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Meditation in Movement: Sunset Qi Gong, Gentle Yoga, and Fellowship (Outdoors at Cranaleith)
Meditation in Movement: Sunset Qi Gong, Gentle Yoga, and Fellowship (Outdoors at Cranaleith)
5.007 reviews
13475 Proctor Road, Philadelphia, PA, USA
Up to 20 in group
June 15 - July 27, 2026
Retreat Highlights
- Tai Chi Qi Gong (18 form)
- Slow Flow Yoga,
- Guided practice of mindfulness meditation
- Warm bowl of Indian soup, savory snacks, and fragrant tea
About this Retreat
Your Guides
Derek is a joyful practitioner of yoga, mindfulness, and qigong who loves sharing these practices in the spirit of humility and service. Rooted in the Plum Village tradition, the 12-step fellowship, and inspired by eastern wisdom traditions such as yoga, Daoism, and Vipassana, Derek finds the deepest meaning in being of service to humanity.
Holding multiple yoga certifications in diverse styles, Derek especially enjoys offering practice to children, people in recovery, and those who may not usually have access to or feel comfortable with these practices. He believes these teachings are beneficial for all beings, and his intention is that every space he helps facilitate is welcoming, inclusive, and grounded in the truth that all we need is our breath and an open heart. Beyond teaching, Derek is the founder of Compassion Kitchens, a humanitarian aid organization supporting food-insecure children in South America, and also works part time in the Kitchen here at Cranaleith helping provide nourishing meals to our retreatants and guests.Details of this retreat
Step into a tranquil evening under the open sky where the body, mind, and spirit come into harmony. Together we’ll explore Tai Chi Qi Gong (18 form), Slow Flow Yoga, and a guided practice of mindfulness meditation—each movement and breath offering a pathway to ease, balance, and presence.
Afterward, we’ll continue the circle of community with snacks and fragrant tea. All are welcome—every age, everybody, every ability, every tradition. Come as you are and leave nourished in body and spirit.
Yoga mats, chairs, and props will be available to use.
Program will be held outdoors, weather permitting. If needed, it will move to the conference room.
Afterward, we’ll continue the circle of community with snacks and fragrant tea. All are welcome—every age, everybody, every ability, every tradition. Come as you are and leave nourished in body and spirit.
Yoga mats, chairs, and props will be available to use.
Program will be held outdoors, weather permitting. If needed, it will move to the conference room.
Schedule
Tai Chi Qi Gong (18 form)
Slow Flow Yoga,
Guided practice of mindfulness meditation
Warm bowl of Indian soup, savory snacks, and fragrant tea
Slow Flow Yoga,
Guided practice of mindfulness meditation
Warm bowl of Indian soup, savory snacks, and fragrant tea
Note: Schedule is approximate and may change
Getting Here
Cranaleith, 13475 Proctor Road, Philadelphia, PA, USA
Directions
By Car:
From I-95: Take Woodhaven Road exit (Route 63 WEST) almost to the end, to where it narrows to one lane. Turn left onto Evans Street. At slight, turn right onto Byberry Road for approximately ONE mile to Proctor Road. Turn RIGHT and continue for 1/8 mile and Cranaleith will be on the RIGHT. From Roosevelt Boulevard: If coming North, turn LEFT onto Southampton Road (If coming South on Route 1, make a RIGHT on Southampton). Continue on Southampton Road for ONE mile to Worthington Road (stop sign). Turn LEFT on to Worthington Road, continue for ONE block to Napier Street. Turn RIGHT and proceed for THREE blocks to Proctor Road. Turn RIGHT onto Proctor Road and then make an immediate RIGHT into Cranaleith’s driveway. From PA Turnpike: Exit at #351 (Bensalem Exit). Go SOUTH on Route 1. Immediately after the Street Road Exit and Andy’s Diner, the lanes divide. Be sure to stay in the far RIGHT lane. When you come to the intersection of Southampton Road, turn RIGHT. Continue on Southampton Road for ONE mile to Worthington Road (stop sign). Turn LEFT onto Worthington Road, continue for ONE block to Napier Street. Turn RIGHT and proceed for THREE blocks to Proctor Road. Turn RIGHT onto Proctor Road and then make an immediate RIGHT into Cranaleith’s driveway.
PROBLEM WITH GOOGLE DIRECTIONS: If you are coming from the PA Turnpike, online directions automatically send you onto Street Road/132W after exiting the Turnpike and heading down Route 1 South. Many people mistakenly go East on Street Road. And others miss the subsequent Trevose Road turn because it isn’t properly marked. It’s much easier to avoid Street Road by staying on 1 South (in the right-hand lane) until Southampton Road, where you make a right. Then make a left on Worthington, a right on Napier and a right on Proctor.
By Train:
From the city (University City, 30th St. Station, Suburban Station, Market East, etc.), take the West Trenton commuter train to SOMERTON. From the station walk LEFT on Edison Avenue for two blocks. Crossover Trevose Road and then RIGHT onto Proctor Road. Cranaleith will be on the LEFT. Transportation from the station may be arranged.
