25 Days 200 Hour Kundalini Yoga Teacher Training in Rishikesh

Location icon
Mind Flow Harmony - Yoga School In Rishikesh, Lakshman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India
Users icon
Up to 10 in group
Date
26 Days Package (25 nights)

Retreat Highlights

  • Ganga Aarti & Local Village Temple Visit
  • Morning Hike & Indian Group Games
  • Cooking Class & Cultural Activities
  • Personalized Small Batches (Max 10 Students per Class)
  • Excursions to Spiritual and Scenic Locations

About this Retreat

Your Guides

Details of this retreat

Experience a profound spiritual awakening with the 200-Hour Kundalini Yoga Teacher Training at Mind Flow Harmony Yoga Academy in Rishikesh, the Yoga Capital of the World. This intensive course is designed to activate your inner energy, deepen your practice, and equip you with the knowledge to guide others on their Kundalini journey.

Course Highlights

Traditional Kundalini Yoga Practices

Chakra Awakening & Energy Activation

Pranayama & Breathwork Techniques

Meditation & Mantra Chanting

Yoga Philosophy & Spiritual Science

Anatomy & Physiology for Kundalini Awakening

Mudras, Bandhas & Kriyas

Teaching Methodology & Practicum

Ayurveda & Yogic Diet

Excursions & Cultural Activities

Daily Schedule (Subject to Change)

06:00 AM - 07:00 AM | Morning Meditation & Pranayama07:00 AM - 08:30 AM | Kundalini Yoga Practice08:30 AM - 09:30 AM | Breakfast10:00 AM - 11:30 AM | Anatomy & Physiology11:30 AM - 01:00 PM | Yoga Philosophy01:00 PM - 02:00 PM | Lunch03:00 PM - 04:30 PM | Alignment & Adjustment04:30 PM - 06:00 PM | Teaching Practicum06:30 PM - 07:30 PM | Mantra Chanting & Sound Healing07:30 PM | Dinner & Self-Study

Certification & Accreditation

Upon successful completion of the course, students will receive a 200-Hour Yoga Teacher Training Certificate accredited by Yoga Alliance, allowing them to teach worldwide.

Who Can Join?

Yoga practitioners looking to explore Kundalini Yoga

Aspiring yoga teachers seeking certification

Individuals passionate about energy healing & transformation

Anyone seeking spiritual growth and self-awareness

Accommodation & Food

Comfortable rooms with serene surroundings

Organic vegetarian meals (Satvik diet)

Herbal teas & detox drinks

Excursions & Activities

Ganga Aarti at Triveni Ghat

Nature hikes & waterfalls

Temple visits & cultural immersion

Sound healing & kirtan nights

Mind Flow Harmony Yoga Academy Awaken your inner energy and embrace the path of Kundalini Yoga in Rishikesh!

Schedule

06:00 AM - 07:00 AM | Morning Meditation & Pranayama
07:00 AM - 08:30 AM | Kundalini Yoga Practice
08:30 AM - 09:30 AM | Breakfast
10:00 AM - 11:30 AM | Anatomy & Physiology
11:30 AM - 01:00 PM | Yoga Philosophy
01:00 PM - 02:00 PM | Lunch
03:00 PM - 04:30 PM | Alignment & Adjustment
04:30 PM - 06:00 PM | Teaching Practicum
06:30 PM - 07:30 PM | Mantra Chanting & Sound Healing
07:30 PM | Dinner & Self-Study
Note: Schedule is approximate and may change

Getting Here

Location icon Mind Flow Harmony Yoga Academy, Mind Flow Harmony - Yoga School In Rishikesh, Lakshman Jhula, Laxman Jhula, Rishikesh, Uttarakhand, India

Directions

Nearest International Airport
Indira Gandhi International Airport (DEL), New Delhi
This is the closest major international airport to Rishikesh, located about 250 kilometers (5-6 hours by road) from the retreat center.
Nearest Local Airport
Jolly Grant Airport (DED), Dehradun
Located about 35 kilometers (1.5 hours by road) from Rishikesh, this is the nearest domestic airport. Flights from New Delhi (DEL) to Dehradun are frequent and convenient.
Recommended Connections
From New Delhi to Rishikesh:

By Train: You can take a train from New Delhi Railway Station (NDLS) to Haridwar or Rishikesh. The journey takes around 5-6 hours, and we can arrange a pickup from the station to the retreat center.
By Bus: Several buses depart from New Delhi to Rishikesh. The journey typically takes around 6-7 hours.
By Private Car: A comfortable option, with a direct transfer from New Delhi Airport to the retreat center, taking about 5-6 hours.
From Dehradun Airport to Rishikesh:

A private taxi or shared car ride from Dehradun Airport to the retreat center takes around 1.5 hours.
We can help arrange airport pickups and transfers to ensure a smooth and comfortable journey to the retreat center.

