7-Day Blissful Wellness and Yoga Retreat in Goa, India
7-Day Blissful Wellness and Yoga Retreat in Goa, India
Lotus Nature Cure, Orlim, Goa, India
Up to 10 in group
Open Dates
Retreat Highlights
- Lotus Nature Cure offers structural holistic health retreats. It's a harmonious integration of traditional systems such as ayurveda, naturopathy, and yoga.
- The approach is the prevention of illness, early intervention, boosting one's immune system, restoring body balance, and improve overall well-being. The fundamental principle underlying holistic treatment is that the natural defence and immune system of an individual when strengthened has the potential to heal and prevent diseases.You will have authentic and traditional hatha yoga lessons along with ayurveda and naturopathy therapies, no matter your age, experience, or faith.
- This will be a wonderful opportunity to nourish your body, mind and soul. Come and do all this while enjoying authentic and traditional yoga lessons, ayurveda therapies, satvik meals, beach, oceanic walks, hike, cooking workshops and much more………
About this Retreat
Your Guides
Dr I R Patil, a Holistic Physician who is graduated with a Bachelor degree in Natural Medicine and Yoga from S.D.M College, Ujire, Mangalore University, Karnataka, having Experience over twelve years in the field of Natural Medicine, Lifestyle Management & Yoga.
He is highly experienced and compassionate Neuropathy Physician with over 12 years of experience with holistic patient care and wellness management, has participated in various state and national level Yoga seminars and Wellness conferences. Strongly believes in the principles of Naturopathy and Yoga .He is committed to make difference in the Society by applying wide knowledge of Yogic philosophy and Holistic healing, believes that it has a higher purpose to serve in today’s era than just to cure bodily ailments.
Details of this retreat
Join this journey to strengthen and heal yourself in beautiful India!
During this inspiring retreat, you will detox, disconnect, and practice yoga. This will be a wonderful opportunity to nourish your body, mind, and soul, and achieve a better quality of life.
Come and do all of this, while enjoying the beach and complete relaxation
Retreat Programmes:
Santosha – Rejuvenation and De-stress programme:
Santosha means contentment. Our unique comprehensive programme includes ayurveda and naturopathy therapies, foot reflexology and eating healthy satvik meals along with the practice of traditional hata yoga, pranayama, and kriya that ensures complete rejuvenation and de-stress of body, mind and soul.
Shudha – Detoxification and De-stress programme:
Shudha means pure. For a healthy body and mind , it is essential to release the toxins harboured in the body. We incorporate Ayurveda and naturopathy therapies, fasting therapy, colon cleansing, foot reflexology, laghu shankha prakshalana and diet therapies along with the practice of traditional hata yoga, pranayama and kriya to enable complete detoxification and de-stress at physical and mental level.
During this inspiring retreat, you will detox, disconnect, and practice yoga. This will be a wonderful opportunity to nourish your body, mind, and soul, and achieve a better quality of life.
Come and do all of this, while enjoying the beach and complete relaxation
Retreat Programmes:
Santosha – Rejuvenation and De-stress programme:
Santosha means contentment. Our unique comprehensive programme includes ayurveda and naturopathy therapies, foot reflexology and eating healthy satvik meals along with the practice of traditional hata yoga, pranayama, and kriya that ensures complete rejuvenation and de-stress of body, mind and soul.
Shudha – Detoxification and De-stress programme:
Shudha means pure. For a healthy body and mind , it is essential to release the toxins harboured in the body. We incorporate Ayurveda and naturopathy therapies, fasting therapy, colon cleansing, foot reflexology, laghu shankha prakshalana and diet therapies along with the practice of traditional hata yoga, pranayama and kriya to enable complete detoxification and de-stress at physical and mental level.
