8 Day Yoga Retreat at Ocean Mantra Village, Bali & Sumbawa
8 Day Yoga Retreat at Ocean Mantra Village, Bali & Sumbawa
The Patra Bali Resort & Villas, Kuta, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
8 Days Package (7 nights)
Retreat Highlights
- 1 night at Patra Bali Resort by the ocean, minutes from Bali airport (breakfast included)
- 6 nights at Ocean Mantra Village, a secluded oceanfront retreat centre in East Sumbawa
- All airport transfers in Bali and in Bima included
- Twice-daily yoga and meditation with teachers of 10+ years experience
- Underwater meditation and mindful freediving sessions
- Every bungalow and glamping unit has an ocean view
- Two deserted, swimmable beaches and a living house reef
- Chef-made vegetarian and seafood buffet, three meals a day
- Infinity pool with underwater music
About this Retreat
Angie is a 700HR RYT Yoga teacher with nearly a decade of experience, rooted in the traditions of yoga and fluent in styles such as Vinyasa, Hatha, Yin, Restorative, pranayama, and meditation. Her journey has taken her across the world—from the ashrams of India and the mountains of Nepal to the shores of Bali and Portugal—where she has deepened her practice through diverse teachers and cultures. She brings clarity, warmth, and intention to everything she teaches, welcoming students of all ages and levels with the belief that yoga is a lifelong journey of self-discovery.
Anke is an AIDA Freediving Instructor and certified yoga and breathwork teacher with over 15 years of teaching experience across the world. Her journey took her through the dive centres of Indonesia, the Maldives, Thailand, and Egypt—where she discovered that the deepest dives begin long before you hit the water: in the breath, the nervous system, and the quiet mind. She teaches freediving not just as a physical skill, but as a practice of presence—weaving in pranayama, relaxation, and somatic awareness to help students find their own ease in the deep.
Details of this retreat
No neighbors. No city noise. No traffic. Just you and nature.
Ocean Mantra Village sits alone on a cliff in East Sumbawa, between two deserted beaches where the sea stays calm and swimmable all year. Every bungalow and glamping unit looks straight out at the ocean. This is not a hotel that hosts retreats now and then: it was built as a retreat centre by people who have run retreats for years, and the daily practice is led by teachers with more than ten years of experience. Your days move between yoga, meditation and our signature underwater meditation, a gentle practice that grew out of freediving.
Bali is part of the journey, not a stopover to get through. You land, we meet you, and you spend your first night at Patra Bali Resort, old-Bali elegance right on the beach and minutes from the airport. By the time you fly on to Sumbawa the next morning, the jet lag is behind you and you arrive ready for the retreat itself.
This retreat is designed for travellers who want the stillness of a secluded oceanfront retreat without the stress of getting there. Every journey to Sumbawa passes through Bali — so that is where we begin, and we take care of everything for you.
Your first night is spent at the beachfront Patra Bali Resort, a classic Balinese hotel just minutes from the airport. We meet you on arrival and transfer you to the hotel, where you can rest, swim and watch the sunset over the ocean after your flight. Breakfast is included. The next morning, we take you back to the airport for your short 1-hour flight to Bima, where our driver meets you for a private transfer to Ocean Mantra Village in East Sumbawa.
Set above a calm bay between two untouched beaches, the retreat offers complete seclusion, uninterrupted ocean views, and space to reconnect with yourself away from the noise of everyday life.
Each day at Ocean Mantra Village follows a gentle rhythm of morning meditation, active yoga, guided underwater meditation, restorative yoga, evening meditation, and unhurried time in nature. Mindful freediving is approached without competition or pressure. No previous experience is required. The focus is on relaxation, breath awareness, trust, and presence in the water.
Between practices, you can swim, snorkel on the living house reef, rest beside the infinity pool, walk to the beaches, read, journal, or simply listen to the ocean. In the evening, Night Pool Magic invites you to experience underwater music that can only be heard beneath the surface.
During your stay at Ocean Mantra Village, you will be cared for with freshly prepared breakfast, lunch, and dinner. The menu is vegetarian-based and complemented by fresh local seafood, with fruit, drinking water, teas, and selected non-alcoholic drinks available throughout the day.
The short stop in Bali lets you arrive gently, recover from your flight and begin your time at Ocean Mantra already relaxed.
By the end of the journey, you may feel lighter, calmer, and more connected to yourself. You will return home not only rested, but with a deeper awareness of your body, breath, emotions, and inner rhythm — carrying the stillness of the ocean into the next chapter of your life.
Ocean Mantra Village sits alone on a cliff in East Sumbawa, between two deserted beaches where the sea stays calm and swimmable all year. Every bungalow and glamping unit looks straight out at the ocean. This is not a hotel that hosts retreats now and then: it was built as a retreat centre by people who have run retreats for years, and the daily practice is led by teachers with more than ten years of experience. Your days move between yoga, meditation and our signature underwater meditation, a gentle practice that grew out of freediving.
