Postpartum retreat services in Bali, Indonesia
Last Chance
Postpartum retreat services in Bali, Indonesia
Jl. Patih Jelantik-Gianyar, , Ubud, Bali, ID, 80572
Up to 6 in group
Jul 1, 2026 - Dec 31, 2027
Retreat Highlights
- Bali's only dedicated postpartum and postnatal retreat
- The Amarta Method — five-pillar clinical and ancestral healing framework
- 24/7 registered nurse coverage throughout your stay
- Lactation consultant and pelvic floor rehabilitation on-site
- Traditional Balinese treatments: Jamu massage, Bengkung belly binding, Boreh body mask
- Maternal dietitian-designed meals — 6 daily, anti-inflammatory and lactation-optimised
- Daily Jamu herbal elixirs — turmeric, ginger, tamarind
- Float pool for nervous system regulation and sensory rest
- Intimate sanctuary — maximum 6 guests across 3 private villas
- Partners and support persons warmly welcomed
- Supports vaginal birth, C-section, postpartum depression and anxiety recovery
- Programs from 3 nights to 29-day Sacred Window immersion
About this Retreat
Details of this retreat
Bali's only dedicated postpartum and postnatal retreat
The Amarta Method — five-pillar clinical and ancestral healing framework
24/7 registered nurse coverage throughout your stay
Lactation consultant and pelvic floor rehabilitation on-site
Traditional Balinese treatments: Jamu massage, Bengkung belly binding, Boreh body mask
Maternal dietitian-designed meals — 6 daily, anti-inflammatory and lactation-optimised
Daily Jamu herbal elixirs — turmeric, ginger, tamarind
Float pool for nervous system regulation and sensory rest
Intimate sanctuary — maximum 6 guests across 3 private villas
Partners and support persons warmly welcomed
Supports vaginal birth, C-section, postpartum depression and anxiety recovery
Programs from 3 nights to 29-day Sacred Window immersion
The Amarta Method — five-pillar clinical and ancestral healing framework
24/7 registered nurse coverage throughout your stay
Lactation consultant and pelvic floor rehabilitation on-site
Traditional Balinese treatments: Jamu massage, Bengkung belly binding, Boreh body mask
Maternal dietitian-designed meals — 6 daily, anti-inflammatory and lactation-optimised
Daily Jamu herbal elixirs — turmeric, ginger, tamarind
Float pool for nervous system regulation and sensory rest
Intimate sanctuary — maximum 6 guests across 3 private villas
Partners and support persons warmly welcomed
Supports vaginal birth, C-section, postpartum depression and anxiety recovery
Programs from 3 nights to 29-day Sacred Window immersion
Schedule
07:00 — Morning Jamu herbal elixir delivered to villa
07:30 — Gentle postnatal yoga or breathwork session
08:30 — Breakfast — warm nourishing postpartum meal
10:00 — Morning treatment (Jamu massage, lymphatic
drainage, belly binding, or pelvic floor rehab)
12:30 — Lunch — anti-inflammatory, lactation-optimised
14:00 — Rest period / float therapy session /
newborn care or sleep guidance session
16:00 — Afternoon wellness activity (women's circle,
journaling, meditation, or Balinese ritual)
17:30 — Herbal bath preparation
18:30 — Dinner — warm, hormone-supporting cuisine
20:00 — Evening wind-down — breathwork or restorative yoga
21:00 — Free time / rest
Daily lactation support, nurse check-ins, and newborn
monitoring are woven throughout the day as needed.
07:30 — Gentle postnatal yoga or breathwork session
08:30 — Breakfast — warm nourishing postpartum meal
10:00 — Morning treatment (Jamu massage, lymphatic
drainage, belly binding, or pelvic floor rehab)
12:30 — Lunch — anti-inflammatory, lactation-optimised
14:00 — Rest period / float therapy session /
newborn care or sleep guidance session
16:00 — Afternoon wellness activity (women's circle,
journaling, meditation, or Balinese ritual)
17:30 — Herbal bath preparation
18:30 — Dinner — warm, hormone-supporting cuisine
20:00 — Evening wind-down — breathwork or restorative yoga
21:00 — Free time / rest
Daily lactation support, nurse check-ins, and newborn
monitoring are woven throughout the day as needed.
Note: Schedule is approximate and may change
Getting Here
AMARTA NURTURA , Jl. Patih Jelantik-Gianyar, , Ubud, Bali, ID, 80572
Directions
Amarta Nurtura is located in Ubud, Bali, Indonesia —
approximately 1.5 to 2 hours from Ngurah Rai
International Airport (DPS), Denpasar.
