8-Day Underwater Meditation & Yoga Retreat in Indonesia
8-Day Underwater Meditation & Yoga Retreat in Indonesia
Dusun Natu, Poja Village, Sape District, Bima Regency, West Nusa Tenggara, Indonesia 84182
8 Days Package (7 nights)
Retreat Highlights
- All-inclusive retreat: stay, food, and program
- Twice-daily yoga and meditation classes
- Underwater meditation (a freediving-based experience)
- Dedicated teachers with 10+ years of experience
- Trauma-informed and burnout-aware approach
- A vibrant house reef just off the shore
- 3.5 hectares of private coastal land with two untouched beaches
- A protected bay with calm, swimmable sea all year round
- Chef-made vegetarian and seafood buffet
- Pool with underwater music for a unique sensory experience and deep relaxation
About this Retreat
Angie is a 700HR RYT Yoga teacher with nearly a decade of experience, rooted in the traditions of yoga and fluent in styles such as Vinyasa, Hatha, Yin, Restorative, pranayama, and meditation. Her journey has taken her across the world—from the ashrams of India and the mountains of Nepal to the shores of Bali and Portugal—where she has deepened her practice through diverse teachers and cultures. She brings clarity, warmth, and intention to everything she teaches, welcoming students of all ages and levels with the belief that yoga is a lifelong journey of self-discovery.
Anke is an AIDA Freediving Instructor and certified yoga and breathwork teacher with over 15 years of teaching experience across the world. Her journey took her through the dive centres of Indonesia, the Maldives, Thailand, and Egypt—where she discovered that the deepest dives begin long before you hit the water: in the breath, the nervous system, and the quiet mind. She teaches freediving not just as a physical skill, but as a practice of presence—weaving in pranayama, relaxation, and somatic awareness to help students find their own ease in the deep.
Details of this retreat
Underwater Meditation · Freediving · Yoga · Meditation · Snorkelling · Empty Beaches · Ocean Cliffs · Pool with Underwater Music · Nourishing Meals
All in one all-inclusive oceanfront retreat.
The retreat takes place at Ocean Mantra Village in East Sumbawa, on a quiet cliff between two untouched beach bays, with one bay directly below the property. It gives a rare feeling of space and seclusion: ocean cliffs, clear water, empty white-sand beaches, and very little around except nature, sea, and silence.
It is easy to reach from Bali: a direct flight takes about 1 hour, followed by around 2 hours on the road. Guests can leave Bali in the morning and arrive at Ocean Mantra in time for lunch.
Everything is included — stay, meals, and the full daily program — so you can simply arrive, slow down, and let the water, the breath, and the place do their work.
All in one all-inclusive oceanfront retreat.
The retreat takes place at Ocean Mantra Village in East Sumbawa, on a quiet cliff between two untouched beach bays, with one bay directly below the property. It gives a rare feeling of space and seclusion: ocean cliffs, clear water, empty white-sand beaches, and very little around except nature, sea, and silence.
It is easy to reach from Bali: a direct flight takes about 1 hour, followed by around 2 hours on the road. Guests can leave Bali in the morning and arrive at Ocean Mantra in time for lunch.
Everything is included — stay, meals, and the full daily program — so you can simply arrive, slow down, and let the water, the breath, and the place do their work.
Schedule
This retreat is created for more than a beach break. The program brings together yoga, meditation, underwater meditation, breath, movement, and ocean time in a structured daily rhythm, helping guests slow down, clear mental noise, and return to the body at the depth that feels right for their energy and current state.
Guests can choose the mode that fits their current state — or move between modes during the retreat, depending on their energy and needs.
Move & Rhythm
For guests who want to follow the daily schedule fully, or as much as they can. The rhythm is active but manageable, carefully shaped to clear mental noise, shift the body into a new state, and restart energy through practice, movement, breath, and ocean time.
Silence & Depth
For guests who want to go deeper. This can include a full digital detox and a personal practice of silence. Ocean Mantra Village is not a formal silent retreat centre, but silence is deeply respected here, and guests who choose this path are supported with the conditions for quiet, privacy, and inner focus.
Eat & Sleep
For burnout, deep tiredness, and passive recovery. This mode is about rest, sleep, ocean watching, quiet meals, and letting the nervous system slowly come down.
DAYLY SCHEDULE
• 05:45 Sunrise Theater & Tea | greeting the day in silence, watching the sun rise over the ocean
• 06:30 Morning meditation | mindfulness meditation with an experienced teacher
• 07:00 Yoga class | active wake-up yoga, energising and invigorating
• 08:30 Breakfast
• 10:00 Underwater meditation session | guided dives with certified freediving instructors
• 13:00 Lunch
• 14:30 Underwater meditation session | guided dives with certified freediving instructors
• 16:30 Restorative Yoga | deep relaxation and restorative practice to unwind the body
• 17:30 Evening meditation | mindfulness meditation to close the active day
• 18:30 Dinner
• 20:00 Night Pool Magic | underwater music and stars above and below
• 21:00 Rest
Alongside the structured program, there is always space to swim, snorkel over the house reef, use a paddle board, walk along the beaches, rest by the pool, or simply do nothing. The pool features a unique underwater acoustic system, created for a deeper sensory experience and relaxation. All ocean activity equipment is included.
