Spring Wellness (Be You Yoga): Long Weekend 17 - 19
Spring Wellness (Be You Yoga): Long Weekend 17 - 19
1218 Canopy Lane, Algonquin Highlands, ON, Canada
Up to 16 in group
May 17 - 19, 2025
Retreat Highlights
- Saturday, May 17 (Arrival Day)
- -Arrival 3: 00 p.m.
- -Seasonal outdoor activities on Maple Lake (kayaking, canoeing, paddleboard, hiking)
- -Welcome reception 5:30 p.m.
- -Supper 6:00 p.m.
- -One group Sound Bath 8:00 p.m.
- Sunday, May 18 (Day 2)
- -Breakfast 9:00 a.m.
- -Group Yogalates 10:30 a.m.
- -One group Forest Walk 11:30 a.m.
- -Lunch 1:00 p.m.
- -One indoor Floatation Therapy (sensory deprivation float tank) or one BioSound therapy table session (biofeedback)
- -Seasonal outdoor activities on Maple Lake (kayaking, canoeing, hiking)
- -Stretch and Release-Restorative Yoga 4:00 p.m.
- - Supper 6:00 p.m.
- - bonfire, weather permitting
- Monday, May 19 (Departure Day 3)
- -Rise and Shine Yoga 8:00 a.m.
- -Breakfast 9:00 a.m.
- -Group Forest Walk 10:00 a.m.
- -11:00 a.m. departure
About this Retreat
Jane Flynn is the founder of Toronto’s Be You Yoga. For decades, yoga has been an important part of Jane Flynn's life, though balancing a demanding career, raising an active family, and seeking high-intensity workouts often made it difficult to maintain a consistent practice. Prioritizing spin classes, running, or CrossFit, yoga was something that happened only occasionally. However, once Jane committed to integrating yoga into daily life, the transformation was undeniable—both physically and mentally.
This personal journey led to the creation of Be You Yoga, a space dedicated to helping others experience the same sense of balance and renewal. As Jane taught and connected with clients, it became clear that incorporating elements of Pilates—focusing on toning, strengthening, and alignment—would enhance the practice even further. The response has been overwhelmingly positive.
After 25 years in the corporate world of banking and consulting, Jane made the leap to fully embrace her passion for wellness. Be You Yoga was founded to provide a welcoming space where individuals can step away from their routines, reconnect with themselves, and explore their own path to well-being. Watching the community grow has been both invigorating and deeply rewarding.
This personal journey led to the creation of Be You Yoga, a space dedicated to helping others experience the same sense of balance and renewal. As Jane taught and connected with clients, it became clear that incorporating elements of Pilates—focusing on toning, strengthening, and alignment—would enhance the practice even further. The response has been overwhelmingly positive.
After 25 years in the corporate world of banking and consulting, Jane made the leap to fully embrace her passion for wellness. Be You Yoga was founded to provide a welcoming space where individuals can step away from their routines, reconnect with themselves, and explore their own path to well-being. Watching the community grow has been both invigorating and deeply rewarding.
Naz Arabani, Chef de Cuisine
Dimensions Algonquin Highlands
Born and raised in Rasht, Iran, Chef Naz Arabani was born into a family of cooks and food was very important. Each day they'd gather at 1:30pm for a family lunch, to enjoy one another and exchange stories and anecdotes. Their young palette was taken on so many gastronomic adventures.
Chef studied Art and went to Architecture School. Post graduation, it was clear they wanted to live abroad and have experiences outside of Iran, and, after a long journey and three years in Turkey, they arrived in Toronto in June, 2016.
Naz began working at one of the city’s healthy, quick serve franchises and quickly fell in love creating and found the process of cooking therapeutic - it was then they decided to dive into the restaurant industry and become a culinarian.
Following time spent at Susur Lee and Greta Solomons, both fast paced restaurants in downtown Toronto, Chef is excited for this new adventure, developing dishes that promote gut, brain, and overall health.
“I approach cooking with my eyes wide open and the curiosity of a child. My ever-evolving food philosophy is equally unguarded. At my very core I am an environmentalist and I strive to maintain a waste free kitchen, while always supporting the seasonal bounty of our local artisan farmers.” Naz Arabani, Sous Chef, Dimensions
Details of this retreat
Be You Yoga was founded by Jane Flynn to provide a welcoming space where individuals can step away from their routines, reconnect with themselves, and explore their own path to well-being. Jane brings her dedication to helping others pursue well-being in their lives this coming May Long Weekend. Experience a sense of balance and renewal through guided restorative yoga sessions and Yogalates, her very own unique blend of Pilates and Yoga.
Algonquin Highlands’ five-star environment is a groundbreaking opportunity to leave the everyday behind. Pause, reflect, and connect to an enhanced sense of purpose. Dimensions’ 17 cabin Retreat destination was designed by internationally renowned creative studio DesignAgency to provide guests with peace and seclusion and an appreciation of the surrounding natural beauty of Northern Ontario,Canada.
Stays are based on a two-night minimum and the all-inclusive rates begin at $750 CDN per night, solo and $1250 CDN per night, duo.
Flexible Payment, Stress-Free Retreat
We believe relaxation should start the moment you book. Our Equal Billing Payment Plan allows you to split the cost of your retreat into easy, interest-free installments—so you can secure your spot now and pay over time. No hidden fees, no stress—just a simple way to make your retreat experience more accessible. Choose this option at checkout and start looking forward to your journey with peace of mind.
