic cleanse known as Virechana. Each day you will recieve a detox massage with medicinal oils after morning yoga and before lunch. Below is an example itinerary:
Day 1: Check in at 3pm Orientation & Caribbean Dinner 5pm
Day 2: Hatha Yoga 8:30am
Breakfast Break
Ayurveda Consultation & Massage 11:30am-2pm
Lunch Break
Sunset Meditation 5:30pm
Day 3: Private Yoga Session 8:30am
Breakfast Break
Ayurveda Massage 11:00am
Lunch Break
Kayaking on the lazy river 2:30pm
Day 4: Hatha Yoga 9am
Breakfast Break
Ayurveda Massage 11:30am
Lunch Break
Free time to explore or book other sessions
Day 5: Hatha Yoga 9am
Breakfast Break
Ayurveda Massage 11:30am
Lunch Break
Ayurveda Workshop 6pm
Day 6: Purgation Day - 6 hours rest
Ayurveda Massage 5pm
Day 7: Farmers Market 9am
Waterfall excursion 10am
Ecstatic Dance 7pm
Day 8: Private Yoga Session 8:30am
Closing Ceremony
Check-in is available from 3 PM on the arrival day and check-out is by 11 AM on the departure day.
Day 1: Check in at 3pm Orientation & Caribbean Dinner 5pm
Day 2: Hatha Yoga 8:30am
Breakfast Break
Ayurveda Consultation & Massage 11:30am-2pm
Lunch Break
Sunset Meditation 5:30pm
Day 3: Private Yoga Session 8:30am
Breakfast Break
Ayurveda Massage 11:00am
Lunch Break
Kayaking on the lazy river 2:30pm
Day 4: Hatha Yoga 9am
Breakfast Break
Ayurveda Massage 11:30am
Lunch Break
Free time to explore or book other sessions
Day 5: Hatha Yoga 9am
Breakfast Break
Ayurveda Massage 11:30am
Lunch Break
Ayurveda Workshop 6pm
Day 6: Purgation Day - 6 hours rest
Ayurveda Massage 5pm
Day 7: Farmers Market 9am
Waterfall excursion 10am
Ecstatic Dance 7pm
Day 8: Private Yoga Session 8:30am
Closing Ceremony
Check-in is available from 3 PM on the arrival day and check-out is by 11 AM on the departure day.
Note: Schedule is approximate and may change
Getting Here
Sweet Honey Wellness, Playa Chiquita, Limón Province, Costa Rica
Directions
Juan Santamaria International Airport (SJO) is 4.5 hours from the retreat center, you have a few additional options get there:
Domestic flight to Limon Airport via Sansa Airlines
Shared or private shuttle via Caribe Shuttles
Local Bus via Mepe Terminal (Runs every 2-4 hours)
Private Car with driver or Rental Car
Domestic flight to Limon Airport via Sansa Airlines
Shared or private shuttle via Caribe Shuttles
Local Bus via Mepe Terminal (Runs every 2-4 hours)
Private Car with driver or Rental Car
Accommodation
Dragonfly Casita is a 2-bedroom villa, featuring 1 Queen Bedroom, Twin bedroom and a shared bathroom with a private entrance to the master. Living room open concept to a fully equipped kitchen. Kitchen bistro bar opens to enjoy options for eating inside or out while sharing time with your loved ones preparing food or drinks. Our furniture has all been hand made and each villa boasts a custom artwork mural. Enjoy your morning tea on the outside deck listening to the natural sounds around you and the view of our exquisite gardens.
Program Price + Accommodation Beachside Casita (private)
Program Price + Accommodation in Retreat Center Dragonfly Beach Retreat Center (private)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Dragonfly Beach Retreat Center is steps away from one of the best beaches on the Caribbean coast of Costa Rica. It's chlorine free pool and sundeck provide opportunity for all day relaxation right outside the door of your private casita. The open air Yoga deck allows you to practice and meditate with the sounds of the waves, birds and monkeys. This retreat center is a true immersion in nature with sustainable building products yet all modern luxuries.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
During the Panchakarma you will monodiet Kitchari - an Ayurvedic soup consisting of mung beans, basmati rice, spices, ghee and root vegetables. Breakfast will be fruits, oatmeal or chia pudding.
What's Included
- 7 Nights Private Seaside Accommodation
- Arrival Dinner + 5 Days Monodiet of Kitchari/Morning Fruit + Post Cleanse Meal
- 5 Abyhanga Massages with Medicinal Oil
- 3 Group Yoga Classes & 2 Private
- 1 Ayurveda Consultation
- 1 Ayurveda Workshop/Cooking Class
- Waterfall Excursion
- Kayaking on the River
- Ecstatic Dance
- Ceremony & Ritual
What's Not Included
- Airfare
- Airport Transport
- Travel Insurance
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