Transpersonal Shamanic Breathwork- Group session

Shamanic Transpersonal Breathwork (Inspired by Holotropic Breathwork
Shamanic Transpersonal Breathwork is a powerful experiential practice for self-exploration, emotional release, and inner transformation. Inspired by Holotropic Breathwork and rooted in transpersonal psychology, this approach is also supported by shamanic and ceremonial traditions that honor breath as a sacred bridge between body, psyche, spirit, and the unseen realms. This work is guided by the understanding that each person carries an innate inner healing intelligence- a deep wisdom that knows how to restore balance, clarity, and wholeness when supported within a safe, intentional, and well-held ceremonial space.

The term *transpersonal* refers to experiences that extend beyond the personal ego, inviting awareness of the body, psyche, soul, and collective field. Through breath, sound, ritual elements, and focused intention, participants are invited to move beyond ordinary states of consciousness and access deeper layers of insight, healing, and integration.
The Process
This breathwork journey weaves together:

* Conscious, accelerated breathing

* Evocative, ceremonial, and shamanic-inspired music

* Somatic, emotional, and energetic release

* Ritual elements that support grounding, intention, and integration

* A carefully held, trauma-informed, and supportive setting

With eyes closed and resting on a mat, participants use breath and sound as gateways into a non-ordinary state of awareness. In this expanded state, the psyche naturally activates its own healing process, allowing experiences to unfold that may be emotional, physical, psychological, symbolic, ancestral, or spiritual each unique and precisely aligned with what is needed in that moment. Shamanic perspectives recognize these states as doorways to inner guidance, archetypal imagery, ancestral memory, and direct insight from the subconscious and collective field.

 
What This Practice Supports
* Greater self-awareness, clarity, and emotional resilience

* Regulation of stress and nervous system responses

* A deeper connection to the body, intuition, and inner guidance

* Safe release of stored tension, emotion, or trauma

* Insight that supports personal, spiritual, and professional growth

* A renewed sense of purpose, meaning, and direction

* Connection through shared ceremonial experience and community

 
Foundations & Lineage
Shamanic Transpersonal Breathwork is informed by decades of research and practice in:

* Transpersonal and depth psychology

* Consciousness studies and non-ordinary states

* Somatic and body-based healing modalities

* Indigenous and shamanic ceremonial traditions

* Eastern spiritual philosophies and mystical systems

 

This framework recognizes the psyche as multidimensional, encompassing not only biographical life experiences, but also perinatal (birth-related) and transpersonal realms. These domains may include archetypal imagery, collective symbolism, ancestral themes, and spiritual or mystical insight.

Rather than directing or interpreting the experience, this practice honors the individual’s inner healer- trusting that what arises is meaningful, purposeful, and capable of supporting long-term integration and transformation.

 
Breathwork & Embodied Freedom
Breath is the bedrock of well-being and has been used for thousands of years in shamanic, yogic, and ceremonial traditions as a tool for healing, purification, and expanded awareness. It can be a gentle entry point into wellness or a powerful complement to an already established practice.

Once learned, breath becomes a lifelong resource- accessible anywhere, anytime. Incorporating conscious breath into daily life supports lung health, nervous system regulation, emotional processing, and the release of physical and energetic toxins.

Holotropic-inspired breathwork uses deep, accelerated breathing as a catalyst for entering non-ordinary states of consciousness. These states are understood to be inherently healing and evolutionary, bringing forward whatever is ready to be seen, felt, integrated, or released.

 
This Shamanic & Holotropic-Inspired Breathwork Workshop May Help:
* Improve self-awareness, self-esteem, and overall mental well-being

* Increase emotional comfort and embodied presence

* Create an immediate sense of relaxation and grounding

* Cultivate compassion, empathy, and connection with others

* Reduce symptoms of anxiety, depression, anger, and confusion

* Boost energy levels and vitality

* Decrease stress and tension

* Support recovery and integration in relation to addictive patterns

 
The Container
Our Wellness Day with Shamanic Transpersonal Breathwork takes place in a peaceful, cozy, and trust-inspiring environment. Participants are supported by experienced, compassionate facilitators who hold the space with care, clarity, and respect for each individual’s process.