200 Hour Yoga Teacher Training In Rishikesh, India
200 Hour Yoga Teacher Training In Rishikesh, India
Om Shanti Om Yoga Ashram, Baba Balak Nath Road, Tapovan, Rishikesh, Uttrakhand, 249192
Up to 20 in group
May 3 - 28, 2026
Retreat Highlights
- Walking tour to Parmarth Niketan Ashram for evening Ganga Arti (Ram Jhula)
- Special Ganga Puja Closing Ceremony (Laxman Jhula)
- Outdoor Yoga by Ganges (weather dependent)
- Restorative Yoga with Sound Healing
About this Retreat
Yogi Dinesh Shastri, the Director of Om Shanti Om Yoga School, begin yoga at a very young age with 15 years of learning and teaching yoga experience in Ashram. Yogi Dinesh was born at Paonti Sirkhon Almora, Himalaya Hill into Brahmans Orthodox family. When he was 12 years old, he obtained his education in Hinduism in Rishikesh Ashram (Parmath Niketan and Sivananda) and Varanasi. He studied all the Mantras, Vedas, Sanskrit, Bhagavath Gita and in deep the Hindu tradition, yogi life and culture.
He is the close disciple of his Guru, The Great Himalayan Yogi, Swami Yogananda Maharaj Ji and learned many types of Yoga from his beloved Guru. He has a Bachelor in Sanskrit and obtained the title of "Shastri" with Master in Sanskrit and Yoga and successfully obtained the title of “Yogacharya”. He is an experienced, loving, generous, friendly and humble natured person. He is well versed in Hatha, Ashtanga, Sivananda, Sukshambyayam and Laughter Yoga. He learned many types of yoga from his Guru. His future aspiration is to open his own ashram in the near future with the capacity of 50-100 students. Yogi Dinesh has been traveling to many countries such as Russia, Europe, China, Indonesia, Thailand, Hong Kong, Japan and USA to give yoga courses.
He is a qualified experienced Yoga Teacher registered with Yoga Alliance USA with e-RYT200 and e-RYT500.
Guru Buddhi Prakash "Meditation & Philosophy"
Guru Buddhi Prakash Ji was born in the year 1953. He is an M.A. degree holder in Hindi Literature and Yoga Philosophy. He got the first experience of Samadhi at the age of 7 years. He had a clear vision of his past life in the Himalayas. He completed his higher education at Agra and Haridwar Universities. He got initiation in Shankaracharya Tradition through his Master Maharishi Mahesh Yogi and he spent many years with his guru and practiced the Transcendental Meditation. For deep practice, he went to a cave in the Uttarkashi Himalayas for a few years. He taught Yoga in many other countries and now he is a guest teacher at Om Shanti Om Yoga School. He has 40 years teaching experience in Yoga and many spiritual seekers come to him for a different level of practicing Meditation and Indian Philosophy. He has such an extensive knowledge of Indian Philosophy like Patanjali Yoga Sutra, Shiv Sutras, etc. He has been known to conduct various Yoga seminars in Rishikesh as well as other parts of India. In the year 2015, he is awarded by Yash Bharti Award by Chief Minister of UP Government.
Swami Amarna "Osho Meditation Facilitator"
Swami Amarna has done Osho Meditation Training Course in "OSHO INTERNATIONAL MEDITATION RESORT" in Pune, Maharashtra (India). He has well versed experienced in a different level of Osho Meditations and has been teaching many years in almost all the places all over India. Swami Amarna goes on felicitating, sharing Osho Meditation, Osho Visions too. Currently, he is residing in Rishikesh and continues serving and sharing his knowledge & experience from his Sadguru "OSHO" or Bhagwan Shree Rajneesh to the students from all over the world. Students really meditate, enjoy & Celebrate his classes the playful way of teaching and performing Scientifically & Spiritually which in tally with modern world and needs.