Schedule
Daily schedule
*06:30 Morning Hatha yoga lesson
*08:30 Fruits breakfast
*09:00 Wellness session/time for self/visit to the beach
*13:00 Lunch
*15:00 Wellness session/time for self/visit to the beach
*17:30 Evening Hatha yoga Lesson
*19:30 Dinner
*06:30 Morning Hatha yoga lesson
*08:30 Fruits breakfast
*09:00 Wellness session/time for self/visit to the beach
*13:00 Lunch
*15:00 Wellness session/time for self/visit to the beach
*17:30 Evening Hatha yoga Lesson
*19:30 Dinner
Note: Schedule is approximate and may change
Getting Here
Lotus Nature Cure, Lotus Nature Cure, Orlim, Goa, India
Directions
Nearest Airports:
Dabolim International Airport:
Distance from Retreat 30 Kms
We can arrange pickup at an extra cost of Rs 1800
Manohar International Airport:
Distance from 70 Kms
We can arrange pickup at an extra cost of 3000
Nearest Railway Station - Margao (MAO) - 10 kms
Dabolim International Airport:
Distance from Retreat 30 Kms
We can arrange pickup at an extra cost of Rs 1800
Manohar International Airport:
Distance from 70 Kms
We can arrange pickup at an extra cost of 3000
Nearest Railway Station - Margao (MAO) - 10 kms
Accommodation
Lotus Nature Cure is a distinctive, all inclusive refuge offering structured Holistic Health Retreat in the comforts of a holiday home. Nestled in the tranquility of South Goa, Lotus Nature Cure with its many charming elements allows visitors to create a space for oneself along with the discretion to engage in aspects of an active lifestyle holiday. Guest Rooms: All Rooms are spacious & tastefully decorated have air-conditioning, cupboard, luggage rack, and balcony. The attached private baths come with shower amenities, towels, hair dryer etc. Satellite linked television and Wi-Fi in common areas. Yoga Hall: We have two yoga halls, spacious outdoor hall for the practice of asanas and in door hall for practice of meditation, yoga nidra and group discussions etc. we also have few lessions on the beach. Common Areas: We have warm living room and comfortable couches, which are perfect to curl up while reading a book or relaxing. Guests can also relax outdoors while enjoying the sunbath. Kitchen & Dining: The kitchen with adjacent dining hall - “SATVIK” is in the ground floor. Enjoy delicious homemade, pure vegetarian satvik meals with the view of sourrending trees, fields and pond. All meals are included based on a pre-fixed menu with wholesome fruits, juices, green tea, soups, steamed vegetables, salads, indian bread. Spa & Ayurveda therapy Rooms: Ayurveda and spa rooms are in the ground floor where one can enjoy Ayurvedic therapies, relaxing massages and organic scrubs.
Private Single Ocupancy
Private Double Ocupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
This retreat will take place at Lotus Nature Cure in Goa, India. Lotus Nature Cure is south Goa’s well-known holistic center and they have a spacious, architecturally exquisite holiday and retreat center, with marble fresh floors and beautiful terraces that allow the fresh wind to fill in the clean rooms.
Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms, or to experience beautiful birds and other fauna right out of the windows.
Surrounded by nature, it will be common to have some tiny jungle squirrels resting on the neighboring coconut palms, or to experience beautiful birds and other fauna right out of the windows.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfast-fruits and green tea..
Lunch - jawara roti or ragi roti or chapati+1 vegetable curry+1 lentil curry with the option of red rice+rasam
Dinner-vegetable soup and preparation of millets
What's Included
- 6 nights accommodation in A/C room
- 2 daily Hatha yoga lessons
- Daily vegetarian / naturopathic full-board meals and herbal tea
- Ayurveda wellness therapies for 5 days
- 3 sessions of Abhyngam - Ayurveda massage
- 3 sessions of Patra Pinda Sweda
- 1 session of herbal powder massage
- 1 session of Swedish massage
- 1 session of foot reflexology
- 1 session of herbal steam
What's Not Included
- Additional activities
- Additional excursions
- Additional therapies
- Airfare
- Airport transfers
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