Surf, Move & Breath with Joana & Rita
Surf, Move & Breath with Joana & Rita
Sri Lanka
Up to 15 in group
Mar 14 - 23, 2026
Retreat Highlights
- during the 10 Days you will be supported by Joana Andrade, the big wave rider of Nazaré, and Rita Salvador, the founder of Move Through Harmony.
About this Retreat
Joana is a big wave rider of Nazaré based in Portugal. She is too a inspirational speaker. She has the title of the only portuguese woman riding the big waves of Nazaré has the title of first female team riding Nazaré with Mikaela Fragonezzi. She is an experienced surfer has she already been a professional surfer and too an investor. Joana was the first portuguese female to be the founder of a surf school, Progress Surf School. Through this last project Joana understood how much she loves to share her point of view of the modality surf to other people.
Rita is the founder of Move Through Harmony, a method that she found for herself that helped her to come back to presence, harmony and coherence. A method to align mind, body and emotions. Movement and breath are keys in these method. Her experience through 18 years working with the physical body helped her to create this path to the inner self.
Details of this retreat
With Joana and Rita's guidance, this retreat is an invitation to release inner blockages and old believes to create space for more freedom, joy and peace, both surfing and life. Surronded by Sri Lanka beauty and enriched by authentic cultural experiences, this retreat offers a powerful journey of transformation.
Sri Lanka is a island of stunning beaches, vibrant nature, and soulfull culture. this resplandescent island it's warm, welcoming and rich in traditions, creating the perfect setting for deep connection and authentic experiences. With this magical ambience and world-class surf, Sri Lanka is more than a destination. It's an invitation to transform.
This retreat is for the open-minded individuals who feel called to combine surfing with inner growth. It's for those curious to explore themselves more deeply, willing to stepoutside their comfort zone, and eager to embrace bothe challenge and joy.
FOR ALL SURF LEVELS.
Sri Lanka is a island of stunning beaches, vibrant nature, and soulfull culture. this resplandescent island it's warm, welcoming and rich in traditions, creating the perfect setting for deep connection and authentic experiences. With this magical ambience and world-class surf, Sri Lanka is more than a destination. It's an invitation to transform.
This retreat is for the open-minded individuals who feel called to combine surfing with inner growth. It's for those curious to explore themselves more deeply, willing to stepoutside their comfort zone, and eager to embrace bothe challenge and joy.
FOR ALL SURF LEVELS.
Schedule
This is an example of the typical Daily Program during the Retreat
8:00 - 9:00 Breakfast at the Hotel
9:30 -13:00 Surf Session
13:30 - 15:00 Lunch and Free time
15:00 - 16:00 Breath & Move Session
16:00 - 18:30 Free Time
18:30 - 19:30 Sharing Circle
19:30 -21:00 Dinner
of course this schedule doesn't contemplate the activities as Ice Bath, Apnea Session and the Safari Day. Neverthless, this is the typical program
8:00 - 9:00 Breakfast at the Hotel
9:30 -13:00 Surf Session
13:30 - 15:00 Lunch and Free time
15:00 - 16:00 Breath & Move Session
16:00 - 18:30 Free Time
18:30 - 19:30 Sharing Circle
19:30 -21:00 Dinner
of course this schedule doesn't contemplate the activities as Ice Bath, Apnea Session and the Safari Day. Neverthless, this is the typical program
Note: Schedule is approximate and may change
Getting Here
Surf, Move & Breath with Joana & Rita, Sri Lanka
Directions
Hotel Vibrations is located at the main road of Hikkaduwa
Accommodation
The rooms are clean, spacy, comfortable and full of light.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
You can relax on beautiful accomodations at Hotel Vibrations. It's located at the main road of Hikkaduwa, on the other side of the beach. The warm staff and nurturing breakfasts makes this staying very delightful.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfast will be chosed by you. Pancakes, scrumble eggs, toasts, yogurt and fresh fruit are in the options.
What's Included
- 10 x Nights in Hotel Vibrations, Hikkaduwa
- 10 x Nurturing and fresh Breakfasts
- 10 x Days supported by our Awesome Team and Local Staff
- 7 x Surf Sessions in different spots (surf transfers included)
- 7 x Breath & Move Sessions
- 1 x Safari Day
- 1 x Apnea Session
- 1 x Guided Ice Bath Experience
- Airport transfers included
What's Not Included
- lunch, dinner, transfers that are not in the program
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