Guests can choose the mode that fits their current state — or move between modes during the retreat, depending on their energy and needs.
Move & Rhythm
For guests who want to follow the daily schedule fully, or as much as they can. The rhythm is active but manageable, carefully shaped to clear mental noise, shift the body into a new state, and restart energy through practice, movement, breath, and ocean time.
Silence & Depth
For guests who want to go deeper. This can include a full digital detox and a personal practice of silence. Ocean Mantra Village is not a formal silent retreat centre, but silence is deeply respected here, and guests who choose this path are supported with the conditions for quiet, privacy, and inner focus.
Eat & Sleep
For burnout, deep tiredness, and passive recovery. This mode is about rest, sleep, ocean watching, quiet meals, and letting the nervous system slowly come down.
DAYLY SCHEDULE
• 05:45 Sunrise Theater & Tea | greeting the day in silence, watching the sun rise over the ocean
• 06:30 Morning meditation | mindfulness meditation with an experienced teacher
• 07:00 Yoga class | active wake-up yoga, energising and invigorating
• 08:30 Breakfast
• 10:00 Underwater meditation session | guided dives with certified freediving instructors
• 13:00 Lunch
• 14:30 Underwater meditation session | guided dives with certified freediving instructors
• 16:30 Restorative Yoga | deep relaxation and restorative practice to unwind the body
• 17:30 Evening meditation | mindfulness meditation to close the active day
• 18:30 Dinner
• 20:00 Night Pool Magic | underwater music and stars above and below
• 21:00 Rest
Alongside the structured program, there is always space to swim, snorkel over the house reef, use a paddle board, walk along the beaches, rest by the pool, or simply do nothing. The pool features a unique underwater acoustic system, created for a deeper sensory experience and relaxation. All ocean activity equipment is included.
Note: Schedule is approximate and may change
Getting Here
Ocean Mantra Village, Dusun Natu, Poja Village, Sape District, Bima Regency, West Nusa Tenggara, Indonesia 84182
Directions
Arrival by airplane
The easiest way to reach Ocean Mantra Village is by a daily direct domestic flight from Bali (DPS) to Bima Airport (BMU), which takes approximately 1 hour.
The drive from Bima Airport takes around 2 - 2,5 hours, passing through local villages, coastal landscapes, and a final mountain road. The last part of the route may be uneven — this is part of the remoteness and seclusion of the location.
Ocean Mantra Village arranges airport transfers for all guests to ensure a smooth and comfortable arrival and departure.
The easiest way to reach Ocean Mantra Village is by a daily direct domestic flight from Bali (DPS) to Bima Airport (BMU), which takes approximately 1 hour.
The drive from Bima Airport takes around 2 - 2,5 hours, passing through local villages, coastal landscapes, and a final mountain road. The last part of the route may be uneven — this is part of the remoteness and seclusion of the location.
Ocean Mantra Village arranges airport transfers for all guests to ensure a smooth and comfortable arrival and departure.
Accommodation
Every unit has a full, uninterrupted ocean view and a private terrace facing the sea. All accommodation includes a private bathroom, hot water, and thoughtful details for a relaxed stay. Sleep quality was an important part of the design. Mattresses, pillows, and bed linen were chosen with deep rest in mind, so guests can recover properly and wake up to the sound of the ocean.
First Guests Rate until Jun 30 — Glamping 1 Person (price per room)
First Guests Rate until Jun 30 — Glamping 2 Persons (price per room)
First Guests Rate until Jun 30 — Bungalow 1 Person (price per room)
First Guests Rate until Jun 30 — Bungalow 2 Persons (price per room)
Opening Year Rate Jul 1–Dec 31 — Glamping 1 Person (price per room)
Opening Year Rate Jul 1–Dec 31 — Glamping 2 Persons (price per room)
Opening Year Rate Jul 1–Dec 31 — Bungalow 1 Person (price per room)
Opening Year Rate Jul 1–Dec 31 — Bungalow 2 Persons (price per room)
Regular Rate from Jan 1 — Glamping 1 Person (price per room)
Regular Rate from Jan 1 — Glamping 2 Persons (price per room)
Regular Rate from Jan 1 — Bungalow 1 Person (price per room)
Regular Rate from Jan 1 — Bungalow 2 Persons (price per room)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Panoramic ocean-view restaurant
Cliffside yoga shala
Infinity pool with underwater music
24 units: 12 glamping tents and 12 bungalows
Direct access to two beaches
Lounge areas for rest and sunrise watching
Cliffside yoga shala
Infinity pool with underwater music
24 units: 12 glamping tents and 12 bungalows
Direct access to two beaches
Lounge areas for rest and sunrise watching
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We serve fresh, nourishing meals with a focus on vegetarian dishes and locally sourced seafood. Our all-day buffet offers a variety of options made with seasonal and organic ingredients.
What's Included
- All yoga, meditation, and guided retreat sessions
- Accommodation in ocean-view bungalows or glamping units
- Daily underwater meditation sessions with certified freediving instructors
- Daily buffet with breakfast, lunch, and dinner
- Filtered water, tea, cacao, and coffee throughout the day
- Access to a house reef and two untouched beaches
- Use of yoga, freediving, and snorkeling equipment
- Use of all retreat facilities, including the oceanfront shala and pool with underwater music
What's Not Included
- Airfare
- Travel Insurance
- Airport transfers
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