Mind Flow Harmony - Yoga School In Rishikesh, Lakshman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India
Up to 10 in group
26 Days Package (25 nights)
About this Retreat
For Zainab, Yoga has been a life-changing experience unlike any other. She wants to pay it forward by helping others - especially yoga teachers - harness the vast potential of yoga. During this transition from being a student to becoming a teacher, she developed a robust teaching philosophy that involves uniting her wealth of experience with the rigours of everyday practice.
Her goal is simple - she wants everyone to delve deeper into the knowledge of Yoga and not just settle for the practical elements. Yoga is both an ancient science and an enriching way of life and living for her. She strives to help her fellow yoga teachers experience the same through her thoughtfully curated, Yoga Alliance-certified courses. All the courses at Mind Flow Harmony echo her unique teaching philosophy - setting them apart from the other, overtly commercialised course options that have become rather prevalent these days.
Zainab currently lives in India, helping yoga teachers from across the globe learn, develop, and transform into bold and beautiful versions of themselves through her guided meditation and yoga classes. When she is not busy teaching, you will find her spreading awareness about Yoga to dispel the countless myths surrounding it.
Details of this retreat
Experience a profound spiritual awakening with the 200-Hour Kundalini Yoga Teacher Training at Mind Flow Harmony Yoga Academy in Rishikesh, the Yoga Capital of the World. This intensive course is designed to activate your inner energy, deepen your practice, and equip you with the knowledge to guide others on their Kundalini journey.
Course Highlights
Traditional Kundalini Yoga Practices
Chakra Awakening & Energy Activation
Pranayama & Breathwork Techniques
Meditation & Mantra Chanting
Yoga Philosophy & Spiritual Science
Anatomy & Physiology for Kundalini Awakening
Mudras, Bandhas & Kriyas
Teaching Methodology & Practicum
Ayurveda & Yogic Diet
Excursions & Cultural Activities
Daily Schedule (Subject to Change)
06:00 AM - 07:00 AM | Morning Meditation & Pranayama07:00 AM - 08:30 AM | Kundalini Yoga Practice08:30 AM - 09:30 AM | Breakfast10:00 AM - 11:30 AM | Anatomy & Physiology11:30 AM - 01:00 PM | Yoga Philosophy01:00 PM - 02:00 PM | Lunch03:00 PM - 04:30 PM | Alignment & Adjustment04:30 PM - 06:00 PM | Teaching Practicum06:30 PM - 07:30 PM | Mantra Chanting & Sound Healing07:30 PM | Dinner & Self-Study
Certification & Accreditation
Upon successful completion of the course, students will receive a 200-Hour Yoga Teacher Training Certificate accredited by Yoga Alliance, allowing them to teach worldwide.
Who Can Join?
Yoga practitioners looking to explore Kundalini Yoga
Aspiring yoga teachers seeking certification
Individuals passionate about energy healing & transformation
Anyone seeking spiritual growth and self-awareness
Accommodation & Food
Comfortable rooms with serene surroundings
Organic vegetarian meals (Satvik diet)
Herbal teas & detox drinks
Excursions & Activities
Ganga Aarti at Triveni Ghat
Nature hikes & waterfalls
Temple visits & cultural immersion
Sound healing & kirtan nights
Mind Flow Harmony Yoga Academy Awaken your inner energy and embrace the path of Kundalini Yoga in Rishikesh!