The Sanctuary Within: Luxury Private Women’s Healing Retreat
The Sanctuary Within: Luxury Private Women’s Healing Retreat
Winstone, Cirencester, GL7
Up to 1 in group
Package Dates
Retreat Highlights
- Fully private luxury 1:1 women’s retreat
- Trauma-informed healing experience
- Exclusive rural Cotswold sanctuary setting
- Advanced hypnotherapy & subconscious healing
- Transformational NLP coaching techniques
- Immersive gong & sound bath therapy
- Therapeutic sound healing with crystal bowls & chimes
- Sacred ceremonial cacao ritual
- Nervous system reset & emotional restoration
- High-energy wellness refreshments throughout the day
- Nourishing luxury wellness lunch
- Deep relaxation & guided integration
- Nature immersion & countryside stillness
- Emotional healing in a safe feminine space
- Burnout recovery & stress release
- Luxury self-care experience for women
- Bespoke wellness journey tailored to you
- Grounding rituals & mindfulness practices
- Restorative sanctuary away from everyday pressures
- One guest per retreat day for complete privacy
About this Retreat
Your Guides
Hosted by Ripple Coaching, these private retreat experiences are guided by Natasha — a warm, intuitive, trauma-informed psychotherapeutic and integration coach based in the Cotswolds.
Natasha blends NLP-informed coaching, hypnotherapy, holistic healing, and nervous system support to create deeply compassionate spaces for emotional healing, transformation, and reconnection.
With professional training in Neuro Linguistic Psychotherapy, sound therapy, trauma-informed coaching, Reiki, integration coaching, and clinical hypnotherapy, Natasha’s approach combines therapeutic depth with grounded holistic care.
Her work is particularly supportive for women navigating trauma, burnout, anxiety, emotional overwhelm, life transitions, and personal healing journeys.
Drawing on decades of personal exploration and professional development, Natasha creates safe, confidential, heart-led experiences where women can slow down, feel deeply supported, and reconnect with themselves within the peaceful surroundings of the rural Cotswolds.
Details of this retreat
The Sanctuary Within
A Private Healing Retreat for Women Recovering from Sexual Trauma
Exclusive 1:1 Trauma-Informed Wellness Experience in the Cotswolds
A deeply safe, nurturing, and restorative private retreat created exclusively for women healing from sexual trauma, emotional overwhelm, or nervous system exhaustion.
Held within the quiet beauty of the rural Cotswolds, this bespoke 1:1 retreat offers a compassionate sanctuary where you are gently supported to slow down, reconnect with your body, regulate your nervous system, and experience deep emotional restoration in complete privacy.
This experience has been intentionally designed with sensitivity, softness, and emotional safety at its core.
There is no pressure to share your story, relive trauma, or “perform healing.”
Instead, this retreat provides a calm and carefully held space where you can simply rest, breathe, feel supported, and reconnect with yourself at your own pace.
Blending trauma-informed coaching, therapeutic hypnotherapy, ceremonial cacao, and immersive sound healing, every element of the day is curated to support emotional grounding, nervous system regulation, safety within the body, and gentle reconnection to self-worth, trust, and inner peace.
A Trauma-Informed Private Retreat Experience
A Safe & Compassionate Space
From the moment you arrive, your comfort, autonomy, and emotional safety are prioritised.
This is a fully private experience with:
no group setting
no pressure to participate beyond your comfort level
gentle pacing throughout the day
complete confidentiality
choice and consent respected at every stage
The retreat environment is intentionally calming, quiet, and nurturing to help your body move out of survival mode and into a state of safety and restoration.
Sacred Cacao Ceremony
Begin the day with a soft, heart-opening cacao ritual designed to gently support grounding, emotional connection, and self-compassion.
This ceremonial experience invites you to slow down, reconnect inwardly, and create a personal intention for your healing journey.
Trauma-Informed Coaching Session
A deeply supportive private coaching session held with compassion, sensitivity, and care.
This space may support:
emotional overwhelm
anxiety and hypervigilance
rebuilding trust in self
reconnecting with identity and confidence
nervous system regulation
boundaries and self-worth
processing life after trauma
You are always in control of what you choose to share.
The focus is not on revisiting painful experiences, but on helping you feel safe, supported, empowered, and gently reconnected to yourself.
Neuro Linguistic Programming and Therapeutic Hypnotherapy for Nervous System Healing
Experience a calming and restorative hypnotherapy session designed to support relaxation, emotional regulation, safety within the body, and subconscious healing.