Yogi Jitendra "Pranayama Teacher"
Yogi Jitendra Kumar Ji was born and brought up in Maharishi Jamadagni Tapasthali in Himachal Pradesh. In young age, he was interested and educated in fine Arts and obtained Diploma in Fine Arts. Later he continued his study in a holy city situated in the foothills of Himalaya and obtained Master in Yoga. In his life journey, later he found Swami Vishwaroopananda and surrendered himself his teachings and perfected himself in a yogic discipline at Shivananda Ashram Rishikesh which made him as a professional teacher of ancient Hatha Yoga, Shatkarma. There he did a certificate course in Vedanta, Philosophy, Sanskrit and Yoga from Academy Shivananda Ashram Rishikesh, flowing instructions of his Guru, he conducted Yoga Teachers Trainings and various intensive course of Asana, Pranayama, Meditation, Kriyas for foreign students in Om Shanti Om Yoga School today for Yoga TTC. He is living a simple life in Bhagirathi Ashram in Laxman Jhula as one of a kind of true yogi.
Yogi Kamal Ji "Hatha Yoga & Shatkarmas Teacher"
Yogi Kamal Ji was born in a family with deep knowledge of Sanskrit and ancient texts, so study of Vedic and another ancient text was part of his yogic education since childhood. Further, you will learn about his achievements in Yoga study. He did a 1-year training course in naturopathy at National Institute of Naturopathy (Department of Ayush Ministry of Health and Family Welfare, Government of India) in 2006. He obtained a bachelor degree in Physical Education (B.P.Ed.) from Barkatullah University, Bhopal in the year 2007. He attained Master of Science in Yoga from Uttarakhand Sanskrit University in Haridwar in 2010. In 2002, Kamal participated in all-India Inter-university Yogasana Championship held at North Gujarat University, Patan. In 2008, he co-founded International Free Yoga and Music Festival that lasted till 2014. He is a professional teacher of ancient hatha yoga, and shatkarma section. His compassion towards all living beings and non-fading cheerfulness combined with routine yoga practice make him one of a kind, true yogi.
Yogi Yogendra Mishra Ji "Philosophy & Meditation Teacher"
Swami Yogendra Mishra Ji holds a master degree in Philosophy M.A. (Philosophy) from Agra University. He also has D.Y.Ed. Kaivalyadham and B.P.Ed. from Amaravathi University. He is a Yogi with more than 25 years of experience in Yoga and meditation. He has taught Yoga in many countries around the world. We proudly convey this message that Acharya Yogi Yogendra Mishra Ji has founded the International Yoga and Mediation Academy as well as acting as an advisor for many institutions around the world. He is usually invited with a special invitation by Yoga Centre operator in overseas.
Here, I would like to share this one of his philosophy sentences that touched my heart is:
"I was so sad for losing my shoes until I found a man without feet."
Dr. Usha Vaishnava "Ayurveda Teacher & Nutrition Diet Advisor"
Dr. Usha Vaishnava Having Studied disciplines in Ayurveda & Herbal Medicine, She had completed her 5 1/2 years recognized B.A.M.S. an internationally recognized degree in Ayurveda from famed 150 years old Ayurveda University in India. Then she specialized in Panchakarma Therapy at world recognized Arya Vaidya Sala, Kottakkal (Kerala). For the last 14 years, she is engaged in Ayurveda Treatment, Teaching and Training students for Ayurvedic Massages and Dietary. She also has her own clinic in Tapovan for giving Ayurvedic Treatment, Massages, Panchakarma, Nutritional advice and other personal/private consultation. She is a special guest doctor for Om Shanti Om Yoga School.
Details of this retreat
Begin Your Journey from Student to Certified Yoga Teacher
The 200 Hour Yoga Teacher Training Course (TTC) at Om Shanti Om Yoga Ashram, Rishikesh is a deeply transformative experience designed for those who want to become certified yoga teachers or simply deepen their personal practice.
Nestled in the spiritual heart of Rishikesh — the birthplace of yoga — our ashram offers an authentic learning environment where ancient tradition meets modern teaching. This Yoga Alliance USA–approved course runs for four weeks and provides a complete foundation in yoga, philosophy, anatomy, and teaching methodology.
Whether you are a beginner or a regular practitioner, this program will help you discover the essence of yoga as a lifestyle — one that unites body, mind, and soul.
