Ayurveda Weight Loss Retreat

Name: May Ayurveda Weight Loss Retreat
Start: 2026-05-14
End: 2026-05-17
Location: Ayurveda Health Retreat

14616 NW 140th St, Alachua, FL 32615

May 14 - 17, 2026

Retreat Highlights

Yoga & meditation classes
Ayurvedic meals
Wellness Workshops
Weight loss workshops & support
Emotional healing sessions
Nature excursion
Ayurvedic bodywork treatments (optional)

About this Retreat

Details of this retreat

Release what no longer serves. Reclaim your vitality.
This isn’t about shrinking to fit someone else’s version of beauty.
It’s about reclaiming your radiance—feeling strong, vibrant, confident, and alive in your body.
Weight loss in Ayurveda is not about image, punishment, or pressure. It’s about clearing the stagnation that keeps us heavy, in body and in spirit. It’s about coming back into alignment with nature’s rhythms, so that digestion flows, energy rises, and you feel fully capable and connected to your body’s intelligence.
At this retreat, we’ll support you in releasing what’s no longer serving—physically, emotionally, energetically—so you can step into a body and life that is truly thriving.
Designed specifically for those with excess Kapha—in body or mind—this retreat supports sustainable weight release through digestive healing, detoxification, emotional unburdening, and lifestyle alignment.

$585 retreat cost (covers welcome lunch, 3 cleansing meals per day, teas, daily yoga classes, daily ayurvedic weight loss workshops, an Ayurvedic cooking class, a nature excursion -- DOES NOT include accommodations and travel).
various types of accommodations available to fit your needs & budget
You are welcome to stay off-site. There are lots of airbnbs close by!

*If you would like to add a Panchakarma Treatment to your stay, we are offering it at a discounted rate of $310! (normal cost is $370). Spaces are limited, so let us know ASAP to reserve yours! We also have limited spaces for other treatments: https://www.ayurvedahealthretreat.com/list-of-services*

Schedule

Day 1:
11:30 am - Check-in
1:00 pm - Lunch
2:00 pm - Treatment or Personal Time
6:00 pm - Dinner
7:00 pm - Igniting Agni: Awakening Digestive Fire: A foundational session on how digestion governs metabolism and weight in Ayurveda. Includes practical tools like morning rituals, agni-boosting herbs, tongue diagnosis, and kapha-balancing food guidelines.

Day 2:
7:45 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
9:30 am - Nature Walk
1:00 pm - Lunch
5:00 pm - Premabreathwork: Guided breath work, somatic inquiry and group process to uncover the emotional or energetic weight participants may be carrying.
6:00 pm - Dinner
7:00 pm - Yin Yoga

Day 3:
7:45 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
10:00 am - Treatment or personal time
1:00 pm - Lunch
2:00 pm - Treatment or personal time
5:00 pm - Mindful Eating & Food Relationship Reset + Ayurvedic cooking Class: A deep dive into eating as a sacred act. Participants slow down and explore the emotional/spiritual connection to food, hunger, and satiety.

Day 4:
7:45 am - Yoga, Pranayama & Meditation Class
9:00 am - Breakfast
10:00 am Check-out

Note: Schedule is approximate and may change

Getting Here

Ayurveda Health Retreat, 14616 NW 140th St, Alachua, FL 32615

Directions

We are located in downtown Alachua, about 20 minutes from the Gainesville (GNV) airport. Otherwise, Jacksonville (JAX) is about 1.5 hours away and Orlando (MCO) is about 2 hours away. Our guests who fly in typically either take an Uber/Lyft from the airport or rent a car during their stay.

Accommodation

We offer different styles of accommodations. Private bed & shared bath and fully private bed & bath. We also have discounted rooms in our facility a few blocks away from the retreat center.

Off-site Accommodations

Select this if you will taking care of your own accommodations. There are plenty of Airbnb's and hotels in the town of Alachua, very close by.

Room 1

Room 1 is located on the ground floor of the Kitchen House and has access to a bathroom which it shares with Room 2. The two rooms share a small private hallway and the bathroom.

Room 2

Room 2 is located on the ground floor of the Kitchen House and has access to a bathroom which it shares with Room 1. The two rooms share a small private hallway and a bathroom.

Room 3:

Room 3 is located on the second floor of the Kitchen House. The room is located in a quiet corridor in which there is also a treatment room and a designated, private bathroom with a bathtub.

Room 4:

Room 4 is our newest room and is located in a quiet corner on the ground floor of the Front House. This room has a designated bathroom that is reserved exclusively for the use of guest/guests in room 4. The bathroom is located just 3 steps across the hall from the bedroom door. This hall is quiet and unfrequented.

Room 5

Room 5 is a beautiful space that has recently been remodeled. It is spacious, has lots of natural lighting, and a sink in the room. It is located in a quiet hallway on the ground floor of the Front House, near the Yoga Studio. This room has access to a communal bathroom that is located not 5 steps from the room.

Room 6:

Room 6 is our largest space. With a cozy bedroom/living room separated by double glass doors from a kitchenette, walk-in closet, bathroom, and private treatment room. Treatments and consultations for guests staying here will be offered to them in the privacy and comfort of the suite itself. Things to note: The suite is only accessible via stairs. It has two entrances - one from outside the building and one from the Yoga Studio. The shower is a tight fit (think of a shower in an RV).

Venue & Amenities

A/C in Rooms

Free Wifi

Spa

Sauna

Pool

Towels

Free Parking

Kitchen

Tour Assistance

Hot Tub

Coffee/Tea

Cafe

Restaurant

Fitness Center

Yoga Studio

Housekeeping

Bicycles For Rent

The Ayurveda Health Retreat is located in the small historic town of Alachua, in North Central Florida, United States. We have two buildings right next door to each other.