Private Yoga and Ayurveda Introduction Retreat in Puerto Escondido, Oaxaca

**Indulge in a Self-Love Retreat in a Tranquil Eco-Oasis**

Experience the perfect blend of activity, relaxation, and holistic wellness at Barbarenas, your sanctuary for self-care in a hidden oasis of Oaxaca. Stay in one of our four eco-friendly cabañas, surrounded by nature, and savor nutritious vegan breakfasts and lunches prepared daily.

 

**Introduction to Ayurveda: Discovering Balance Through the Science of Life**

Facilitator: Rebecca Huck, Certified Ayurvedic Counselor

Intention of the Workshop

The intention of this introductory workshop is for participants to gain a foundational understanding of Ayurveda—what it is, how it supports health and wellbeing, and how its principles can be applied in everyday life.

By the end of the two sessions, participants will understand the basic concepts of Ayurveda, learn about their unique mind-body tendencies, and leave with simple practices that can help cultivate greater balance in mind, body, and spirit.

Workshop 1: Foundations of Ayurveda & Understanding the Doshas

In our first session, participants will be introduced to:

•⁠ ⁠What Ayurveda is and its purpose
•⁠ ⁠The history and philosophy of Ayurveda as the sister science of Yoga
•⁠ ⁠The three pillars of Ayurvedic health
•⁠ ⁠The Ayurvedic perspective on the root causes of imbalance and disease
•⁠ ⁠An introduction to the three Doshas: Vata, Pitta, and Kapha
•⁠ ⁠Understanding Prakruti (our natural constitution) and Vikruti (our current state of imbalance)
•⁠ ⁠How Ayurveda can support physical, emotional, mental, and spiritual wellbeing

Dosha Assessment

Participants will be invited to complete an Ayurvedic Dosha Assessment Questionnaire prior to the retreat. Rebecca will personally review each assessment and provide participants with a summary of their results by email before the second workshop. If they never filled the form out yet, I will remind them to do it at the end of class or a.s.a.p (takes 10 minutes).

This first session is designed to create curiosity, provide a strong foundation in Ayurvedic principles, and help participants begin exploring their own unique nature.

Workshop 2: Dosha Results & Dinacharya – Daily Rituals for Balance and Wellbeing

In our second session, participants will explore their Dosha Assessment results and learn how Ayurveda uses individualized daily routines to support health and balance.

Topics include:
•⁠ ⁠Understanding Dosha tendencies and common patterns of imbalance
•⁠ ⁠What is Dinacharya (daily routine) and why it is considered one of Ayurveda's most powerful tools for maintaining health
•⁠ ⁠3 simply Ayurvedic self-care practices that can be incorporated into modern life that I always recommend as step one for my clients and they can begin right away!
•⁠ ⁠How consciously choosing what they do in their routine can affect and improve their mental, physical, emotional and spiritual energy.

The workshop concludes with a 5 minute guided self-care experience, including a simple self-massage practice and grounding meditation that participants can continue using at home.

Both workshops are educational, practical, and accessible to complete beginners. Participants will leave with a greater understanding of Ayurveda, increased awareness of their own patterns and tendencies, and simple tools they can begin implementing immediately.

For those wishing to explore Ayurveda more deeply, Rebecca offers optional private consultations where participants can receive personalized guidance based on their constitution, lifestyle, health goals, and current imbalances.
-**Optional Surf Lesson**: If you're interested in adding some adventure to your retreat, you have the option to book a personalized surf lesson with Misael, an experienced local surfer who will tailor the session to your skill level. Surfing is not included in the standard package but can be added at an additional cost.
 

Find the perfect harmony between adventure and relaxation during your stay with us!

- **Up to Three Yoga Classes Per Day**: Choose from a variety of styles, from restorative Yin yoga to invigorating Ashtanga and Power Yoga, set in our ocean-view shala, ideal for reconnection and self-discovery.
- **Holistic Experiences Every Other Day**: Elevate your retreat with healing experiences like Temazcal ceremonies, ice baths, sound baths, and special workshops designed to deepen your journey inward and promote relaxation and renewal.
- **Accommodation in a Private Room, Private Cabaña or Dorm**:
Shared Room (Dorm): A comfortable bed in a shared cabaña for up to 4 guests, with shared bathroom and a friendly, community vibe.
Private Room: Your own private bedroom inside a cabaña, with your own private bathroom. Ideal for privacy with a cozy feel.
Full Cabaña (Private Cabaña): Enjoy the entire eco-cabaña to yourself, with private bathroom and terrace—perfect for relaxing in nature.
- **Access to Common Areas**: Relax in our pool, enjoy the shared kitchen, and find peace in our communal spaces.
- **Healthy Vegan Breakfast and Lunch**: Delight in locally sourced plant-based meals, fueling your day with fresh, vibrant flavors.
- **Complimentary Fruits, Tea, and Coffee All Day**.

Our experienced yoga instructors from around the world offer enriching sessions in a beautiful open-air shala overlooking the ocean. In the surf, Misael's fun and supportive approach makes learning enjoyable for everyone, from beginners to seasoned surfers.

Barbarenas embraces eco-sustainability, blending seamlessly with nature to create an immersive experience that grounds you in the rhythms of ocean and forest. These surroundings, paired with our thoughtful holistic activities, nurture body, mind, and spirit, inviting you to explore new depths within yourself.

**Please Note**: We recommend bringing bug spray and cash (MXN), as ATMs are limited in the area.

Come nurture yourself at Barbarenas, where every moment is designed to support self-love, connection, and transformation in harmony with nature.