Accommodation

Our retreat center offers a tranquil and comfortable stay, ensuring that guests feel at home while immersing themselves in their yoga journey. Private & Shared Rooms Spacious, well-ventilated rooms designed for relaxation and rejuvenation. Choice of private rooms for a peaceful personal retreat or shared rooms for a community experience. Each room features attached bathrooms with modern fittings and 24/7 hot water. Large windows and balconies with stunning views of the Himalayan foothills or lush gardens. Modern Amenities Air conditioning and fans to ensure comfort in all seasons. High-speed Wi-Fi available for those who need to stay connected. Comfortable beds with fresh linens, pillows, and blankets provided. Storage space and wardrobes for personal belongings. Serene & Natural Ambience Located in a peaceful setting, away from city noise, yet close to the Ganges River. Open garden spaces and terraces to unwind, read, or meditate. Nearby natural pool and waterfalls for relaxation and reflection. Dining & Common Areas A spacious dining area offering fresh, organic vegetarian meals. Cozy indoor and outdoor seating areas for socializing or quiet contemplation. Filtered water and herbal teas available throughout the day. Our accommodations are designed to offer the perfect balance of comfort, simplicity, and connection with nature, making your yoga retreat a truly enriching experience.

Accommodation
Shared Room
Accommodation
Private Small Room
Accommodation
Private Big Room

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Mind Flow Harmony® offers a peaceful retreat in the heart of Rishikesh, surrounded by nature. Enjoy spacious, well-lit yoga halls, private and shared rooms with modern amenities, and serene outdoor spaces. Relax in gardens, open terraces, or by a nearby natural pool and waterfall. The dining area serves fresh organic meals with scenic views. Just a short walk from the Ganges River, our retreat provides a perfect blend of comfort, nature, and spiritual energy.

Meals

Menu Types

What's Included

  • Yoga Alliance Certification – Enables you to register with Yoga Alliance USA after course completion.
  • Comfortable Accommodation – Clean, well-maintained private rooms with free Wi-Fi, air conditioning, and balconies.
  • Nutritious Vegetarian Meals – Two fresh organic meals daily, with vegan and gluten-free options available.
  • Filtered Water & Herbal Teas – Available throughout the day.
  • Daily Yoga & Meditation Sessions – Includes asana practice, pranayama, and guided meditation.
  • Excursions & Cultural Activities – Ganga Aarti, morning hikes, village temple visits, Indian group games, and cooking classes.
  • Personalized Attention – Small class sizes (maximum 10 students per class) for an intimate learning experience.
  • Expert Guidance – Learn from experienced and certified yoga instructors.
  • Holistic Learning Approach – Covers yoga philosophy, anatomy, teaching techniques, and self-development.
  • Community & Support – A nurturing environment for self-growth and connection with like-minded individuals.
  • Access to Yoga Materials – Manuals, props, and other learning resources provided.
  • Spiritual Environment – Experience the authentic yogic lifestyle in the heart of Rishikesh.
  • 30 minute Astrology session

What's Not Included

  • Airfare & Travel Expenses – Flights, airport transfers, and other transportation costs.
  • Visa Fees – Students must arrange their own visa to enter India.
  • Personal Expenses – Shopping, laundry, toiletries, and other personal items.
  • Medical & Travel Insurance – Highly recommended but not provided by the school.
  • Extra Meals & Snacks – Beyond the two daily meals and herbal teas provided.
  • Specialized Private Sessions – Additional one-on-one yoga or therapy sessions not included in the main program.
  • Sightseeing Tours – Excursions outside the scheduled activities.
  • Yoga Mats & Props for Personal Use – Provided for practice, but students may wish to bring their own.

Customer Reviews

No reviews available.

Similar retreats