De-Stress-Detox-Yoga_Retreat
De-Stress-Detox-Yoga_Retreat
Landhaus Am Siplinger Apartments, Oberberg, 87538 Balderschwang, Deutschland
Up to 12 in group
Apr 17 - 19, 2026
Retreat Highlights
- Retreat Highlights
- Holistic Retreat Experience – A fully integrated approach that nurtures body, mind, and inner balance.
- Hatha Yoga Sessions – Gentle yet powerful practices to improve strength, flexibility, and grounding.
- Kundalini Energy Practices – Dynamic breathwork and movement to awaken inner vitality and clarity.
- Ashtanga Yoga Flow – A structured, energizing sequence that builds stamina and mental focus.
- Detox‑Focused Nutrition – Plant‑based, anti‑inflammatory meals that support cleansing and rejuvenation. Nourishing plant‑based meals from morning to evening, designed to detoxify, reduce inflammation, and support radiant health. All dishes served during the retreat are included in an optional cookbook you can purchase, featuring delicious and easy‑to‑prepare recipes. The cookbook also comes with a guided 30‑day detox workshop to help you continue your transformation at home.
- Mind–Body Balance – Techniques designed to calm the nervous system and restore emotional harmony.
- Natural Skin Rejuvenation – Practices that enhance circulation and promote a youthful, radiant glow.
- Deep Nervous System Relaxation – Meditation and breathwork to release stress and reset inner calm.
- Inner Energy Activation – Guided practices that boost vitality and reconnect you with your core power.
- Transformational Healing Journey – A curated experience that supports deep personal growth and renewal.
About this Retreat
Your Guides
Many years ago, Ramona discovered her passion for yoga, and its healing effects fascinated her anew each day. Exercise in nature is her lifeblood, while healthy eating is her passion. She has traveled to 18 countries, exploring cultural differences in healthcare and nutrition.
In addition to her practical experience, Ramona has also led numerous workshops and retreats, sharing her knowledge of the power of breath and meditation. A personal tragedy and her enthusiasm for holistic health led her to develop the Detox-DeStress program. She regularly attends advanced training courses to expand her knowledge of alternative healing methods.
Her vision is to raise awareness of the connection between body, mind, and environment, and she dreams of one day developing a program for people who have experienced illness or other setbacks. Ramona is a certified mental coach and certified yoga teacher. She teaches Ashtanga Yoga, Hatha Yoga, Kundalini Yoga, Yoga Nidra, and Yin Yoga.
Details of this retreat
Let yourself be swept away by the breathtaking beauty of the Allgäu mountains for a weekend getaway! This yoga retreat is the perfect place to recharge and find inspiration. Alongside invigorating yoga sessions, you can discover the healing power of your breath and let your soul find its way. Treat yourself to a break and experience a sense of freedom and inner peace amidst nature!
Imagine starting your day with a gentle morning meditation, the scent of fresh tea filling the air. The first rays of sunshine caress your skin, and you experience the effects of the energizing and detoxifying breathing techniques of Kundalini Yoga.
Hatha Yoga - Detox
And right after that comes the detox yoga session from Hatha Yoga. The special poses boost detoxification and leave your skin glowing. After this revitalizing practice, a delicious breakfast awaits you, tantalizing your senses and setting the tone for the day with a radiant smile. The feelings of happiness you experience will bring a smile to your face.
On the day itself, you'll have the opportunity to participate in exciting workshops that will inspire and enrich you:
Mental Training
Hypnotherapy
Breathwork Healing
Detox Cooking Workshop (an inspiring cookbook is available for you to take home)
Yin Yoga - De-Stress
This evening, Yin Yoga will transport you to an oasis of tranquility. Each pose is held for five minutes, allowing your body to sink into deep relaxation. It will feel as if all tension melts away, giving your soul space to breathe.
Sounds like the perfect weekend for body and mind, doesn't it? Let yourself be carried away by this experience and treat yourself to this well-deserved break!
Immerse yourself in the world of mindfulness and discover new facets of yourself. The stillness of nature and the gentle murmur of a nearby stream will accompany your steps as you mindfully move through the day.
At the end of the weekend, you will return home not only with new insights and a sense of renewal, but also with the certainty that you have done something good for yourself. In a world that constantly demands more, giving yourself this time of peace and mindfulness is a true gift. So pack your yoga mat, your favorite tea and a dose of curiosity – and make this weekend something truly special.
Spend the weekend in luxurious suites at the highest point in the Allgäu region. You can share a suite or enjoy it all to yourself. The suites feature a combined bedroom and living area with a state-of-the-art kitchenette. Your suite includes a bathroom with a rain shower and a wood-burning stove. Enjoy breathtaking mountain views from your balcony or terrace.
If you're looking to recharge, enjoy yoga, and love hiking and nature, then book this detox retreat for body and soul. A healthy body and a calm mind will make your skin glow and have a visibly rejuvenating effect. I look forward to seeing you!
Imagine starting your day with a gentle morning meditation, the scent of fresh tea filling the air. The first rays of sunshine caress your skin, and you experience the effects of the energizing and detoxifying breathing techniques of Kundalini Yoga.
Hatha Yoga - Detox
And right after that comes the detox yoga session from Hatha Yoga. The special poses boost detoxification and leave your skin glowing. After this revitalizing practice, a delicious breakfast awaits you, tantalizing your senses and setting the tone for the day with a radiant smile. The feelings of happiness you experience will bring a smile to your face.
