Rooted and Radiant Co-Ed Retreat

🌿 Days 1–3: Landing, Listening & Letting the System Unwind

Theme: Arrival, Connection, Decompression

Day 1: Touching Down
Guests arrive to the healing hum of jungle and sea. A soft landing with fresh juice, gentle movement, and a sacred opening circle helps everyone ground into the land. This day is about orientation and exhalation, meeting the group, and connecting with nature’s rhythms.

Day 2: From Hustle to Hum
We begin unplugging from hypervigilance and "doing mode." Breathwork opens the body and vagus nerve, and a somatic movement session begins moving energy. With nourishing food, ocean breeze, and time to rest, guests begin to transition from beta brainwave busyness to slower, more grounded awareness. Old Hits Sunday Beach Day.
Day 3: Deepening Awareness
A sunrise 9D breathwork journey guides the group inward—releasing stress, trauma patterns, and overthinking. Guests start to feel their bodies again, reinhabiting sensation, slowing down to listen. Emotional layers may rise to be met. The day includes integration, journaling, and restorative movement. Medicinal Herb Hike after lunch. Surprise programming after dinner.

🔥 Days 4–6: Surrendering, Shedding & Reclaiming

Theme: The Sacred Middle – Transformation & Ceremony

These are the core alchemy days—when the nervous system softens enough to surrender, when hearts open, and the sacred container deepens. Here, we enter theta states more often: intuitive, dreamy, creative, and emotionally fertile.

Breathwork journeys deepen, touching grief, joy, and ancestral memory. Guests are supported through emotional releases, body tears, and full-on embodiment breakthroughs.

Movement becomes more expressive. Drumming wakes up soul memory. Water rituals and island adventures reconnect participants to the living Earth. Ceremonies under the stars invite people to release what no longer serves and reclaim what was lost.

The group becomes family. Silence, laughter, tears, and freedom are all part of the landscape.

🌺 Day 7: Integration & the Inner Return

Theme: Wholeness, Celebration, and Coherence

This day is devoted to coherence—weaving the transformations into daily being.

A final long breath journey/yoga nidra oceanside invites guests to come home to themselves—not as a persona, but as essence. We anchor the shift, set intentions for re-entry, and hold space for softness.

The night culminates in a barefoot white party celebration: joy, community, music, dancing, and remembering that healing can also be fun.

🌞 Day 8: Closing the Circle

Theme: Gratitude & Transition

After a gentle breakfast, we gather for a closing circle. The group offers reflections, blessings, and goodbyes.

Each guest departs more rooted in their body, more radiant in their energy, and carrying not just memories—but tools for integration.

Book your flight to Montego Bay or Ian Fleming airports in the AM upon arrival, and in the afternoon for departure. We will provide transportation to and from the airport once we receive your itinerary.

Blessings at Strawberry Fields, is beautiful beachfront retreat center on the lush north coast of Jamaica (Robins Bay, St. Mary). With 2 private beach coves of white sand and turquoise sea, you'll have direct ocean access. Outdoor common areas include terraces, patios, and seating with ocean and garden views. The seaside yoga deck will provide the perfect place for grounding, reflection connection and renewal in rhythm with the waves.

Savor fresh island smoothies made from sun-ripened fruit, and indulge in soulful Jamaican home cooking—nourishing your body with roots, rhythm, and real flavor. Vegan, vegetarian and meat options.

• Daily Breathwork & Somatic Practices: calm the nervous system, lower stress hormones, and rewire the brain-body connection. Over time, they increase presence, resilience, and emotional balance—helping you move through life with more ease, clarity, and vitality.
• Sunrise Ceremonies
• Wild Nature & Ocean Dips
• Fresh Juices, Tropical Meals & Soulful Connection
• Island adventures
• Evening Activities, Ceremonies & Sacred Fire
• 3 meals daily - savor fresh island smoothies made from sun-ripped fruit, and indulge in soulful Jamaican home cooking, farm-to-table goodness, nourishing your body with roots, rhythm, and real flavor.
• Cozy cabin for 8 nights - Nestled in the jungle by the sea, our beautifully kept, rustic-chic cabins blend island charm with rootsy comfort-think ocean breeze, wood floors, and soulful simplicity that grounds you.
• Round-trip transportation is included from Montego Bay or Ian Fleming airports. Relax as you're guided through lush island landscapes straight to our sacred retreat space.

What's Not Included

• Flights - flights should be booked to Montego Bay or Ian Fleming airports. Airfare is not included. Arrival times must align with our scheduled group pick-up windows.
• Air conditioning - while some suites do have air conditioning, not all do, ceiling fans, open air design, and ocean breezes keep the space naturally cool, comfortable and aligned with island living.
• Travel insurance - is not included in the retreat cost. We recommend securing coverage for trip delays, cancellations, medical needs, or unforeseen circumstances.
• Optional Body Work - receive hands-on healing from skilled local practitioners offering massage, energy work, and intuitive touch to unwind tension, restore flow, and nourish your whole being.
• Some of the more expensive & Optional adventures like ATV rentals.