Day 1 – Arrival & Welcome
3:00 PM – Check-in
5:30 PM – Welcome Drink
9:00 PM – Dinner & Opening Circle
Day 2 – Boxing Focus
8:00 AM – Breakfast
10:00 AM – Boxing Fundamentals
12:00 PM – Lunch
1:00 PM – Free Time / Pool / Massage
5:00 PM – Boxing Pad Work
7:00 PM – Dinner
8:30 PM – Movie Night
Day 3 – Kickboxing Focus
8:00 AM – Breakfast
10:00 AM – Kickboxing Fundamentals
12:00 PM – Lunch
1:00 PM – Free Time / Pool / Massage
4:00 PM – Kickboxing Pad Work
6:30 PM – Free Time
8:30 PM – Dinner
Day 4 – Grappling & Hot Springs
8:00 AM – Breakfast
10:00 AM – Standing Grappling & Wrestling
(Fundamentals and Techniques)
12:00 PM – Lunch
1:00 PM – Free Time / Pool / Massage
4:00 PM – Ground Grappling & Wrestling Techniques
6:00 PM – Hot Springs Experience
8:30 PM – Dinner
Day 5 – Beach Training & MMA Striking
7:00 AM – Early Breakfast
8:15 AM – Beach Workout
12:00 PM – Lunch
1:00 PM – Free Time / Pool / Massage
5:00 PM – MMA Striking
7:00 PM – Free Time
8:30 PM – Dinner
Day 6 – Conditioning & Social Night
8:00 AM – Breakfast
10:00 AM – Circuit Workout (Cardio, Strength & Conditioning)
12:00 PM – Lunch
1:00 PM – Free Time / Pool / Massage
5:00 PM – Hill Boxing Workout
7:00 PM – Evening at Joe’s Bar
Day 7 – Menjangan Island & Closing Ceremony
7:30 AM – Early Breakfast
8:30 AM – Departure for Snorkeling at Menjangan Island
12:30 PM – Picnic Lunch on the Island
2:00 PM – Return to Ecolodge & Free Time
5:00 PM – Final Training Circle: Sparring (Striking & Grappling)
7:30 PM – Dinner
8:00 PM – Closing Fire Ceremony
Day 8 – Departure
11:00 AM – Check-out & Departure
Note: Schedule is approximate and may change