Yoga & Breathwork retreat for Women
Yoga & Breathwork retreat for Women
Quinta da Ladeira 8650-041, Covilhã, Portugal
Up to 14 in group
Jun 27 - Jul 1, 2026
Retreat Highlights
- → 5 days / 4 nights at the luxury retreat villa.
- → Delicious meals by a private chef (Breakfast, lunch & dinner)
- → Daily Yoga and Conscious Connected Breathwork sessions.
- → Sound Healing session by Amuru Light Therapy.
- → Manifestation and goal-setting workshops.
- → Nature Immersions, excursion to sacred site.
- → Insider algarve travel & accommodation tips if you decide to stay longer
- → Private 2-hour online Breathwork session with Annie.
- → Online Women Community Access
- → Autumn group integration circle online.
About this Retreat
Certified Breathwork Facilitator
Originally from Sweden, Annie is a GPBA-certified Conscious Connected Breathwork facilitator and breath science practitioner, dedicated to the physiological and emotional power of the breath.
Tika is an author, yoga teacher, and community spaceholder dedicated to the journey of feminine reclamation. For years, she lived within the high-pressure mold of modern society, playing the role of the "strong woman" until she realized she had become disconnected from her own softness and heart.
By breaking free from those stereotypes, Tika embarked on a deep spiritual path to rediscover her authentic self. Today, she creates sanctuary for women who feel that same disconnection. Through her retreats and teachings, Tika offers the wisdom gained from her own transformation, inviting others to peel back the layers of societal pressure and reconnect with the beauty of their own femininity and inner truth.
Details of this retreat
From Head to Heart
Do you often think about the next thing to do, have difficulty being present, trouble sleeping because the mind keeps planning? Never rest because of a feeling of guilt to simply be? Believe you should always be useful to be worthy? Does the body feel tight, tense and heavy? Nothing that gives you the joy you used to feel, numb for the beauty of life?
We are Tika & Annie, and we warmly invite you into a different kind of space.
In the peaceful beauty of the Algarve, we’ve created a retreat that offers room to slow down, soften, and gently reconnect with yourself. A place where you can step out of the constant movement of the mind and return to the deeper wisdom of your heart.
We created a space for you to come home and release the tension. Through breath, movement, stillness and connection, you will learn how to let go, be more present, and enjoy the simple, beautiful moments of your life.
Women were never meant to hold it all together all alone. We were meant to receive, trust and flow with the rhythm of the ocean, the wind, the seasons, the breath.
Do you often think about the next thing to do, have difficulty being present, trouble sleeping because the mind keeps planning? Never rest because of a feeling of guilt to simply be? Believe you should always be useful to be worthy? Does the body feel tight, tense and heavy? Nothing that gives you the joy you used to feel, numb for the beauty of life?
We are Tika & Annie, and we warmly invite you into a different kind of space.
In the peaceful beauty of the Algarve, we’ve created a retreat that offers room to slow down, soften, and gently reconnect with yourself. A place where you can step out of the constant movement of the mind and return to the deeper wisdom of your heart.
We created a space for you to come home and release the tension. Through breath, movement, stillness and connection, you will learn how to let go, be more present, and enjoy the simple, beautiful moments of your life.
Women were never meant to hold it all together all alone. We were meant to receive, trust and flow with the rhythm of the ocean, the wind, the seasons, the breath.
Schedule
Daily Yang & Yin Yoga with Tika
Transformative Conscious Connected Breathwork with Annie
Heart-opening Cacao Ceremony
Nature immersions & sacred site excursion
Sound Healing journey by Amuru Light Therapy
Workshops on manifestation & goal setting
Integration support before and after the retreat
Transformative Conscious Connected Breathwork with Annie
Heart-opening Cacao Ceremony
Nature immersions & sacred site excursion
Sound Healing journey by Amuru Light Therapy
Workshops on manifestation & goal setting
Integration support before and after the retreat
Note: Schedule is approximate and may change
Getting Here
From head to heart, Quinta da Ladeira 8650-041, Covilhã, Portugal
Directions
Nearest Airports
International Gateway: Faro Airport (FAO) is the primary international hub, located approximately 90 km (about 1 hour by car) east of Lagos. It serves major airlines and budget carriers from across Europe and beyond.