On the day itself, you'll have the opportunity to participate in exciting workshops that will inspire and enrich you:
Mental Training
Hypnotherapy
Breathwork Healing
Detox Cooking Workshop (an inspiring cookbook is available for you to take home)
Yin Yoga - De-Stress
This evening, Yin Yoga will transport you to an oasis of tranquility. Each pose is held for five minutes, allowing your body to sink into deep relaxation. It will feel as if all tension melts away, giving your soul space to breathe.
Sounds like the perfect weekend for body and mind, doesn't it? Let yourself be carried away by this experience and treat yourself to this well-deserved break!
Immerse yourself in the world of mindfulness and discover new facets of yourself. The stillness of nature and the gentle murmur of a nearby stream will accompany your steps as you mindfully move through the day.
At the end of the weekend, you will return home not only with new insights and a sense of renewal, but also with the certainty that you have done something good for yourself. In a world that constantly demands more, giving yourself this time of peace and mindfulness is a true gift. So pack your yoga mat, your favorite tea and a dose of curiosity – and make this weekend something truly special.
Spend the weekend in luxurious suites at the highest point in the Allgäu region. You can share a suite or enjoy it all to yourself. The suites feature a combined bedroom and living area with a state-of-the-art kitchenette. Your suite includes a bathroom with a rain shower and a wood-burning stove. Enjoy breathtaking mountain views from your balcony or terrace.
If you're looking to recharge, enjoy yoga, and love hiking and nature, then book this detox retreat for body and soul. A healthy body and a calm mind will make your skin glow and have a visibly rejuvenating effect. I look forward to seeing you!
Schedule
7:30 - 9:00 AM
Detox Yoga Session
9:15 - 10:00 AM
Healthy Food Breakfast
11:00 AM - 12:45 PM
Mental Training with Hypnotherapy
1:00 - 2:00 PM
Detox Lunch with Healthy/Delicious Dessert
2:00 - 4:45 PM
Free Time
5:00 - 6:30 PM
Yin Yoga
6:45 - 7:45 PM
Healthy Food Dinner
8:00 PM Time for Sharing and Discussion
Detox Yoga Session
9:15 - 10:00 AM
Healthy Food Breakfast
11:00 AM - 12:45 PM
Mental Training with Hypnotherapy
1:00 - 2:00 PM
Detox Lunch with Healthy/Delicious Dessert
2:00 - 4:45 PM
Free Time
5:00 - 6:30 PM
Yin Yoga
6:45 - 7:45 PM
Healthy Food Dinner
8:00 PM Time for Sharing and Discussion
Note: Schedule is approximate and may change
Getting Here
happyyogareisen, Landhaus Am Siplinger Apartments, Oberberg, 87538 Balderschwang, Deutschland
Directions
Arrival
You can arrive by car or public transport. You will receive the exact address after booking.
By public transport:
The nearest train stations are Fischen im Allgäu or Oberstdorf. From Fischen or Oberstdorf, bus line 44 goes directly to Balderschwang. If you are arriving from Austria, you can travel to Hittisau (Vorarlberg) and take the bus to Balderschwang from there.
You can arrive by car or public transport. You will receive the exact address after booking.
By public transport:
The nearest train stations are Fischen im Allgäu or Oberstdorf. From Fischen or Oberstdorf, bus line 44 goes directly to Balderschwang. If you are arriving from Austria, you can travel to Hittisau (Vorarlberg) and take the bus to Balderschwang from there.
Accommodation
Choose between 2- and 3-room apartments ranging from 35 to 80 m² for 1-4 people. All suites feature extra-large, cozy beds with a selection of pillows. A good night's sleep is essential for a truly relaxing holiday. Each suite also includes panoramic windows, a furnished balcony and/or large terrace, custom-made furniture, a spacious bathroom with a rain shower, a wood-burning fireplace (some suites have one), smart TVs in the living room and bedroom, and a fully equipped, high-quality kitchen. Enjoy healthy underfloor heating and exterior blinds for shade and privacy. On your arrival day, we welcome you to our spacious lobby – in winter, with a crackling fireplace and a glass of mulled wine. Here, you'll find ample space to relax, chat with others, and enjoy a coffee together after a hike. A healthy, regional, and delicious breakfast – which we're happy to deliver to your door – can be added upon request, as can a sweet afternoon treat. The house has a covered and therefore weatherproof carport for your vehicle, as well as an electric vehicle charging station and a heated ski and bike room with boot and glove dryer.
Program Price
Price for 2 participants sharing a double room in a suite including full board, retreat program and all workshops
Price for 1 participant in a single room occupancy of a suite with full board and retreat program including all workshops
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The retreat will be held at Siplinger Suites House in Balderschwang, Bavaria. Luxury suites/holiday apartments.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Full board: anti-inflammatory diet in the spirit of detox. Vegan organic food is available. All allergies reported by customers are taken into account. A daily detox guide explains the effectiveness o
What's Included
- Included in the price:
- Apartment/suite with balcony or terrace
- 2 x Yoga per day (Ashtanga, Hatha, Kundalini, Yin Yoga, and Yoga Nidra)
- 1 x Meditation daily
- Hike in the mountains, either independently or in a group with a map guide; hiking poles are provided
- 1 x Mental training session
- 1 x Hypnotherapy session
- 1 x Breathwork session
- Detox cookbook available for purchase
- 1 Detox welcome package
- Water and tea available all day
- Vegan organic detox full board
- Yoga mats, blocks, straps, bolsters, meditation cushions, fascia rollers, blankets, and pillows are provided
- 1 x Fascial Yoga session
What's Not Included
- arrival
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