Trauma can leave the nervous system in a prolonged state of stress and survival. This carefully guided experience helps encourage:
deep relaxation
reduced anxiety and overwhelm
emotional safety
improved sleep and calm
reconnection with inner strength
restoration of self-trust
Sessions are always gentle, collaborative, and trauma-sensitive.
Private Gong & Sound Healing Journey
Sink into profound rest during a deeply immersive sound healing experience featuring therapeutic gongs, crystal bowls, chimes, and grounding frequencies.
The vibrational resonance of sound can help calm the nervous system, quiet mental overactivity, and create a sense of safety, stillness, and emotional release within the body.
This experience is entirely private and intuitively guided according to your comfort and emotional needs.
Countryside Rest & Integration
Between sessions, you are invited to simply rest, journal, walk gently in nature, or sit quietly within the peaceful surroundings of the Cotswolds.
There is spaciousness throughout the day to pause, breathe, and integrate without rush or pressure.
Nourishing Wellness Dining
Enjoy beautifully prepared seasonal wellness cuisine, calming herbal teas, and nourishing refreshments carefully selected to support comfort, grounding, and restoration.
Who This Retreat Is For
This experience is designed for women who:
are healing from sexual/relational trauma or abuse
feel emotionally exhausted or disconnected
experience anxiety, overwhelm, or nervous system dysregulation
long to feel safe within themselves again
desire gentle, private support in a calm environment
are seeking emotional restoration rather than clinical therapy alone
value compassion, privacy, and deeply personalised care
No prior experience with wellness practices, coaching, hypnotherapy, or sound healing is required.
The Setting
Held within an exclusive rural Cotswold sanctuary, this retreat offers complete privacy, emotional safety, and uninterrupted stillness.
Expect:
peaceful countryside surroundings
elegant calming interiors
soft sensory details
grounding natural beauty
warm, compassionate support
a deeply nurturing atmosphere designed to help you fully exhale
Every detail has been intentionally curated to support emotional comfort, safety, and restoration.
Retreat Highlights:
Fully private 1:1 trauma-informed retreat
Safe, compassionate, women-only environment
Sacred cacao ceremony
Trauma-informed coaching
Therapeutic hypnotherapy
Private gong & sound healing
Nervous system restoration
Luxury wellness dining
Nature immersion and quiet reflection
Curated post-retreat support resources
A Private Healing Retreat for Women Recovering from Sexual Trauma
Exclusive 1:1 Trauma-Informed Wellness Experience in the Cotswolds
A deeply safe, nurturing, and restorative private retreat created exclusively for women healing from sexual trauma, emotional overwhelm, or nervous system exhaustion.
Held within the quiet beauty of the rural Cotswolds, this bespoke 1:1 retreat offers a compassionate sanctuary where you are gently supported to slow down, reconnect with your body, regulate your nervous system, and experience deep emotional restoration in complete privacy.
This experience has been intentionally designed with sensitivity, softness, and emotional safety at its core.
There is no pressure to share your story, relive trauma, or “perform healing.”
Instead, this retreat provides a calm and carefully held space where you can simply rest, breathe, feel supported, and reconnect with yourself at your own pace.
Blending trauma-informed coaching, therapeutic hypnotherapy, ceremonial cacao, and immersive sound healing, every element of the day is curated to support emotional grounding, nervous system regulation, safety within the body, and gentle reconnection to self-worth, trust, and inner peace.
A Trauma-Informed Private Retreat Experience
A Safe & Compassionate Space
From the moment you arrive, your comfort, autonomy, and emotional safety are prioritised.
This is a fully private experience with:
no group setting
no pressure to participate beyond your comfort level
gentle pacing throughout the day
complete confidentiality
choice and consent respected at every stage
The retreat environment is intentionally calming, quiet, and nurturing to help your body move out of survival mode and into a state of safety and restoration.
Sacred Cacao Ceremony
Begin the day with a soft, heart-opening cacao ritual designed to gently support grounding, emotional connection, and self-compassion.
This ceremonial experience invites you to slow down, reconnect inwardly, and create a personal intention for your healing journey.
Trauma-Informed Coaching Session
A deeply supportive private coaching session held with compassion, sensitivity, and care.
This space may support:
emotional overwhelm
anxiety and hypervigilance
rebuilding trust in self
reconnecting with identity and confidence
nervous system regulation
boundaries and self-worth
processing life after trauma
You are always in control of what you choose to share.