FROM THE AIRPORT:
Private Transfer (recommended) — A private
air-conditioned car will meet you at arrivals and drive
directly to the villa. Contact us at booking to arrange.
Approx. $15–25 USD one way.
Grab (ride-hailing app) — Available from the designated
ride-hailing zone at the airport. Approx. $6–12 USD.
Download the Grab app before you travel.
Metered Taxi — Official Blue Bird taxis available at
the taxi rank outside arrivals. Approx. $10–15 USD.
Always insist on the meter.
DRIVING:
Head south from the airport on Jalan Bypass Ngurah Rai
toward Jimbaran, then follow signs north toward Ubud
via the Bukit Peninsula and Kuta bypass. GPS coordinates
and a detailed map are sent to confirmed guests.
NEAREST LANDMARKS:
Ubud Royal Palace — 15 min
Tegallalang Rice Terraces — 20 min
Ngurah Rai Airport (DPS) — 90 min
approximately 1.5 to 2 hours from Ngurah Rai
International Airport (DPS), Denpasar.
FROM THE AIRPORT:
Private Transfer (recommended) — A private
air-conditioned car will meet you at arrivals and drive
directly to the villa. Contact us at booking to arrange.
Approx. $15–25 USD one way.
Grab (ride-hailing app) — Available from the designated
ride-hailing zone at the airport. Approx. $6–12 USD.
Download the Grab app before you travel.
Metered Taxi — Official Blue Bird taxis available at
the taxi rank outside arrivals. Approx. $10–15 USD.
Always insist on the meter.
DRIVING:
Head south from the airport on Jalan Bypass Ngurah Rai
toward Jimbaran, then follow signs north toward Ubud
via the Bukit Peninsula and Kuta bypass. GPS coordinates
and a detailed map are sent to confirmed guests.
NEAREST LANDMARKS:
Ubud Royal Palace — 15 min
Tegallalang Rice Terraces — 20 min
Ngurah Rai Airport (DPS) — 90 min
Accommodation
Amarta Nurtura offers three exclusively private villas, each designed specifically for postpartum recovery: The Nest Suite (60 sqm) — A serene single-bedroom sanctuary with a queen postpartum bed, private pergola, ergonomic nursing chair with nurse call button, adjustable baby cot, kitchenette, and direct pool access. The Haven 01 & The Haven 02 (72 sqm each) — Spacious two-bedroom villas ideal for mothers accompanied by a partner, grandmother, or private nanny. Each features two queen beds (one postpartum), a mummy lounge, kitchenette, TV, WiFi, and pool access. All villas include air conditioning, daily housekeeping, laundry service, and free-flow postpartum beverages and lactation cookies.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Amarta Nurtura occupies a private sanctuary in Ubud, Bali —
three exclusive villas set within a 350 sqm clinical
wellbeing studio. The property features a float pool with
heated mineral water, a yoga studio, and dedicated therapy
rooms for massage, acupuncture, lymphatic drainage, and
pelvic floor rehabilitation. Surrounded by tropical gardens,
the setting is designed for complete privacy, deep rest,
and genuine postpartum restoration.
three exclusive villas set within a 350 sqm clinical
wellbeing studio. The property features a float pool with
heated mineral water, a yoga studio, and dedicated therapy
rooms for massage, acupuncture, lymphatic drainage, and
pelvic floor rehabilitation. Surrounded by tropical gardens,
the setting is designed for complete privacy, deep rest,
and genuine postpartum restoration.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Six daily postpartum meals designed by a maternal dietitian.
Anti-inflammatory, lactation-optimised, hormone-supporting
cuisine using organic Balinese ingredients. Daily Jamu
herbal tonics included
What's Included
- Private villa accommodation (The Nest Suite or The Haven 01/02)
- 6 daily meals — full Amarta Nurtura postpartum cuisine programme
- Daily Jamu herbal elixirs (turmeric, ginger, tamarind)
- Free-flow lactation cookies and postpartum herbal beverages
- Daily in-house herbal bath preparation
- Core daily postpartum treatments (programme-dependent)
- Lactation consultation with certified consultant
- Postnatal yoga and breathwork sessions
- Full access to 350 sqm wellness centre — float pool, yoga studio, therapy rooms
- Ergonomic nursing chair with nurse call button in every villa
- Adjustable baby cot and crib
- 24/7 registered nurse coverage
- Light daily housekeeping
- Laundry service
- Partner/support person accommodation
- Complimentary parking
What's Not Included
- International flights
- Airport transfer (available on request at additional cost)
- Partner meals (available to add on request)
- À la carte treatments beyond programme inclusions
- Personal shopping or excursions
- Travel insurance (strongly recommended)
- Visa fees (Bali e-VOA approx. $30 USD — payable on arrival)
