Sea & Silence — A Digital Detox Retreat on the Calabrian Coast
Sea & Silence — A Digital Detox Retreat on the Calabrian Coast
Longobardi Marina, CS, Italia
Up to 2 in group
Jul 6 - 12, 2026
Retreat Highlights
- Resting time.
- Detoxing.
- Transparent sea.
- Wide horizon.
- Wild nature.
- Organic taste.
- Massage programme.
- History and traditions.
- Local guide at your disposal.
- Nature energy.
- Discover the unknown nature in Italy.
About this Retreat
Your Guides
ACSI (Associazione di Cultura Sport e Tempo Libero) certified Masseur, I grew up in the nature, witnessing all sort of traditions about respecting our land; catching the signals; taking care of the fields; preserving all sort of fruit, vegetables and greenery and finding them in the steep and spiny hills of this corner of paradise.
All the stories, the saying and the spells about a fecund harvest; the recipes, the right times with the right people for the best laugh and genuine taste, after a hard but smart work.
This has been my attitude for my whole life: listening, observing with my child eyes with surprise and wonder, making all sensations settle into my veins and being curious about everything: music and arts, photography, engineering, cooking, dancing, sailing, farming, fishing, wellness, meditating the magnificence in people souls, in old people' s hearts and gestures, in cultures. And I've made my best in sharing and filling all the "winkles" I could with my attitude while living in London, in Lisbon, in Nice and in several cities in Italy.
Now it's time to be back at my roots' place, inviting you to absorb the energy, the calm, the beauty of my modest personal heritage in such a rich territory.
Details of this retreat
Sea & Silence
"When the body slows down, the mind finally speaks."
For those who have reached their limit and need a place where nothing happens — at its best meaning. The sea, the silence of the Calabrian countryside, massages, a cooking workshop as a meditative moment. No mandatory programme: just a beautiful frame to simply be in.
The programme is a guide, not a contract. Every week is shaped around the guests' rhythm and interests.
Maximum 2 guests per week.
"When the body slows down, the mind finally speaks."
For those who have reached their limit and need a place where nothing happens — at its best meaning. The sea, the silence of the Calabrian countryside, massages, a cooking workshop as a meditative moment. No mandatory programme: just a beautiful frame to simply be in.
The programme is a guide, not a contract. Every week is shaped around the guests' rhythm and interests.
Maximum 2 guests per week.
Schedule
DAY 1 — ARRIVAL
The journey ends here.
Evening Welcome. Silence, a simple table. No agenda to explain. A glass of wine, the sea scent - everything else can wait.
DAYS 2 to 5 — YOUR OWN RHYTHM
Time belongs to you.
Mornings. No alarm clock. Morning swim - A short swim at your own pace. Breakfast at home or at the promenade coffee bar.
Before Lunch. Holistic massage - A session available every day. A moment to bring the body back to the present.
Afternoons. Free time - Beach, reading, a light meal, rest in the garden. No programme. No guilt.
Evenings. Conscious, light, simple and shared dinner at home or at the beach, different every evening.
DAY 4 and DAY 5 optional workshop and/ or hikings
DOUGH AND PIZZA FROM THE WOOD-FIRED OVEN
Cooking as active meditation.
Day 4 at 10:00 am We prepare the long-rise dough: tomorrow evening it goes in the oven.
Day 5 at dinner. Yesterday's dough, tonight's fire. The dough prepared yesterday is ready. We fire the oven, share the table, stay up late.
POWER OF THE EARTH
Mornings at 10:00 am
Wild waterfalls, live as a local in Fiumefreddo Bruzio.
Caronte · Natural outdoor thermal springs.
DAY 7 — LAST DAY
The rhythm you found, you take it home.
Departure. No rush - Breakfast together, a jar of jam, the recipe. Slow goodbyes, no ceremony.
The journey ends here.
Evening Welcome. Silence, a simple table. No agenda to explain. A glass of wine, the sea scent - everything else can wait.
DAYS 2 to 5 — YOUR OWN RHYTHM
Time belongs to you.
Mornings. No alarm clock. Morning swim - A short swim at your own pace. Breakfast at home or at the promenade coffee bar.
Before Lunch. Holistic massage - A session available every day. A moment to bring the body back to the present.
Afternoons. Free time - Beach, reading, a light meal, rest in the garden. No programme. No guilt.
Evenings. Conscious, light, simple and shared dinner at home or at the beach, different every evening.
DAY 4 and DAY 5 optional workshop and/ or hikings
DOUGH AND PIZZA FROM THE WOOD-FIRED OVEN
Cooking as active meditation.
Day 4 at 10:00 am We prepare the long-rise dough: tomorrow evening it goes in the oven.
Day 5 at dinner. Yesterday's dough, tonight's fire. The dough prepared yesterday is ready. We fire the oven, share the table, stay up late.
POWER OF THE EARTH
Mornings at 10:00 am
Wild waterfalls, live as a local in Fiumefreddo Bruzio.
Caronte · Natural outdoor thermal springs.
DAY 7 — LAST DAY
The rhythm you found, you take it home.
Departure. No rush - Breakfast together, a jar of jam, the recipe. Slow goodbyes, no ceremony.
Note: Schedule is approximate and may change
Getting Here
Massimo Pascali, Longobardi Marina, CS, Italia
Directions
Lamezia Terme International Airport (SUF)
Paola Railway Station
Highway A2 direction Reggio - Calabria (from the North) exit Lagonegro Nord. Direction Salerno (from the South) exit Falerna. In both cases proceed on Strada Statale SS 18 towards Longobardi Marina (CS).
Paola Railway Station
Highway A2 direction Reggio - Calabria (from the North) exit Lagonegro Nord. Direction Salerno (from the South) exit Falerna. In both cases proceed on Strada Statale SS 18 towards Longobardi Marina (CS).
Accommodation
A basic single room with a french bed, a wardrobe rack and an antique desk. A double bedroom with a wardrobe, a desk and side desks. These 2 rooms have a shared bathroom and a common area with antiques and paintings. The accommodation provides a kitchen.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The private villa is immersed in the vegetation at a middle height on the sea level, facing the Thyrrenian Sea, watching Stromboli and the other Aeolian Islands on the horizon.
You have free access to a multifunctional area with musical instruments, library, bar and sofa to relax and create. A terrace to share meals and a big garden with trees and plants to hang, observe, fill lungs with clean air.
You have free access to a multifunctional area with musical instruments, library, bar and sofa to relax and create. A terrace to share meals and a big garden with trees and plants to hang, observe, fill lungs with clean air.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- Pick up ad drop off your train station/ airport in Calabria.
- Overnight stays with private bathroom.
- 6 dinners.
- 2 breakfasts.
- 5 lunches.
- 4 holistic massages.
- Open bar at home.
- Daily transfers in mentioned locations.
What's Not Included
- 2 hikings.
- Pizza workshop.
- Every meal and purchase at the coffee bar and restaurants/lido.
- Everything not mentioned in what's included.
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