Meditation in Movement: Sunset Qi Gong, Gentle Yoga, and Fellowship

Tai Chi Qi Gong (18 form)
Slow Flow Yoga,
Guided practice of mindfulness meditation
Warm bowl of Indian soup, savory snacks, and fragrant tea

By Car:
From I-95: Take Woodhaven Road exit (Route 63 WEST) almost to the end, to where it narrows to one lane. Turn left onto Evans Street. At slight, turn right onto Byberry Road for approximately ONE mile to Proctor Road. Turn RIGHT and continue for 1/8 mile and Cranaleith will be on the RIGHT. From Roosevelt Boulevard: If coming North, turn LEFT onto Southampton Road (If coming South on Route 1, make a RIGHT on Southampton). Continue on Southampton Road for ONE mile to Worthington Road (stop sign). Turn LEFT on to Worthington Road, continue for ONE block to Napier Street. Turn RIGHT and proceed for THREE blocks to Proctor Road. Turn RIGHT onto Proctor Road and then make an immediate RIGHT into Cranaleith’s driveway. From PA Turnpike: Exit at #351 (Bensalem Exit). Go SOUTH on Route 1. Immediately after the Street Road Exit and Andy’s Diner, the lanes divide. Be sure to stay in the far RIGHT lane. When you come to the intersection of Southampton Road, turn RIGHT. Continue on Southampton Road for ONE mile to Worthington Road (stop sign). Turn LEFT onto Worthington Road, continue for ONE block to Napier Street. Turn RIGHT and proceed for THREE blocks to Proctor Road. Turn RIGHT onto Proctor Road and then make an immediate RIGHT into Cranaleith’s driveway.

PROBLEM WITH GOOGLE DIRECTIONS: If you are coming from the PA Turnpike, online directions automatically send you onto Street Road/132W after exiting the Turnpike and heading down Route 1 South. Many people mistakenly go East on Street Road. And others miss the subsequent Trevose Road turn because it isn’t properly marked. It’s much easier to avoid Street Road by staying on 1 South (in the right-hand lane) until Southampton Road, where you make a right. Then make a left on Worthington, a right on Napier and a right on Proctor.

By Train:
From the city (University City, 30th St. Station, Suburban Station, Market East, etc.), take the West Trenton commuter train to SOMERTON. From the station walk LEFT on Edison Avenue for two blocks. Crossover Trevose Road and then RIGHT onto Proctor Road. Cranaleith will be on the LEFT. Transportation from the station may be arranged.

By Bus:
From the Frankford Terminal, take No. 58 bus up Bustleton Ave. to Byberry Road. Walk EAST on Byberry Road for two blocks to Proctor Road. Turn LEFT onto Proctor Road and proceed for 1/8 mile. Cranaleith will be on the RIGHT.

By Plane:
From Philadelphia International Airport, take the airport train to 30th Street Station, and transfer to the R3 — West Trenton Commuter Train to SOMERTON. From the station walk LEFT on Edison Avenue for two blocks. Crossover Trevose Road and then RIGHT onto Proctor Road. Cranaleith will be on the LEFT. Transportation from the station may be arranged.

Warm bowl of Indian soup, savory snacks, and fragrant tea

• Light meal and snacks, No overnight accommodation, no airfare, no transportation.

What's Not Included

• Transportation
• Airfare
• Lodging