Grief As Initiation ~ 6 day grief and psilocybin retreat

Location icon
Verdesana, Cartago Province, Cartago, Costa Rica
Users icon
Up to 12 in group
Date
Oct 29 - Nov 3, 2026

Retreat Highlights

  • psilocybin ceremony
  • live medicine music
  • ancestor altar
  • marigold-garland making
  • heart-opening herbalism
  • nature immersion/ forest bathing hike
  • fire release ceremony
  • riverside yoga
  • soundbath and breathwork
  • wood-fired hot tubs along the river
  • sacred labyrinth walk

About this Retreat

Details of this retreat

Renewal, connection and ceremony in the mystical Costa Rican cloud forest.

~ Has grief touched your life in a way that has changed you- and you are still learning how to live inside that change?

~ Do you feel stuck?

~ Are your emotions held in your body (tightness, numbness, exhaustion, restlessness) and you are curious about more embodied ways of being with it, moving it and feeling it?

~ Do you feel alone in your experience and long for a community of others who are also walking this path?

~ Are you are longing for a space where you are supported and witnessed- not “fixed”, not rushed, not analyzed- just met exactly where you are?

~ Has your identity shifted, and you need some dedicated time and gentle support to explore who you are becoming?

~ Are you are drawn to nature, ceremony, ritual and seeking deeper, more intentional ways to tend to your grief, reconnect to yourself and discover what wisdom is there for you in the process?

~Do you wish for a safe and peaceful space to rest deeply so that you can remember and reclaim parts of you that have been lost?

~ Is something in you quietly whispering: There has to be another way to move through this…..



Together, we will explore what is possible when grief is acknowledged as a catalyst for deeper meaning, purpose and connection.

We will honor grief as a sacred rite of passage- an initiation that reshapes identity by dismantling who we once were and inviting us into a deeper, more conscious becoming.
Like all true initiations, grief takes us into the unknown, leaving us adrift without a map to navigate the dark and disorienting terrain. Traversing this liminal space, parts of us are stripped away, our inner landscape is rearranged, and we must learn how to inhabit life differently.

It is in this very undoing of our former selves, that we have the opportunity to rebuild with more intention and distilled clarity for who we are and what matters most.

Grief is a natural response to loss and change- the soul’s way of honoring what we love. Yet in today’s world, we are often urged to move on quickly, numb out, silence our sorrow or to carry it alone.

When left unacknowledged, grief can take root in the body and spirit, showing up as anxiety, depression, addiction, isolation, anger, burnout, dissociation or physical imbalance.

When we create a safe and compassionate space to tend to our grief and allow it to move through us — with reflection, ceremony and community — it becomes possible to alchemize it into a catalyst for growth and healing, inspiring more presence, purpose, and reconnection with ourselves, with others and the living world around us.

This retreat is designed to hold you in this tender process- offering practical tools to tend to your grief in embodied ways including somatic practices, time in nature, shared witnessing, ritual frameworks for meaning-making, grounding resources you can return to over and over again, and a psilocybin ceremony to explore the liminal spaces of grief and healing.

You will be supported to integrate who you are becoming, how grief has changed you and what your regeneration process looks like.

Each day of the retreat unfolds as a part of an intentional arc- a passage into and through the depth and teachings of grief.

We begin by honoring what has been lost. Through reflection, embodied practices, and communal witnessing, we will explore themes such as identity, purpose, and the way grief lives in the body. We learn from grieving practices from other cultures, observing that loss and sorrow have always been a communal experience, not a solitary one.

As we move deeper, ritual carries us through the heart of the passage… alter-making ceremony to honor our ancestors and beloveds gone too soon… a fire ceremony to release what is no longer ours to carry… a beautiful hands-on herbalism experience- harvesting medicinal plants on the land to make a heart-soothing tea as a reminder of nature’s capacity to nurture us.

All of this prepares us for an optional psilocybin mushroom ceremony. In a safe and supported circle, participants are invited on an inward journey – the liminal space at the center of every true initiation.

And then we begin to return, weaving in the important elements of integration.

On our final evening, we emerge from our initiatory passage with an evening of live medicine music – moving our bodies, lifting our spirits and honoring the resilience of the human heart.

You will return home with a renewed sense of self and purpose, a different perspective on grief, tools and resources to navigate grief, a new community of supportive people, continued support from facilitators. Participants often comment how the y feel lighter and more hopeful.


Testimonials from past retreat participants:
It’s a rare and deeply moving experience when someone’s heart is as deep, genuine and generous as Amanda’s - able to hold yours when it’s bruised and in need of a soothing balm. Amanda has my respect and gratitude for shining a light through the darkness of my grief. Her presence and access to her heart is a gift. ~Jeanne

I am a different person than I was one year ago when I first met Amanda, who took my grief-soaked heart in her hands and gently guided me through ceremonies and retreats that have helped me get my light back and see that life is indeed worth living and, in fact, that the best may still be yet to come. ~ Kari

Schedule

Each day of the retreat unfolds as part of an intentional arc – a passage into and through the depths and teachings of grief…
There are old ways of tending to grief- through ritual, through the body, through the elements of nature. In this retreat, we re-connect to those old ways.

Day 1 – Arrival | Threshold Crossing

Theme: Arriving, Softening, Opening

This is a day of crossing the threshold—from the outside world into a safe and tender space held with intention and care, where grief is honored and all of you is welcome.
Arrival + nourishment
Settling into your cabins and a tour of the retreat space
Guided grounding meditation
Opening Circle: intentions and co-creating the container
Dinner
Community fire circle
This day is about dropping in emotionally, mentally and physically

Day 2 – Fire | Release & Transmutation

Theme: Honoring the internal spark and releasing/ burning what you are ready to let go of

Fire is the element of transformation—the realm that allows us to release, alchemize, and begin again. We will begin to kindle the flame of initiation, marking the entrance to our exploration of grief as a rite of passage.

