About this Retreat
                        
            
                            
    
    
        
            
                                
                    
                        
                        
                            Through her natural curiosity, playful spirit and inquisitive nature, Ana has assisted many souls in the process of understanding and loving themselves and their connection to their true self and sacred guidance.
She's a devoted student of nature, herbalism, nutrition, music, embodiment and somatic work, non-violent communication, eastern philosophy, yoga, and other rituals for liberation, and It is her absolute pleasure to share these with you !
                        
                     
                 
                             
                     
     
             
                        Details of this retreat
            
                This is a gentle, trauma-informed container for those ready to release dependence on substances or pharmaceuticals and rebuild trust in their own body and inner guidance. 
Together we look beneath the surface to understand what the dependency is protecting or soothing and how to meet that need in healthier ways.
We work with nervous system regulation, somatic awareness, and emotional inquiry to create safety from the inside out. You receive holistic guidance to support your physical, mental, and spiritual well-being while honoring your pace and collaborating with medical professionals as needed.
Many people attempt to taper or quit without addressing the deeper roots of imbalance, which can lead to relapse or prolonged struggle. By tending to both body and soul, this process becomes one of empowerment and reconnection rather than deprivation.
You will begin to feel your life force returning, your energy stabilizing, and your confidence growing as you rediscover freedom and self-trust. This work is about remembering your wholeness and reclaiming your capacity to live with clarity, vitality, and purpose.