The focus is not on revisiting painful experiences, but on helping you feel safe, supported, empowered, and gently reconnected to yourself.
Neuro Linguistic Programming and Therapeutic Hypnotherapy for Nervous System Healing
Experience a calming and restorative hypnotherapy session designed to support relaxation, emotional regulation, safety within the body, and subconscious healing.
Trauma can leave the nervous system in a prolonged state of stress and survival. This carefully guided experience helps encourage:
deep relaxation
reduced anxiety and overwhelm
emotional safety
improved sleep and calm
reconnection with inner strength
restoration of self-trust
Sessions are always gentle, collaborative, and trauma-sensitive.
Private Gong & Sound Healing Journey
Sink into profound rest during a deeply immersive sound healing experience featuring therapeutic gongs, crystal bowls, chimes, and grounding frequencies.
The vibrational resonance of sound can help calm the nervous system, quiet mental overactivity, and create a sense of safety, stillness, and emotional release within the body.
This experience is entirely private and intuitively guided according to your comfort and emotional needs.
Countryside Rest & Integration
Between sessions, you are invited to simply rest, journal, walk gently in nature, or sit quietly within the peaceful surroundings of the Cotswolds.
There is spaciousness throughout the day to pause, breathe, and integrate without rush or pressure.
Nourishing Wellness Dining
Enjoy beautifully prepared seasonal wellness cuisine, calming herbal teas, and nourishing refreshments carefully selected to support comfort, grounding, and restoration.
Who This Retreat Is For
This experience is designed for women who:
are healing from sexual/relational trauma or abuse
feel emotionally exhausted or disconnected
experience anxiety, overwhelm, or nervous system dysregulation
long to feel safe within themselves again
desire gentle, private support in a calm environment
are seeking emotional restoration rather than clinical therapy alone
value compassion, privacy, and deeply personalised care
No prior experience with wellness practices, coaching, hypnotherapy, or sound healing is required.
The Setting
Held within an exclusive rural Cotswold sanctuary, this retreat offers complete privacy, emotional safety, and uninterrupted stillness.
Expect:
peaceful countryside surroundings
elegant calming interiors
soft sensory details
grounding natural beauty
warm, compassionate support
a deeply nurturing atmosphere designed to help you fully exhale
Every detail has been intentionally curated to support emotional comfort, safety, and restoration.
Retreat Highlights:
Fully private 1:1 trauma-informed retreat
Safe, compassionate, women-only environment
Sacred cacao ceremony
Trauma-informed coaching
Therapeutic hypnotherapy
Private gong & sound healing
Nervous system restoration
Luxury wellness dining
Nature immersion and quiet reflection
Curated post-retreat support resources
Schedule
Example Retreat Flow
9:30 AM — Private Arrival & Welcome Ritual
Arrive at your exclusive Cotswold retreat sanctuary and settle into a calm, nurturing environment designed to immediately soothe the nervous system.
Includes:
herbal welcome tonic
aromatherapy towels
grounding music
soft arrival ritual
intention setting
This opening creates emotional safety and helps transition out of “survival mode” and daily stress.
10:00 AM — Sacred Cacao Ceremony & Gentle Grounding
A guided ceremonial cacao experience designed to gently open the heart, support emotional connection, and create space for reflection and self-compassion.
Includes:
guided breathwork
grounding meditation
nervous system settling
intention journaling
This portion of the day is soft, slow, and emotionally supportive.
11:00 AM — Trauma-Informed Coaching & NLP Session
A private transformational coaching session tailored entirely to your emotional needs and current life season.
This may include:
emotional overwhelm support
confidence rebuilding
nervous system awareness
subconscious pattern exploration
boundary work
future self visualisation
NLP-based reframing techniques
Sessions are always choice-led, compassionate, and paced gently.
12:30 PM — Luxury Wellness Lunch
Enjoy a beautifully prepared seasonal wellness lunch with calming herbal teas and nourishing refreshments.
Typical luxury retreat dining includes:
anti-inflammatory foods
grounding warm meals
fresh juices or tonics
high-energy refreshments
peaceful uninterrupted dining environment
Many successful luxury retreats intentionally create quiet reflective dining rather than overly social meals.
1:30 PM — Countryside Integration & Stillness
Time to rest, journal, walk gently in nature, or simply pause.