Recommended Connections from Faro (FAO)
1. Private Transfer or Taxi (Recommended)
The fastest and most seamless way to arrive.
Duration: ~60 minutes.
Details: We can arrange a private driver to meet you at Arrivals, or you can use Uber/Bolt (usually €50–€80) or a standard taxi (€90–€110).
2. The "Aerobus" (Direct Bus)
Line: Vamus Route 56.
Duration: ~1 hour 55 minutes.
Details: This bus runs directly from the airport to the Lagos bus station. It operates frequently in the high season (May–October) and less often in winter.
3. Scenic Train Journey
Route: Faro City Center to Lagos.
Duration: ~1 hour 45 minutes.
Connection: Take a quick 15-minute taxi or bus (Line 16) from the airport to the Faro Train Station.
Details: The regional train follows a beautiful coastal route. Tickets are approximately €7.50 and can be bought at the station.
Arrival from Lisbon (LIS)
If you are flying into Lisbon, you can take a high-speed Alfa Pendular train or a Rede Expressos bus directly to Lagos. Both take roughly 3.5 to 4 hours and offer a stunning look at the Portuguese countryside.
Would you like me to book a private transfer for your arrival time, or would you prefer a detailed PDF of the local bus and train schedules?
International Gateway: Faro Airport (FAO) is the primary international hub, located approximately 90 km (about 1 hour by car) east of Lagos. It serves major airlines and budget carriers from across Europe and beyond.
Recommended Connections from Faro (FAO)
1. Private Transfer or Taxi (Recommended)
The fastest and most seamless way to arrive.
Duration: ~60 minutes.
Details: We can arrange a private driver to meet you at Arrivals, or you can use Uber/Bolt (usually €50–€80) or a standard taxi (€90–€110).
2. The "Aerobus" (Direct Bus)
Line: Vamus Route 56.
Duration: ~1 hour 55 minutes.
Details: This bus runs directly from the airport to the Lagos bus station. It operates frequently in the high season (May–October) and less often in winter.
3. Scenic Train Journey
Route: Faro City Center to Lagos.
Duration: ~1 hour 45 minutes.
Connection: Take a quick 15-minute taxi or bus (Line 16) from the airport to the Faro Train Station.
Details: The regional train follows a beautiful coastal route. Tickets are approximately €7.50 and can be bought at the station.
Arrival from Lisbon (LIS)
If you are flying into Lisbon, you can take a high-speed Alfa Pendular train or a Rede Expressos bus directly to Lagos. Both take roughly 3.5 to 4 hours and offer a stunning look at the Portuguese countryside.
Would you like me to book a private transfer for your arrival time, or would you prefer a detailed PDF of the local bus and train schedules?
Accommodation
Private and Shared Rooms available
Private room
Shared room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Luxury boutique villa near the Atlantic Ocean
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Every dish is a delicious, home-cooked meal prepared by our private chef using seasonal, ecological ingredients sourced directly from our local landscape.
What's Included
- → 5 days / 4 nights at the luxury retreat villa.
- → Delicious meals by a private chef (Breakfast, lunch & dinner)
- → Daily Yoga and Conscious Connected Breathwork sessions.
- → Sound Healing session by Amuru Light Therapy.
- → Manifestation and goal-setting workshops.
- → Nature Immersions, excursion to sacred site.
- → Insider algarve travel & accommodation tips if you decide to stay longer
- → Private 2-hour online Breathwork session with Annie.
- → Online Women Community Access
- → Autumn group integration circle online.
What's Not Included
- Flights and transport are not included and are arranged by the participant. We can help you to find the best transportation option from Faro to the retreat venue (from 8 euro to 60 euro per trip, depending on your transport preference).
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