Yoga Retreat (FREE) – The Journey Within 4th

In 2027, we celebrate the 4th edition of our Yoga Retreat, once again free of charge, this time in spring, just before the arrival of summer. Following the success of previous editions, we return for another experience of sharing, awareness, and transformation, this year dedicated to the theme The Journey Within.



Throughout these days, we will explore the different dimensions of Yoga, integrating physical practices, breathwork, meditation, and philosophy. As always, we will also share moments of dance, Cacao Dance, mantras, Kirtans, and Ayurvedic practices, enriching this experience of connection with ourselves, with others, and with nature.



This retreat is free of charge, with participants only paying for meals and accommodation. Places are limited to a maximum of 150 participants.



During this retreat, we want to show you that Yoga is much more than physical postures. Although Āsanas are an important part of the practice, Yoga is a much broader path of self-discovery, awareness, and inner realization.



Yoga means Union and can be experienced through four main paths: Karma Yoga, the path of conscious action; Bhakti Yoga, the path of devotion; Raja Yoga, the path of meditation and mastery of the mind; and Jnana Yoga, the path of knowledge and wisdom.



These four paths are like the branches of the same tree or the tributaries of a river flowing towards the same ocean. They arise from different dimensions of human experience but converge towards the same purpose: the realization of our true nature.



In Karma Yoga, we cultivate selfless action. In Bhakti Yoga, the opening of the heart. In Raja Yoga, the discipline of the mind and the deepening of consciousness. And in Jnana Yoga, discernment and the understanding of reality.



Throughout this retreat, we will integrate these different paths, while also exploring the Eight Limbs of Yoga described by Patañjali, on a journey that takes us from the body to the breath, from the mind to meditation, and from individual experience to the awareness of Oneness.



The Journey Within is an invitation to return to what is essential, to discover the depth of Yoga, and to bring its teachings into everyday life.



Reserve your place now and join us on this inner journey towards Oneness!



We will have a variety of Yoga instructors offering different styles and practices of Yoga, with sessions available in both Portuguese and English.



Price of the Meals:
25€ Vegan Meals per day (Brunch + Dinner)

If you want to know more about our accommodations ask us.

Registrations: projetosimplesmente@gmail.com



We have English Translation



Facilitators: Krisztina Sebők Bizarro, Rui Sebők Bizarro and Bruno Rivaldi



About Facilitators



Rui Sebők Bizarro

After several years of learning in Portugal, Spain and other cultures as the Amazon jungle of Brazil, Peru, USA and India, has been touched by different teachers, masters and facilitators whom so much taught and facilitated his process of self-knowledge and transformation. His intention is to share what has been experienced all over these years and to contribute for the self-realization of the human being.

Founder of Projeto SimplesMente in 2006, a project focused on the realization of activities related to personal and transpersonal development.

He is living in Portugal, Tomar at Quinta de São José dos Montes since 2012 developing different areas such as Agro-Tourism, Glamping, Organic Farm, Natural Horse Riding and Holistic Center.

Degree in Social Psychology and Work;
Master in Psychology of Health and Community Intervention;
Holotropic Breathwork Facilitator certified by Grof Transpersonal Training in New Mexico – USA
Biodynamic Breathwork Facilitator certified by Biodynamic Breath & Trauma Release in Pune – India
Ritual Trance Dance Facilitator certified by the International Trance Dance in Orval – Belgium
Leader of A.U.M. (Awarness Understanding Meditation) certified by Osho Humaniversity School for Masters in the Netherlands
Osho Active Meditations leader certified by Osho Meditation Facilitator Training in Pune – India
Leader of Meditation in Silence
Firewalking Instructor certified by Firewalk Instructor Training – Soul of Firewalk in Tomar Potugal
Sweatlodge Instructor certified by Sweatlodge Keeper Training – Soul of Firewalk in Potugal
Graduated from Rishikul Yogashala in Kerala 200 hours + 300 hours Pankaj Yogpeeth
Author of Several Books (Holotropic Breathwork, Poetry, India)


Krisztina Sebők Bizarro

Collecting professional experiences as working in multinational companies responsible for Human Resources and Organization Development, her deep interest has gradually been turned towards Transpersonal Development.

Touched by the Sacred Medicines of the Amazon for some years, her intention became to follow the Shamanic Way of Life to realize her highest potential as a human being, to share and facilitate the opening of the doors of consciousness for those seeking self-

realization.

Bachelor Degree as Behavior Analyst
Master Degree as Work and Organization Psychologist
Enrolled in PhD in Cognitive Anthropology
deepWORK instructor in Budapest
bodyART instructor in Budapest
Firewalking Instructor certified by Firewalk Instructor Training – Soul of Firewalk in Tomar Potugal
Ritual Trance Dance Facilitator certified by the International Trance Dance in Mafra Portugal
Sweatlodge Keeper certified by Firewalk Instructor Training – Soul of Firewalk in Ericeira Potugal.
Accredited Shamanic Practitioner – Tomar, Portugal
Yoga Teacher (500h), Yin Yoga Teacher
Biodynamic Breathwork and Trauma Release System Practicioner


TO BRING

Notebook and pen

Comfortable clothes

Swimwear (pool or river)

Blindfold (if you have one)

Blanket

Lamp

Sun screen

Bottle of water (to fill)



www.projetosimplesmente.pt



Watch this Video about Meditation Retreats:

https://www.youtube.com/watch?v=fEHEf3oPbPM



Watch this video about the place:

https://youtu.be/q98eKocWS5o



www.projetosimplesmente.pt