By Bus:
From the Frankford Terminal, take No. 58 bus up Bustleton Ave. to Byberry Road. Walk EAST on Byberry Road for two blocks to Proctor Road. Turn LEFT onto Proctor Road and proceed for 1/8 mile. Cranaleith will be on the RIGHT.
By Plane:
From Philadelphia International Airport, take the airport train to 30th Street Station, and transfer to the R3 — West Trenton Commuter Train to SOMERTON. From the station walk LEFT on Edison Avenue for two blocks. Crossover Trevose Road and then RIGHT onto Proctor Road. Cranaleith will be on the LEFT. Transportation from the station may be arranged.
From I-95: Take Woodhaven Road exit (Route 63 WEST) almost to the end, to where it narrows to one lane. Turn left onto Evans Street. At slight, turn right onto Byberry Road for approximately ONE mile to Proctor Road. Turn RIGHT and continue for 1/8 mile and Cranaleith will be on the RIGHT. From Roosevelt Boulevard: If coming North, turn LEFT onto Southampton Road (If coming South on Route 1, make a RIGHT on Southampton). Continue on Southampton Road for ONE mile to Worthington Road (stop sign). Turn LEFT on to Worthington Road, continue for ONE block to Napier Street. Turn RIGHT and proceed for THREE blocks to Proctor Road. Turn RIGHT onto Proctor Road and then make an immediate RIGHT into Cranaleith’s driveway. From PA Turnpike: Exit at #351 (Bensalem Exit). Go SOUTH on Route 1. Immediately after the Street Road Exit and Andy’s Diner, the lanes divide. Be sure to stay in the far RIGHT lane. When you come to the intersection of Southampton Road, turn RIGHT. Continue on Southampton Road for ONE mile to Worthington Road (stop sign). Turn LEFT onto Worthington Road, continue for ONE block to Napier Street. Turn RIGHT and proceed for THREE blocks to Proctor Road. Turn RIGHT onto Proctor Road and then make an immediate RIGHT into Cranaleith’s driveway.
PROBLEM WITH GOOGLE DIRECTIONS: If you are coming from the PA Turnpike, online directions automatically send you onto Street Road/132W after exiting the Turnpike and heading down Route 1 South. Many people mistakenly go East on Street Road. And others miss the subsequent Trevose Road turn because it isn’t properly marked. It’s much easier to avoid Street Road by staying on 1 South (in the right-hand lane) until Southampton Road, where you make a right. Then make a left on Worthington, a right on Napier and a right on Proctor.
By Train:
From the city (University City, 30th St. Station, Suburban Station, Market East, etc.), take the West Trenton commuter train to SOMERTON. From the station walk LEFT on Edison Avenue for two blocks. Crossover Trevose Road and then RIGHT onto Proctor Road. Cranaleith will be on the LEFT. Transportation from the station may be arranged.
By Bus:
From the Frankford Terminal, take No. 58 bus up Bustleton Ave. to Byberry Road. Walk EAST on Byberry Road for two blocks to Proctor Road. Turn LEFT onto Proctor Road and proceed for 1/8 mile. Cranaleith will be on the RIGHT.
By Plane:
From Philadelphia International Airport, take the airport train to 30th Street Station, and transfer to the R3 — West Trenton Commuter Train to SOMERTON. From the station walk LEFT on Edison Avenue for two blocks. Crossover Trevose Road and then RIGHT onto Proctor Road. Cranaleith will be on the LEFT. Transportation from the station may be arranged.
Accommodation
Program Price includes snacks, tea and fellowship following program
Program Price includes snacks, tea and fellowship following program
Program Price includes snacks, tea and fellowship following program
Program Price includes snacks, tea and fellowship following program
Program Price includes snacks, tea and fellowship following program
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Warm bowl of Indian soup, savory snacks, and fragrant tea
What's Included
- Light meal and snacks, No overnight accommodation, no airfare, no transportation.
What's Not Included
- Transportation
- Airfare
- Lodging
Customer Reviews
Verified
5.0
Verified
24 Hour Silent Retreat
Cranaleith is my very favorite place to go for retreats. The facility is peaceful and the staff are excellent. Meals are generous and delightful. A great experience all around.
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5.0
Verified
Peaceful Retreat Setting
I've been bringing groups of students to Cranaleith for retreats for over 10 years now....and we will keep coming back! The staff is always so welcoming, the food nourishes my body and soul, and as soon as I step foot on the grounds I feel at peace. I highly recommend Cranaleith for their own retreat offerings and programs, as well as, a place to bring your work or school group to!
5.0
Verified
7 Day Individually Directed Silent Retreat
This was my second 7 day retreat at Cranaleith, in addition to ongoing individual spiritual direction since 2014. I recommend the sisters at Cranaleith for their compassionate and insightful direction. If you are looking to spend time in the serenity of God and nature, it is a worthy destination.
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