High-end retreats increasingly include unscheduled integration time because:
nervous systems need processing space
emotional work lands more deeply in stillness
luxury clients value spaciousness over packed schedules
Optional:
guided countryside walk
journaling prompts
blankets & relaxation areas
mindfulness practices
2:30 PM — Advanced Hypnotherapy Session
A restorative hypnotherapy experience designed to support:
emotional healing
nervous system regulation
subconscious safety
anxiety reduction
self-worth restoration
deep relaxation
This session is typically one of the most transformational parts of the retreat and is best placed after trust and grounding have been established earlier in the day.
4:00 PM — Private Gong & Sound Bath Healing
An immersive sound healing journey using:
therapeutic gongs
crystal singing bowls
grounding frequencies
chimes and vibration therapy
This portion of the day is designed for:
deep nervous system reset
emotional integration
energetic release
profound rest
Successful luxury retreats often position sound healing toward the end of the experience because clients are more emotionally open and relaxed by this stage.
5:00 PM — Reflection, Herbal Tea & Closing Ritual
The retreat closes slowly and gently with:
grounding herbal tea
integration conversation
personalised guidance
emotional check-in
take-home wellness gifts
post-retreat recommendations
Many premium retreats now include:
voice-note support
follow-up integration guidance
personalised affirmations or journaling prompts
{The above is an example only, each retreat day will be bespoke}
9:30 AM — Private Arrival & Welcome Ritual
Arrive at your exclusive Cotswold retreat sanctuary and settle into a calm, nurturing environment designed to immediately soothe the nervous system.
Includes:
herbal welcome tonic
aromatherapy towels
grounding music
soft arrival ritual
intention setting
This opening creates emotional safety and helps transition out of “survival mode” and daily stress.
10:00 AM — Sacred Cacao Ceremony & Gentle Grounding
A guided ceremonial cacao experience designed to gently open the heart, support emotional connection, and create space for reflection and self-compassion.
Includes:
guided breathwork
grounding meditation
nervous system settling
intention journaling
This portion of the day is soft, slow, and emotionally supportive.
11:00 AM — Trauma-Informed Coaching & NLP Session
A private transformational coaching session tailored entirely to your emotional needs and current life season.
This may include:
emotional overwhelm support
confidence rebuilding
nervous system awareness
subconscious pattern exploration
boundary work
future self visualisation
NLP-based reframing techniques
Sessions are always choice-led, compassionate, and paced gently.
12:30 PM — Luxury Wellness Lunch
Enjoy a beautifully prepared seasonal wellness lunch with calming herbal teas and nourishing refreshments.
Typical luxury retreat dining includes:
anti-inflammatory foods
grounding warm meals
fresh juices or tonics
high-energy refreshments
peaceful uninterrupted dining environment
Many successful luxury retreats intentionally create quiet reflective dining rather than overly social meals.
1:30 PM — Countryside Integration & Stillness
Time to rest, journal, walk gently in nature, or simply pause.
High-end retreats increasingly include unscheduled integration time because:
nervous systems need processing space
emotional work lands more deeply in stillness
luxury clients value spaciousness over packed schedules
Optional:
guided countryside walk
journaling prompts
blankets & relaxation areas
mindfulness practices
2:30 PM — Advanced Hypnotherapy Session
A restorative hypnotherapy experience designed to support:
emotional healing
nervous system regulation
subconscious safety
anxiety reduction
self-worth restoration
deep relaxation
This session is typically one of the most transformational parts of the retreat and is best placed after trust and grounding have been established earlier in the day.
4:00 PM — Private Gong & Sound Bath Healing
An immersive sound healing journey using:
therapeutic gongs
crystal singing bowls
grounding frequencies
chimes and vibration therapy
This portion of the day is designed for:
deep nervous system reset
emotional integration
energetic release
profound rest
Successful luxury retreats often position sound healing toward the end of the experience because clients are more emotionally open and relaxed by this stage.
5:00 PM — Reflection, Herbal Tea & Closing Ritual
The retreat closes slowly and gently with:
grounding herbal tea
integration conversation
personalised guidance
emotional check-in
take-home wellness gifts
post-retreat recommendations
Many premium retreats now include:
voice-note support
follow-up integration guidance
personalised affirmations or journaling prompts
{The above is an example only, each retreat day will be bespoke}
Note: Schedule is approximate and may change
Getting Here
Psychedelic Integration Coaching with Ripple Coaching, Winstone, Cirencester, GL7
Directions
Getting Here
Our private retreat sanctuary is located in the peaceful rural Cotswolds near Cirencester, Gloucestershire, surrounded by rolling countryside and easily accessible from major UK transport hubs.