Why Choose Om Shanti Om Yoga Ashram
At Om Shanti Om Yoga Ashram, learning yoga is not limited to physical postures. It is a holistic experience that includes spiritual growth, mindfulness, and self-discovery. Our highly experienced teachers come from traditional yogic lineages and are dedicated to guiding you with compassion and clarity.
We maintain small batch sizes to ensure personalized attention. Teachers are always available for questions or guidance — helping you grow with confidence and understanding throughout your journey.
Course Overview
Our 200 Hour Yoga TTC is a complete introduction to the yogic way of life. You’ll explore various aspects of yoga through theory, practice, and self-reflection. The course combines classical teachings with practical modern approaches to help you live and share yoga authentically.
Here’s what you’ll study:
1. Yoga Philosophy (Darshana)
Understand yoga beyond the mat. You’ll learn about the origins of yoga, the Yoga Sutras of Patanjali, the eight limbs of yoga (Ashtanga Yoga), and yogic ethics. This knowledge builds the spiritual foundation you need to walk the path of yoga with awareness and discipline.
2. Meditation (Dhyana)
Meditation is a powerful practice that helps calm the mind and awaken inner peace. You’ll learn various meditation techniques that enhance focus, emotional balance, and spiritual connection, guiding you closer to self-realization (Samadhi).
3. Pranayama (Yogic Breathing Techniques)
Breath is life. In this part of the course, you’ll explore traditional pranayama techniques like Anulom Vilom, Bhastrika, and Kapalabhati, along with mudras and bandhas that activate energy flow. These practices detoxify the body, improve lung capacity, and harmonize mind and body.
4. Mantra Chanting
Mantra chanting purifies the mind and uplifts the spirit. Each class begins or ends with sacred mantras — invoking peace, clarity, and positive vibrations that help you connect with your inner self and the divine energy around you.
5. Hatha & Vinyasa Yoga
Learn the classical foundation of Hatha Yoga and experience the dynamic flow of Vinyasa Yoga. You’ll practice key asanas (postures) with focus on alignment, breathing, and awareness. The goal is not perfection but balance, mindfulness, and inner strength.
6. Ashtanga Vinyasa Yoga
Study the Ashtanga Primary Series, a powerful sequence that synchronizes movement and breath. This practice builds stamina, flexibility, and internal purification, helping you experience yoga as meditation in motion.
7. Yin & Restorative Yoga
Balance your active practice with slower, healing styles:
Yin Yoga targets deep tissues, joints, and energy channels, improving flexibility and circulation.
Restorative Yoga uses props like bolsters and blankets to release tension, reduce stress, and rejuvenate your entire being.
8. Sukshma Vyayama (Subtle Energy Exercises)
These gentle yet effective exercises activate pranic energy and improve body awareness. Simple to perform but deeply relaxing, Sukshma Vyayama enhances the energy flow through subtle movements and mindful breathing.
9. Laughter Yoga
Laughter is therapy for the soul. Through guided group laughter sessions, you’ll experience joy, release emotional tension, and boost your overall well-being. It’s one of the happiest parts of the course!
10. Anatomy & Physiology (Sharir Vijnan)
Understanding the human body is essential for safe yoga practice. You’ll learn how yoga affects muscles, bones, joints, organs, and the nervous system. Lessons also include study of the chakras, nadis, and energy systems to integrate both physical and spiritual anatomy.
11. Teaching Methodology
The final stage of your training prepares you to become a confident yoga teacher. You’ll learn how to create class sequences, guide students safely, adjust postures, and develop your personal teaching style. Practice teaching sessions will help you build confidence, clarity, and presence in front of others.
Daily Schedule (Example)
Life at the ashram follows a peaceful yogic rhythm. Each day begins with sunrise meditation and flows naturally through classes, study, and rest.