Bali is part of the journey, not a stopover to get through. You land, we meet you, and you spend your first night at Patra Bali Resort, old-Bali elegance right on the beach and minutes from the airport. By the time you fly on to Sumbawa the next morning, the jet lag is behind you and you arrive ready for the retreat itself.
This retreat is designed for travellers who want the stillness of a secluded oceanfront retreat without the stress of getting there. Every journey to Sumbawa passes through Bali — so that is where we begin, and we take care of everything for you.
Your first night is spent at the beachfront Patra Bali Resort, a classic Balinese hotel just minutes from the airport. We meet you on arrival and transfer you to the hotel, where you can rest, swim and watch the sunset over the ocean after your flight. Breakfast is included. The next morning, we take you back to the airport for your short 1-hour flight to Bima, where our driver meets you for a private transfer to Ocean Mantra Village in East Sumbawa.
Set above a calm bay between two untouched beaches, the retreat offers complete seclusion, uninterrupted ocean views, and space to reconnect with yourself away from the noise of everyday life.
Each day at Ocean Mantra Village follows a gentle rhythm of morning meditation, active yoga, guided underwater meditation, restorative yoga, evening meditation, and unhurried time in nature. Mindful freediving is approached without competition or pressure. No previous experience is required. The focus is on relaxation, breath awareness, trust, and presence in the water.
Between practices, you can swim, snorkel on the living house reef, rest beside the infinity pool, walk to the beaches, read, journal, or simply listen to the ocean. In the evening, Night Pool Magic invites you to experience underwater music that can only be heard beneath the surface.
During your stay at Ocean Mantra Village, you will be cared for with freshly prepared breakfast, lunch, and dinner. The menu is vegetarian-based and complemented by fresh local seafood, with fruit, drinking water, teas, and selected non-alcoholic drinks available throughout the day.
The short stop in Bali lets you arrive gently, recover from your flight and begin your time at Ocean Mantra already relaxed.
By the end of the journey, you may feel lighter, calmer, and more connected to yourself. You will return home not only rested, but with a deeper awareness of your body, breath, emotions, and inner rhythm — carrying the stillness of the ocean into the next chapter of your life.
Schedule
From Bali to the Ocean
Your retreat begins with a restful night by the ocean at Patra Bali Resort, close to the airport, with all transfers arranged for you. The next morning, a short flight brings you to Ocean Mantra Village in East Sumbawa, where six nights of yoga, meditation, mindful freediving, underwater meditation, nature and deep rest support a true reset.
Day 1 — Arrival in Bali & a Night by the Ocean
Your journey begins with a warm welcome at Bali Airport. Our driver will meet you on arrival and take you to the beachfront Patra Bali Resort, a classic Balinese hotel just minutes from the airport.
Airport pickup and private transfer to Patra Bali Resort
Check-in and time to rest after your flight
Free time to swim, walk on the beach and enjoy the sunset over the ocean
Dinner on your own at the hotel or nearby (not included)
A gentle, unhurried arrival, so you can begin the retreat already rested.
Day 2 — From Bali to Ocean Mantra Village
After breakfast at Patra Bali, a short transfer takes you back to Bali Airport for the 1-hour flight to Bima in East Sumbawa.
Breakfast at Patra Bali Resort
Short transfer to Bali Airport (about 5 minutes)
Morning flight from Bali to Bima
Welcome at Bima Airport by the Ocean Mantra Village team
Private transfer through the landscapes of East Sumbawa
Arrival and lunch at Ocean Mantra Village
Check-in and time to settle into your ocean-view accommodation
16:40 restorative yoga
Dinner and rest by the sea
Day 3 — Ocean Connection and Renewal
Your first full day at Ocean Mantra Village introduces you to the natural rhythm that will guide the remainder of your stay. Over the next five days, yoga, meditation, mindful freediving, underwater meditation, restorative practices, and unhurried time in nature create space for deep rest and integration.
Mindful freediving is approached gently, without competition or pressure. No previous experience is required. The practice focuses on relaxation, breath awareness, presence, and building trust in the water.
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 4 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 5 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 6 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 7 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 8 — Departure
Wake up for one final morning overlooking the ocean before beginning your return journey.
07:00 breakfast
07:30 departure from Ocean Mantra Village
Transfer to Bima Airport
Approximately 11:00 flight from Bima to Bali
Approximately 12:00 arrival at Bali Airport
Leave feeling lighter, calmer, and more connected to yourself, carrying the stillness and healing power of the ocean into the next chapter of your life.