International Airports
The nearest and most convenient international airport is London Heathrow Airport, approximately 1 hour 45 minutes by car. Heathrow offers the widest range of international connections and is the recommended airport for overseas guests.
Other convenient airports include:
Bristol Airport — approximately 1 hour 20 minutes by car
Birmingham Airport — approximately 1 hour 40 minutes by car
London Gatwick Airport — approximately 2 hours 30 minutes by car/train
Rail Connections
The nearest railway stations are:
Kemble Station — approximately 15 minutes by taxi
Stroud Station — approximately 30 minutes by taxi
Cheltenham Spa Station — approximately 40 minutes by taxi
Swindon Station — approximately 30 minutes by taxi
Direct train services operate regularly from:
London Paddington
Bristol
Reading
Cheltenham Spa
Birmingham
Recommended Travel Options
For the smoothest arrival experience, we recommend:
train from London Paddington to Kemble followed by a short countryside taxi journey
private chauffeur or taxi transfer from Heathrow Airport
direct taxi transfer from Cheltenham Spa or Stroud stations
Private transfer recommendations can also be arranged upon request.
Our private retreat sanctuary is located in the peaceful rural Cotswolds near Cirencester, Gloucestershire, surrounded by rolling countryside and easily accessible from major UK transport hubs.
International Airports
The nearest and most convenient international airport is London Heathrow Airport, approximately 1 hour 45 minutes by car. Heathrow offers the widest range of international connections and is the recommended airport for overseas guests.
Other convenient airports include:
Bristol Airport — approximately 1 hour 20 minutes by car
Birmingham Airport — approximately 1 hour 40 minutes by car
London Gatwick Airport — approximately 2 hours 30 minutes by car/train
Rail Connections
The nearest railway stations are:
Kemble Station — approximately 15 minutes by taxi
Stroud Station — approximately 30 minutes by taxi
Cheltenham Spa Station — approximately 40 minutes by taxi
Swindon Station — approximately 30 minutes by taxi
Direct train services operate regularly from:
London Paddington
Bristol
Reading
Cheltenham Spa
Birmingham
Recommended Travel Options
For the smoothest arrival experience, we recommend:
train from London Paddington to Kemble followed by a short countryside taxi journey
private chauffeur or taxi transfer from Heathrow Airport
direct taxi transfer from Cheltenham Spa or Stroud stations
Private transfer recommendations can also be arranged upon request.
Accommodation
Full day 1:1 retreat
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in the peaceful rural Cotswolds, this private countryside cottage retreat offers a calm and restorative sanctuary surrounded by rolling hills, open skies, and nature. With cosy interiors, quiet gardens, fresh country air, and uninterrupted stillness, the setting has been thoughtfully designed to provide warmth, comfort, privacy, and deep relaxation away from everyday life.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Luxury wellness dining with ceremonial cacao, seasonal Cotswold lunch, herbal teas, adaptogenic drinks, artisan snacks, and nourishing high-energy refreshments throughout the day.
What's Included
- Fully private 1:1 luxury retreat experience
- Exclusive use of the retreat space for the day
- Pre-retreat consultation & personalised wellness planning
- Trauma-informed emotional support throughout
- Sacred ceremonial cacao ritual
- Advanced hypnotherapy session
- Transformational NLP-informed coaching
- Private immersive gong & sound bath healing
- Crystal bowls, chimes & therapeutic sound frequencies
- Guided nervous system regulation practices
- Mindfulness & grounding techniques
- Journaling & reflective integration exercises
- Luxury wellness refreshments throughout the day
- Nourishing seasonal wellness lunch
- Herbal teas, tonics & high-energy drinks
- Time for rest, stillness & countryside walks
- Peaceful rural Cotswold sanctuary setting
- Luxury blankets, mats & comfort amenities
- Curated wellness gifts to take home
- Post-retreat integration guidance
- Complete privacy, discretion & personalised care
What's Not Included
- Accommodation or overnight stay
- Transport to and from the retreat location
- Flights or travel expenses
- Medical or psychiatric treatment
- Prescription medication or medical services
- Ongoing therapy sessions beyond the retreat day
- Insurance or personal travel cover
- Additional private treatments unless pre-arranged
- Alcohol or recreational substances
- Personal purchases or optional upgrades