Typical Schedule:
06:00 AM – Pranayama & Meditation
07:30 AM – Hatha Yoga Asana Class
09:00 AM – Breakfast
10:30 AM – Yoga Philosophy / Anatomy
01:00 PM – Lunch & Rest
03:30 PM – Ashtanga or Vinyasa Class
05:00 PM – Self-practice / Teaching Methodology
06:30 PM – Mantra Chanting or Yin/Restorative Yoga
08:00 PM – Dinner & Reflection
Nutritious sattvic vegetarian meals support physical health and mental clarity, while the ashram’s natural setting encourages calmness and introspection.
Life at Om Shanti Om Yoga Ashram
Our ashram is located near the holy River Ganga, surrounded by the peaceful Himalayan foothills. The energy here is serene and pure — perfect for deep practice and self-discovery. Even outside the classroom, the environment teaches you yoga through silence, nature, and community living.
You’ll meet students from around the world — forming lifelong friendships and becoming part of a global yoga family. Every evening, the sound of mantra chanting and the sight of Ganga Aarti remind you that yoga is not just practice — it’s devotion, awareness, and unity.
Certification and Recognition
After completing the training and assessments, you’ll be awarded the Yoga Alliance USA Certified RYT-200 certificate, allowing you to teach yoga worldwide. This certification opens doors to teach in studios, wellness centers, retreats, or even start your own yoga school or online classes.
Who Can Join This Course
This course is open to:
Beginners with a sincere desire to learn yoga
Practitioners who want to deepen their practice
Those seeking spiritual growth or life transformation
No prior experience is required — only dedication, curiosity, and an open heart.
A Journey of Transformation
The 200 Hour Yoga Teacher Training in Rishikesh at Om Shanti Om Yoga Ashram is more than a course — it’s a personal evolution. You’ll return home not only as a certified teacher but as a more balanced, aware, and peaceful version of yourself.
Experience yoga in its birthplace. Awaken your inner teacher.
Let Rishikesh and Om Shanti Om Yoga Ashram be the beginning of your transformation.
The 200 Hour Yoga Teacher Training Course (TTC) at Om Shanti Om Yoga Ashram, Rishikesh is a deeply transformative experience designed for those who want to become certified yoga teachers or simply deepen their personal practice.
Nestled in the spiritual heart of Rishikesh — the birthplace of yoga — our ashram offers an authentic learning environment where ancient tradition meets modern teaching. This Yoga Alliance USA–approved course runs for four weeks and provides a complete foundation in yoga, philosophy, anatomy, and teaching methodology.
Whether you are a beginner or a regular practitioner, this program will help you discover the essence of yoga as a lifestyle — one that unites body, mind, and soul.
Why Choose Om Shanti Om Yoga Ashram
At Om Shanti Om Yoga Ashram, learning yoga is not limited to physical postures. It is a holistic experience that includes spiritual growth, mindfulness, and self-discovery. Our highly experienced teachers come from traditional yogic lineages and are dedicated to guiding you with compassion and clarity.
We maintain small batch sizes to ensure personalized attention. Teachers are always available for questions or guidance — helping you grow with confidence and understanding throughout your journey.
Course Overview
Our 200 Hour Yoga TTC is a complete introduction to the yogic way of life. You’ll explore various aspects of yoga through theory, practice, and self-reflection. The course combines classical teachings with practical modern approaches to help you live and share yoga authentically.
Here’s what you’ll study:
1. Yoga Philosophy (Darshana)
Understand yoga beyond the mat. You’ll learn about the origins of yoga, the Yoga Sutras of Patanjali, the eight limbs of yoga (Ashtanga Yoga), and yogic ethics. This knowledge builds the spiritual foundation you need to walk the path of yoga with awareness and discipline.
2. Meditation (Dhyana)
Meditation is a powerful practice that helps calm the mind and awaken inner peace. You’ll learn various meditation techniques that enhance focus, emotional balance, and spiritual connection, guiding you closer to self-realization (Samadhi).
3. Pranayama (Yogic Breathing Techniques)
Breath is life. In this part of the course, you’ll explore traditional pranayama techniques like Anulom Vilom, Bhastrika, and Kapalabhati, along with mudras and bandhas that activate energy flow. These practices detoxify the body, improve lung capacity, and harmonize mind and body.