Your retreat begins with a restful night by the ocean at Patra Bali Resort, close to the airport, with all transfers arranged for you. The next morning, a short flight brings you to Ocean Mantra Village in East Sumbawa, where six nights of yoga, meditation, mindful freediving, underwater meditation, nature and deep rest support a true reset.
Day 1 — Arrival in Bali & a Night by the Ocean
Your journey begins with a warm welcome at Bali Airport. Our driver will meet you on arrival and take you to the beachfront Patra Bali Resort, a classic Balinese hotel just minutes from the airport.
Airport pickup and private transfer to Patra Bali Resort
Check-in and time to rest after your flight
Free time to swim, walk on the beach and enjoy the sunset over the ocean
Dinner on your own at the hotel or nearby (not included)
A gentle, unhurried arrival, so you can begin the retreat already rested.
Day 2 — From Bali to Ocean Mantra Village
After breakfast at Patra Bali, a short transfer takes you back to Bali Airport for the 1-hour flight to Bima in East Sumbawa.
Breakfast at Patra Bali Resort
Short transfer to Bali Airport (about 5 minutes)
Morning flight from Bali to Bima
Welcome at Bima Airport by the Ocean Mantra Village team
Private transfer through the landscapes of East Sumbawa
Arrival and lunch at Ocean Mantra Village
Check-in and time to settle into your ocean-view accommodation
16:40 restorative yoga
Dinner and rest by the sea
Day 3 — Ocean Connection and Renewal
Your first full day at Ocean Mantra Village introduces you to the natural rhythm that will guide the remainder of your stay. Over the next five days, yoga, meditation, mindful freediving, underwater meditation, restorative practices, and unhurried time in nature create space for deep rest and integration.
Mindful freediving is approached gently, without competition or pressure. No previous experience is required. The practice focuses on relaxation, breath awareness, presence, and building trust in the water.
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 4 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 5 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 6 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 7 — Ocean Connection and Renewal
You are welcome to follow the full program or choose the sessions that feel most supportive. Between practices, there is time to swim, visit the beaches, rest by the pool, read, journal, or simply enjoy the stillness of the retreat.
05:45 Sunrise Theater and tea
06:30 Morning meditation
07:00 Active yoga
08:30 Breakfast
10:00 Guided underwater meditation
13:00 Lunch
14:30 Guided underwater meditation
16:30 Restorative yoga
17:30 Evening meditation
18:30 Dinner
20:00 Night Pool Magic with underwater music
The daily schedule may be adjusted slightly according to weather, ocean conditions, and the needs of the group.
Day 8 — Departure
Wake up for one final morning overlooking the ocean before beginning your return journey.
07:00 breakfast
07:30 departure from Ocean Mantra Village
Transfer to Bima Airport
Approximately 11:00 flight from Bima to Bali
Approximately 12:00 arrival at Bali Airport
Leave feeling lighter, calmer, and more connected to yourself, carrying the stillness and healing power of the ocean into the next chapter of your life.
Note: Schedule is approximate and may change
Getting Here
Ocean Mantra Village, The Patra Bali Resort & Villas, Kuta, Kec. Kuta, Kabupaten Badung, Bali 80361, Indonesia
Accommodation
Until Dec 19, 2026 (25% off) — Glamping, 1 person (price per room)
Until Dec 19, 2026 (25% off) — Glamping, 2 persons (price per room)
Until Dec 19, 2026 (25% off) — Bungalow, 1 person (price per room)
Until Dec 19, 2026 (25% off) — Bungalow, 2 persons (price per room)
Jan 15 – Apr 1, 2027 (15% off) — Glamping, 1 person (price per room)
Jan 15 – Apr 1, 2027 (15% off) — Glamping, 2 persons (price per room)
Jan 15 – Apr 1, 2027 (15% off) — Bungalow, 1 person (price per room)
Jan 15 – Apr 1, 2027 (15% off) — Bungalow, 2 persons (price per room)
Regular Rate — Glamping, 1 person (price per room)
Regular Rate — Glamping, 2 persons (price per room)
Regular Rate — Bungalow, 1 person (price per room)
Regular Rate — Bungalow, 2 persons (price per room)
What's Included
- 1 night at Patra Bali Resort (with breakfast) + 6 nights at Ocean Mantra Village
- Wifi connection
- All airport transfers in Bali and in Bima (BMU – Ocean Mantra Village – BMU)
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily meditation classes
- Daily yoga classes
- Pre and post retreat support from our team
- Underwater meditation and mindful freediving sessions
- Underwater music experience in the infinity pool
What's Not Included
- Flights, including the domestic flight Bali (DPS) – Bima (BMU)
- Travel insurance
- Meals in Bali other than breakfast
Similar retreats
Health & Wellness
8 Day Emotional Healing: Temple & Ocean Retreat, Bali & Sumbawa
8 Days Package
From $1,617
/
You might also like
/