Cameron's Staff Pick

Top Rated

Menla Create-Your-Own Getaway

4.8056 reviews

375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Flexible Dates

About this Retreat

Details of this retreat

Build a custom escape vacation by choosing activities à la carte.

Only two hours from New York City, Menla lies in the heart of the Catskill Mountains. De-stress on more than 300 acres of private wilderness. Unspoiled natural beauty adjoins state land, creating endless opportunities for wildlife spotting and discovering secret hideaways. Let fresh air, light, water, movement, and sound envelop your senses in the mystical act of forest bathing.

Serenity

A unique experience awaits with the ability to distance yourself from others while finding zen. Use the essence of nature to restore your mind and spirit in a peaceful refuge, far from the noise and anxiety of city life. Cozy, private villas are available if you need more personal space or are traveling with family. Our small staff offers minimal-contact service, and with plenty of room to spread out, interaction with other guests is optional.

Wellness

Improve your fitness and mental clarity with private qi gong, yoga, and meditation sessions available to book a la carte daily. Go on a guided hike or explore on your own – on-site and nearby trails range from easy to advanced. Awaken new senses with sound baths and other sound therapy techniques that release stress through harmonic vibration. As the sun goes down, light up the night with bonfire magic under the stars.

Sustainability

From the bed linens to the cleaning products we use, every attempt is made to source ethically and sustainably. This is most evident in our food supply. Our vegetarian farm-to-table menu features organic dishes right from Menla’s gardens. Enjoy lunch and dinner (included in the price of accommodation) through the Lhasa Inn to-go service. Learn about how we grow sustainably on one of our many garden tours. We cover everything from ecology and horticulture to the healing power of medicinal plants.

Accommodations with meals are available Thursday check-in through Sunday check-out or just for the weekend Friday check-in - Sunday check-out. If you are interested in a longer-term stay that is unavailable through our website please reach out to us for a custom quote.

It’s best to book any activities you are interested in prior to arrival to ensure staff, teachers, and therapists are available when needed.

Rates reflect the minimum number of guests that can book a space. For example, if you are a group of two, any space that reflects a minimum of two guests will show the rate for two people combined for the full weekend. You will not be asked to pay separately. You will not be sharing bathrooms or sleeping spaces with guests who are not members of your party. Single accommodations include queen-size options and camping. Please email frontdesk@menla.org with any questions.

Getting Here

Menla, 375 Panterkill Road PO Box 70 Phoenicia, NY 12464 United States

Accommodation

Getaway Deluxe King

Getaway Deluxe King Room with King Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning This Space is not ADA compliant. Deluxe King Rooms are Available only in Kathmandu House * Please note that rates include meals and accommodations

Getaway Deluxe Queen

Getaway Deluxe Queen Room with Queen Bed and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Queen Rooms are Available in Lhasa Inn and Kathmandu House * Please note that rates include meals and accommodations

Getaway Economy Premium Single - Shared Bath

Economy Premium Single Room with a Queen or Full Bed and Shared Bathroom Up to 10 guests share two large bathrooms. Each bathroom has two shower stalls and two toilets. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Upper Level Of Conference Center. All calls are free of charge This Lodging Type is not ADA Compliant. * Please note rates include meals and accommodations.

Getaway Deluxe Double (2 Person Minimum - 2 Person maximum)

Deluxe Double Room with Two Twin Beds and Private Bathroom Free Phone and Hi-Speed Wifi Internet Access Available Air Conditioning All Rooms in Lhasa are Handicap-Accessible, Including Four Rooms with Wheelchair Accessible Showers. Deluxe Double Rooms with Private Bathrooms are Located in the Lhasa Inn * Please note rates include meals and accommodations. This booking is for one bed in a double shared room: We May Assign You a Roommate if You Do Not Register with One. Deluxe shared accommodations can be booked as suites for additional information please reach out to registration@menla.org

Getaway Potala House (5 Person Minimum - 10 Person Maximum if couples)

Potala is a stunning three-story home featuring a sundeck, full kitchen, cathedral ceilings, a large living room and open kitchen. This house can sleep 4-8 people. Cabin includes 3 queen rooms, 1 king room, and 3 full bathrooms with showers. There is no landline phone in the house, but high-speed WiFi is available throughout. Phone access available in nearby Conference Center and also Lhasa Inn. All calls are free of charge. This lodging type is not ADA compliant. *Note that cottages are available for larger parties and families. Rates reflect our minimum number of 5 people for this space. If you have a party of less than five people and would still like to book this cottage we do not offer rate reductions and recommend that other housing types that better suit your needs are booked.

Getaway Dragon Cottage (5 Person Minimum - 9 Person Maximum Party or Family)

Dragon is a two-story cabin with a sundeck and small kitchen and can sleep up to 9 people comfortably. Cabin includes three singles, a double, and a quad, plus two and a half bathrooms. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. *Note that cottages are available for larger parties and families. Rates reflect our minimum number of 5 people for this space. If you have a party of less than five people and would still like to book this cottage we do not offer rate reductions and recommend that other housing types that better suit your needs are booked.

