Flow & Float

Woman, mother, wife, and eternal traveler.Founder of Sattva Yoga, an online and offline yogastudio, I break geographical boundaries to create acommunity where practice becomes a tool forfreedom and strength. Whether you’re at homejuggling a thousand commitments or in a hotelroom on the other side of the world, my goal is tooffer you a space of your own to find balance andwell‑being wherever you are.​ My journey into the world of yoga began more thanten years ago with a deep personal practice,discovered almost by chance during myhoneymoon in Khajuraho, India, which over timebecame a true life mission.​ After earning my diploma in Hatha and VinyasaYoga in Milan, I chose to further specialize in orderto bring the benefits of this discipline to everystage of growth, obtaining certifications inChildren’s Yoga, Teen Yoga, and Family Yoga.​ I firmly believe that well‑being begins in the mind,which is why I also integrated a Mindfulnessdiploma into my path, offering my studentspractical tools for stress management and mentalpresence.​ My style? Dynamic, inclusive, andawareness‑centered, supported by amultidisciplinary approach that embraces adultsand little ones alike.

My journey into yoga began in India, where I lived in 2005: a period that marked the start of a consistent practice and a deep inner exploration.​ Over the years, I delved into the Ashtanga Vinyasa method and earned my certification as a Hatha Vinyasa Yoga teacher in Milan.​ In parallel, I developed interest and expertise in Mindfulness techniques through conscious meditation retreats, integrating the contemplative dimension with a clinical approach shaped by my degree in Physiotherapy and extensive experience in the field of health and movement.​ With more than ten years spent in international contexts across Asia and the Middle East, I bring to my teaching an open, intercultural, and person‑centered perspective.​ My teaching style is characterized by attentive guidance, precision, and the ability to create an inclusive space where body and breath become tools for balance, awareness, and transformation.