Oaks Retreat: Transforming Your Life Through Nurturing Habits

Habits are the building blocks of a happy life. They provide structure, enhance efficiency, and empower us to pursue our aspirations. By cultivating positive habits, we can create a life that aligns with our values and brings us genuine happiness. As author of Atomic Habits, James Clear reminds us, “To love your habits is to love your days, and to love your days is to love your life.”

Together, we'll explore the core principles of habit formation and delve into the psychology behind successful habits. Discover how even the smallest changes can lead to remarkable results and develop a personalized habit-building plan tailored to your goals. Through interactive sessions, you'll learn the power of identity-based habits and how to align your habits with who you really are instead of expectations of who you should be.

Throughout the weekend, you'll have the opportunity to engage in optional workshops, classes, and personal reflection. The schedule also has plenty of space built in to rest, play, and explore. You'll leave with a deeper understanding of habit psychology, concrete ways to kickstart your transformation, and the motivation to make lasting change.

In a world filled with quick fixes and overnight successes, we believe in the power of small beginnings. It's time to shift our hustle mindset and take cues from the rhythms of nature, where growth is gradual, collaborative, and sustainable. It's time to see the benefits of play, softening our ability to try new things with fear of failure and as an effective to build resiliency.  Don't miss this chance to embark on a journey of integration and growth. Join us and transform your life through nurturing habits.

 



OPTIONAL WORKSHOPS
Workshop 1: Cultivating the Foundation

Dive into the psychology of why we do what we do (and why we don't).
Learn to design and implement effective habit loops.
Examine past successes and obstacles hindering progress.

Workshop 2: The Power of Identity-Based Habits

Understand the role of identity in habit transformation.
Learn how to align your habits with who you are becoming.
Craft an identity-based habit vision for growth.

Workshop 3: Nature and Play as Our Guides

Discover the wisdom of nature's gradual shifts and sustainable growth.
Align your habits with the natural world for lasting transformation.
Infuse play into your life to experience joyful progress.

Session 4: Nurturing Sustainable Change

Explore habit stacking techniques for effortless integration.
Clarify your vision of who you are, what you want and where you are headed.
Create kind invitations and reminders to support your change.

subject to change.



 

This retreat isn't just about temporary changes or shaming yourself for where you are—it's about equipping you with the tools and mindset to carry your sustainable habits forward, fostering resiliency and adaptability in every aspect of your life. Men, Women, Couples, Friends--Join us for an unforgettable weekend of self-discovery, growth, and transformation as we get unstuck and reimagine a kinder, more sustainable relationship with habits!