Early morning yoga offering
Breakfast
Morning ritual: lighting the flame of initiation
Morning circle
Somatic practices and movement for release
Lunch
Free time (this can also be a time for bodywork sessions in the spa cabins)
Fire release ritual at the labyrinth bonfire, continuing with the theme of release and transmutation
Dinner
Free time and/or community fire circle
This day invites you to feel, express, and release.

Day 3 – Air | Consciousness & the Liminal

Theme: Breath, Spirit, and the In-between

Air connects us to the unseen- ancestors, loved ones gone too soon, the liminal space, what was and what is becoming. This is the realm of spirit, voice, smoke and expanded awareness.

Yoga
Breakfast
Morning circle
Breathwork journey to open your inner landscape and connect with your breath
Voice activation/song circle
Lunch
Free time
Smudging/cleansing ceremony with smoke of copal or sage and opening ritual
Plant medicine ceremony in late afternoon
Closing and nighttime snacks/light meal
This day is about expansion, consciousness, surrender, and entering the mystery.

Day 4 — Water | Integration, Emotions & Deep Listening

Theme: Introspection/What Has Been Revealed

Water teaches us how to feel, to flow, to listen inwardly. After the depths of the previous day, we begin the process of integration, inviting insights and new perspectives to gently bubble up to the surface.

Yoga
Breakfast
Morning Circle
Integration practices
Journaling
Lunch
Free time (time for bodywork sessions)
Riverside soundbath (let the soothing sounds of the river and Tibetan bowls support your nervous system regulation and emotional integration)
Soak in wood-fired hot pools with optional cold plunge in the river
Creative integration activity with watercolors
Dinner
Free time (offering additional integration support if needed)
Community fire circle
This day is about tending, nurturing, listening, and receiving.

Day 5 – Earth | Embodiment, Grounding & Becoming

Theme: Rooting Into Your New Self

This is a day of embodiment, incorporating grounding, Earth-based activities to deepen the roots of integration.

Yoga
Breakfast
Morning Circle
Grounding practices to anchor your experience and new perspectives into daily life
Herbalism activity as a reminder of nature’s capacity to nurture us
Lunch
Forest bathing hike and creation of a collective Earth mandala
Medicine music to honor the resilience of the human spirit and mark/celebrate our emergence on the other side of initiation.
Dinner
Free time and/or community fire circle
This day is about becoming—honoring your grief initiation as a source of wisdom, connection, and aliveness.

Day 6- Homecoming
Breakfast
Closing Circle: integration, reflection, and closing ritual
Departure preparations
Note: Schedule is approximate and may change

Getting Here

Location icon Grassroots Wellness LLC, Verdesana, Cartago Province, Cartago, Costa Rica

Directions

Please make sure to arrive in Costa Rica at the San Jose international airport (Juan Santamaria aka SJO). Our retreat host will provide transportation to Verdesana, the retreat venue, which is about 90 minutes from the airport.

Accommodation

Luxurious and tranquil eco-lodge in the cloud forest, a gourmet chef, kind and attentive staff, a variety of accommodation options in cozy, wooden cabins handcrafted from the cypress trees on the land to be both aesthetically beautiful as well as eco-friendly. Cabins include shared or private options, with queen sized beds and soft linen sheets, private patio/deck with gorgeous views, soothing river sounds, in-suite bathrooms, all amenities, WIFI, and a multitude of personalized touches of care and luxury, such as welcome gifts, hot water bottles delivered to the room each night and beverage of choice left at the front door each morning, to ensure all guests feel nurtured, comfortable and cared for.

Accommodation
Spacious shared cabin with two bedrooms, each with a queen bed. One ensuite bathroom, writing desk, covered deck
Accommodation
Private cabin with one queen bed and ensuite bathroom. Two of the cabins are located close to the river with soothing sounds of the river flowing by. The 3rd cabin has a beautiful garden view and extra privacy.
Accommodation
Located at the top of the property, this special cabin is secluded and spacious for extra privacy. Featuring gorgeous views, a king size bed, a fireplace for cozy nights, and a luxurious soaking tub overlooking the forest and mountains.

Venue & Amenities

Venue & Amenities
Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Located on over 105 acres of regenerated cloud forest and hummingbird sanctuary in the mountains of central Costa Rica. Mist shrouded mountains, river, tropical flowers galore and gorgeous wooden cabins with beautiful views. Intentionally curated spaces for ceremony, wellness, reflection, connection and renewal including forest trails, a labyrinth, wood-fired hot tubs next to the river, adorable spa cabins overlooking forest, bonfire area, dining hall with huge fireplace, riverside yoga shala.

Meals

Menu
Menu

Menu Types

Gourmet, conscious comfort food and snacks are crafted with vibrant, locally sourced, Ingredients plus delicious Costa Rican coffee, healthy mocktails and a juice/elixir bar. Nourishing & beautiful!

What's Included

  • All inclusive, including:
  • 6 days/5 nights accommodation at Verdesana
  • all meals, snacks, coffee and other beverages
  • ground transportation to and from the airport/Verdesana
  • 1 spa credit of $140
  • all activities at retreat including herbalism, plant medicine ceremony, music, hike, yoga, integration activities, etc
  • assistance with travel and planning logistics
  • extensive intake
  • 1:1 prep sessions, multiple groups prep sessions and integration sessions before and after
  • additional resources, reading list, playlists

What's Not Included

  • airfare to and from Costa Rica/San Jose airport
  • additional spa treatments
  • health elixirs from wellness bar
  • travel insurance
  • tips for Verdesana staff

Customer Reviews

No reviews available.

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