4. Mantra Chanting
Mantra chanting purifies the mind and uplifts the spirit. Each class begins or ends with sacred mantras — invoking peace, clarity, and positive vibrations that help you connect with your inner self and the divine energy around you.
5. Hatha & Vinyasa Yoga
Learn the classical foundation of Hatha Yoga and experience the dynamic flow of Vinyasa Yoga. You’ll practice key asanas (postures) with focus on alignment, breathing, and awareness. The goal is not perfection but balance, mindfulness, and inner strength.
6. Ashtanga Vinyasa Yoga
Study the Ashtanga Primary Series, a powerful sequence that synchronizes movement and breath. This practice builds stamina, flexibility, and internal purification, helping you experience yoga as meditation in motion.
7. Yin & Restorative Yoga
Balance your active practice with slower, healing styles:
Yin Yoga targets deep tissues, joints, and energy channels, improving flexibility and circulation.
Restorative Yoga uses props like bolsters and blankets to release tension, reduce stress, and rejuvenate your entire being.
8. Sukshma Vyayama (Subtle Energy Exercises)
These gentle yet effective exercises activate pranic energy and improve body awareness. Simple to perform but deeply relaxing, Sukshma Vyayama enhances the energy flow through subtle movements and mindful breathing.
9. Laughter Yoga
Laughter is therapy for the soul. Through guided group laughter sessions, you’ll experience joy, release emotional tension, and boost your overall well-being. It’s one of the happiest parts of the course!
10. Anatomy & Physiology (Sharir Vijnan)
Understanding the human body is essential for safe yoga practice. You’ll learn how yoga affects muscles, bones, joints, organs, and the nervous system. Lessons also include study of the chakras, nadis, and energy systems to integrate both physical and spiritual anatomy.
11. Teaching Methodology
The final stage of your training prepares you to become a confident yoga teacher. You’ll learn how to create class sequences, guide students safely, adjust postures, and develop your personal teaching style. Practice teaching sessions will help you build confidence, clarity, and presence in front of others.
Daily Schedule (Example)
Life at the ashram follows a peaceful yogic rhythm. Each day begins with sunrise meditation and flows naturally through classes, study, and rest.
Typical Schedule:
06:00 AM – Pranayama & Meditation
07:30 AM – Hatha Yoga Asana Class
09:00 AM – Breakfast
10:30 AM – Yoga Philosophy / Anatomy
01:00 PM – Lunch & Rest
03:30 PM – Ashtanga or Vinyasa Class
05:00 PM – Self-practice / Teaching Methodology
06:30 PM – Mantra Chanting or Yin/Restorative Yoga
08:00 PM – Dinner & Reflection
Nutritious sattvic vegetarian meals support physical health and mental clarity, while the ashram’s natural setting encourages calmness and introspection.
Life at Om Shanti Om Yoga Ashram
Our ashram is located near the holy River Ganga, surrounded by the peaceful Himalayan foothills. The energy here is serene and pure — perfect for deep practice and self-discovery. Even outside the classroom, the environment teaches you yoga through silence, nature, and community living.
You’ll meet students from around the world — forming lifelong friendships and becoming part of a global yoga family. Every evening, the sound of mantra chanting and the sight of Ganga Aarti remind you that yoga is not just practice — it’s devotion, awareness, and unity.
Certification and Recognition
After completing the training and assessments, you’ll be awarded the Yoga Alliance USA Certified RYT-200 certificate, allowing you to teach yoga worldwide. This certification opens doors to teach in studios, wellness centers, retreats, or even start your own yoga school or online classes.
Who Can Join This Course
This course is open to:
Beginners with a sincere desire to learn yoga
Practitioners who want to deepen their practice
Those seeking spiritual growth or life transformation
No prior experience is required — only dedication, curiosity, and an open heart.
A Journey of Transformation
The 200 Hour Yoga Teacher Training in Rishikesh at Om Shanti Om Yoga Ashram is more than a course — it’s a personal evolution. You’ll return home not only as a certified teacher but as a more balanced, aware, and peaceful version of yourself.