Getaway Garuda Cottage (5 Person Minimum - 9 Person Maximum Party or Family)

Garuda is a two-story cabin, situated adjacent to Dragon, with 5 bedrooms, a small kitchen, and a dining/living room. Garuda sleeps up to 9 people comfortably. Cabin includes three singles, one double and a quad, plus three bathrooms, including one with a jacuzzi tub. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. *Note that cottages are available for larger parties and families. Rates reflect our minimum number of 5 people for this space. If you have a party of less than five people and would still like to book this cottage we do not offer rate reductions and recommend that other housing types that better suit your needs are booked.

Getaway Snowlion Cottage (5 Person Minimum - 7 Person Maximum Party or Family)

Snowlion is a beautiful two-story cabin with an elegant 360-square-foot living and dining room with large windows and a cathedral ceiling, making it perfect for recreation or for meetings of 10-15 people. Relax on the upstairs sundeck and enjoy one of the best night sky views at Menla. Snowlion can sleep 11 people comfortably and was the Dalai Lama’s private house when he visited in 2006. Cabin includes one single, two doubles and two triples, plus two bathrooms and full kitchen. A phone is not available but high-speed WiFi is available in the room Phone Access Available in Nearby Conference Center and also Lhasa in Business Center. All calls are free of charge. This Lodging Type is not ADA Compliant. *Note that cottages are available for larger parties and families. Rates reflect our minimum number of 5 people for this space. If you have a party of less than five people and would still like to book this cottage we do not offer rate reductions and recommend that other housing types that better suit your needs are booked.

Getaway Eva's Cottage (3 Person Minimum - 4 Person Maximum: 1 Couple + 2 Guests)

Eva’s Cabin is a charming one-story cabin set next to the Conference Center. With a kitchen, large living room, and bathroom with large jacuzzi tub, this cabin is ideal for a small family or group of friends who want to stay together in one location and have the convenience of total privacy. Cabin includes a single queen room, a double room, and adjacent bathroom. *Note that cottages are available for larger parties and families. Rates reflect our minimum number of 3 people for this space. If you have a party of less than three people and would still like to book this cottage we do not offer rate reductions and recommend that other housing types that better suit your needs are booked.

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

Customer Reviews

4.80 out of 5.0 average rating

Janet • Jul 08, 2026

5.0

Verified

return to the heart

I had another wonderful weekend retreat with Irina Devi at Menla - one of my favorite retreat places !

Danielle • Jul 08, 2026

5.0

Verified

Impeccable kitchen...beautiful surroundings

The lovely girl who cleaned my room, Amy, literally MADE my entire trip. She was so kind.
The scenery is magnificent, the landscape supreme, the food was AMAZING, cleanliness was top notch.
Everybody at Menla was extremely helpful and nice, with the exception of one person who shall remain nameless.

Robin • Jul 01, 2026

4.0

Verified

This is a special place

I attended Menla for a Therapist Ketamine retreat. There were approximately 35 attendees and 8-10 faculty. The buildings and the grounds are stunning and do what they set out to do..... force you to relax! The conference center offered so much space and ability for smaller groups to break out. I was fortunate enough to stay in a deluxe room which had stunning and peaceful decor and a very comfortable bed.

The Menla staff was welcoming and helpful.

I was disappointed with the meals. I live in the SF Bay area and am fortunate to have access to very high quality and thoughtful vegetarian food. I found the meals to be Okay but not delicious. I should mention that our group didn't have breakfast. I did appreciate the creative beverage offerings and constant access to fresh fruit - the apples were yummy!

Anonymous • Jul 01, 2026

3.0

Verified

Nice place, kind staff, pricey, food was not good, not enough

The cabin was comfortable, and the shared areas were nice. The food, however, was extremely limited—mostly beans and vegetables, essentially a $2 meal with no meat or chicken. After one hour of being served, most of the food was gone and not replenished, so arriving around 1 p.m. meant finding almost nothing left. Beans can also trigger gas and discomfort, and the Indian dishes were too spicy, causing bloating. For the price of the stay, the meals felt inadequate.

Staff should wait until meetings are finished before moving items or making accommodations. The trail signs were also confusing and unclear; improving them would make a big difference.

Anonymous • Jun 29, 2026

5.0

Verified

Breathing in the Heart of Nature

I've visited the center twice, in June 2025 and June 2026, and both times I found it restful, peaceful, and a place to feel at one with nature, with many opportunities to swim, walk, and hike without leaving the center. It's a great place for meditation, reflection, care, and nourishing food. I had a spa session with Nitty, a Reiki practitioner with over 30 years of experience, and it was better than expected. While there, I saw many animals and birds, and a woman using the Cornell University bird app was able to identify 37 species in one sitting on the patio of the main building. The staff is very friendly, and the spa center with a swimming pool is the most luxuriously built of all the buildings. The biggest luxury I've found in Menla is silence.