PEAK SERENITY RETREAT — Full Programme Courmayeur, Mont Blanc · July 3–5, 2026
FRIDAY — Grounding
TimeActivity
15:00Welcome, check-in and settling time
17:30 – 19:00Opening Circle — Introductions and Hatha Yoga practice to release travel tensions
20:00Free dinner at the hotel's "La Sapinière Brasserie" or nearby restaurants within walking distance
22:00 – 22:30Floating Mindfulness practice in the hotel spa pool
SATURDAY — Elevation
TimeActivity
08:00 – 09:30Hatha Yoga to awaken solar energy, Pranayama and meditation
09:30Breakfast
10:30 – 13:00Visit to Sky Way Mont Blanc — the highest point in Italy
13:00Lunch at the alpine restaurant "Pavillon" at 2,173 metres altitude, followed by high-altitude relaxation
15:00 – 17:30Return to hotel — free time for relaxation (reading, spa, shopping in Courmayeur's charming town centre)
18:00 – 19:30Vinyasa Yoga practice
20:30Free dinner at the hotel or nearby restaurants within walking distance
SUNDAY — Integration
TimeActivity
08:00 – 09:00Hatha Yoga practice
09:00Breakfast and check-out
10:00 – 13:30Mindful Trekking — conscious walk to Rifugio Bonatti, 8 km with 600 m elevation gain, breathtaking views of the Mont Blanc massif
13:30Lunch at the Rifugio
16:00Return to hotel, luggage collection and departure
WHAT'S INCLUDED Accommodation · Breakfasts · Hotel SPA access · All yoga and meditation sessions as per programme
NOT INCLUDED Lunches, dinners and excursions — available for a minimum of 6 and maximum of 10 participants
Note: Schedule is approximate and may change