Experience yoga in its birthplace. Awaken your inner teacher.
Let Rishikesh and Om Shanti Om Yoga Ashram be the beginning of your transformation.
Schedule
Time Activity
6:30 AM - 7:30 AM Pranayama
7:30 AM - 8:30 AM Asana Practice
8:30 AM - 9:30 AM Breakfast
10:00 AM - 11:00 AM Philosophy
11:30 AM - 1:00 PM Asana Practice
1:00 PM - 2:00 PM Lunch
2:30 PM - 3:30 PM Anatomy
4:00 PM - 5:30 PM Teaching Methodology
6:00 PM - 7:00 PM Meditation
7:00 PM - 8:00 PM Dinner
8:30 PM - 10:00 PM Self Study
10:00 PM Lights Off
6:30 AM - 7:30 AM Pranayama
7:30 AM - 8:30 AM Asana Practice
8:30 AM - 9:30 AM Breakfast
10:00 AM - 11:00 AM Philosophy
11:30 AM - 1:00 PM Asana Practice
1:00 PM - 2:00 PM Lunch
2:30 PM - 3:30 PM Anatomy
4:00 PM - 5:30 PM Teaching Methodology
6:00 PM - 7:00 PM Meditation
7:00 PM - 8:00 PM Dinner
8:30 PM - 10:00 PM Self Study
10:00 PM Lights Off
Note: Schedule is approximate and may change
Getting Here
Om Shanti Om Yoga School, Om Shanti Om Yoga Ashram, Baba Balak Nath Road, Tapovan, Rishikesh, Uttrakhand, 249192
Directions
Nearest Airport name of Rishikesh Center is "Jolly Grant Airport Dehradun"
Our center is 18.6 miles away from Dehradun Airport. It takes approx 60 mins to reach our center from the Airport.
Hotel Surya Palace (Om Shanti Om Yoga School Yoga Village - Jonk, Swargashram, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304
Our center is 18.6 miles away from Dehradun Airport. It takes approx 60 mins to reach our center from the Airport.
Hotel Surya Palace (Om Shanti Om Yoga School Yoga Village - Jonk, Swargashram, Ram Jhula, Swarg Ashram, Rishikesh, Uttarakhand 249304
Accommodation
At Om Shanti Om Yoga Ashram, we believe that a conducive environment is crucial for your yoga teacher training journey. Nestled in the serene mountains of Rishikesh, our ashram offers a sanctuary where you can fully immerse yourself in the practice and teachings of yoga. We understand the significance of comfort and tranquility, which is why we leave no stone unturned in providing exceptional accommodation facilities for our students. Our rooms are designed to offer the utmost comfort, ensuring that you can relax and rejuvenate after a day of intensive training.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We are located at Ganga River. We are just 2-minute walking distance away from Laxman Jhula of the Rishikesh.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- FREE taxi pick-up only (from Dehradun Airport)
- Free wifi 24/7
- Indian vegetarian meals during the course
- Filtered drinking water (hot/cold)
- 2 Ayurvedic/Herbal Tea with light snacks
- All teaching materials and modules
- Traditional Indian classical music concert
- 25 Night Stay - Accommodation with Attached Bath Room
- RYT 200 Yoga Alliance USA certification
- Opening Ceremony
- Daily Morning Kirtan
- Daily Pranayama (breathing techniques) Class
- Jala Neti (Nasal Cleansing)
- Laughter Yoga
- Yoga Nidra Meditation
- Osho Dynamic Meditation
- Mantra Chanting Class
- Yoga Philosophy & Teaching Methodology
- Anatomy & Physiology
- Ayurveda Class
- Yoga Alignment
- Satsang (Spiritual Talk)
- Closing Ceremony
What's Not Included
- FREE Drop-up taxi not Include
Similar retreats
Yoga
300 Hours Yoga Teacher Training in Rishikesh, India
February 1 - March 8, 2026
$1,250
/ 36 days
Yoga
25 Day 200-Hour Multi-Style Yoga Teacher Training in Rishikesh, India
December 1 - 25, 2025
From $475
/ 25 days
/