WHAT’S INCLUDED:
Our all-inclusive accommodations and well-being services are elevated, discrete, and informed by a modern sensibility. Chef-prepared, plant-based, and protein diet menus are tailored to enhance each guest’s mind-body connection. Dining takes place in community at our Maple Lodge harvest table. Every stay is preceded by a consult with a member of Dimensions Retreat’s resident health and wellness team who will expertly design how your precious time could be spent on your well-being over the course of your stay with us.
All inclusions are optional and based on individual preferences:
• Pre-arrival activities and wellness treatments consult
• Private luxury cabin accommodation with ensuite bathroom (soaker tub + walk-in shower)
• All meals and snacks ( healthy + organic)
• Daily group Forest Bathing
• One group Sound Bath
• One group Stretch and Release-Restorative Yoga session
• One group Rise and shine Yoga Session
• One group Yogalates Session
• One BioSound therapy table session (biofeedback) or one indoor Floatation Therapy (sensory deprivation float tank)
• Spring season outdoor activities along the trails and shores of Maple Lake (hiking,kayaking, canoeing, bon fires)
Bodywork + Wellness Services are not included in your stay, but they may be secured at least 14 days in advance of your arrival:
(beginning at $175 per hour)
• Individual breathwork, sound healing, mindfulness meditation
– Registered Massage Therapy (RMT)sessions
To Book: note in your Guru preferences and be sure to reserve 14 days in advance of your arrival.
Please note that we are a bring your own alcohol establishment. Our team does not serve alcohol, however you are welcome to enjoy your own pours throughout the premises and your cabin is equipped with a mini fridge for your convenience.No alcohol shall be consumed prior to wellness treatments, this includes the evening soundbath.
Algonquin Highlands’ five-star environment is a groundbreaking opportunity to leave the everyday behind. Pause, reflect, and connect to an enhanced sense of purpose. Dimensions’ 17 cabin Retreat destination was designed by internationally renowned creative studio DesignAgency to provide guests with peace and seclusion and an appreciation of the surrounding natural beauty of Northern Ontario,Canada.
Stays are based on a two-night minimum and the all-inclusive rates begin at $750 CDN per night, solo and $1250 CDN per night, duo.
Flexible Payment, Stress-Free Retreat
We believe relaxation should start the moment you book. Our Equal Billing Payment Plan allows you to split the cost of your retreat into easy, interest-free installments—so you can secure your spot now and pay over time. No hidden fees, no stress—just a simple way to make your retreat experience more accessible. Choose this option at checkout and start looking forward to your journey with peace of mind.
WHAT’S INCLUDED:
Our all-inclusive accommodations and well-being services are elevated, discrete, and informed by a modern sensibility. Chef-prepared, plant-based, and protein diet menus are tailored to enhance each guest’s mind-body connection. Dining takes place in community at our Maple Lodge harvest table. Every stay is preceded by a consult with a member of Dimensions Retreat’s resident health and wellness team who will expertly design how your precious time could be spent on your well-being over the course of your stay with us.
All inclusions are optional and based on individual preferences:
• Pre-arrival activities and wellness treatments consult
• Private luxury cabin accommodation with ensuite bathroom (soaker tub + walk-in shower)
• All meals and snacks ( healthy + organic)
• Daily group Forest Bathing
• One group Sound Bath
• One group Stretch and Release-Restorative Yoga session
• One group Rise and shine Yoga Session
• One group Yogalates Session
• One BioSound therapy table session (biofeedback) or one indoor Floatation Therapy (sensory deprivation float tank)
• Spring season outdoor activities along the trails and shores of Maple Lake (hiking,kayaking, canoeing, bon fires)
Bodywork + Wellness Services are not included in your stay, but they may be secured at least 14 days in advance of your arrival:
(beginning at $175 per hour)
• Individual breathwork, sound healing, mindfulness meditation
– Registered Massage Therapy (RMT)sessions
To Book: note in your Guru preferences and be sure to reserve 14 days in advance of your arrival.
Please note that we are a bring your own alcohol establishment. Our team does not serve alcohol, however you are welcome to enjoy your own pours throughout the premises and your cabin is equipped with a mini fridge for your convenience.No alcohol shall be consumed prior to wellness treatments, this includes the evening soundbath.
Schedule
Sample agenda is based on a two-night stay. Additional nights can be booked with additional inclusions suited to each guest.
Arrival Day
-Seasonal outdoor activities on Maple Lake (kayaking, canoeing, paddleboard, hiking, swimming)
-Welcome reception 5:30 p.m.
-Supper 6pm
-One group Sound Bath 8pm
Day 2
-Breakfast 9am
-One group Forest Bathing 10 am
-Lunch 1pm
-One indoor Floatation Therapy (sensory deprivation float tank) or one BioSound therapy table session (biofeedback)
-Seasonal outdoor activities on Maple Lake (kayaking, canoeing, paddleboard, hiking, swimming)
- Supper 6pm
- bon fire, weather permitting
Departure Day:
-Breakfast 9am
-Forest Walk 10 am
-11:00 am departure
Arrival Day
-Seasonal outdoor activities on Maple Lake (kayaking, canoeing, paddleboard, hiking, swimming)
-Welcome reception 5:30 p.m.
-Supper 6pm
-One group Sound Bath 8pm
Day 2
-Breakfast 9am
-One group Forest Bathing 10 am
-Lunch 1pm
-One indoor Floatation Therapy (sensory deprivation float tank) or one BioSound therapy table session (biofeedback)
-Seasonal outdoor activities on Maple Lake (kayaking, canoeing, paddleboard, hiking, swimming)
- Supper 6pm
- bon fire, weather permitting
Departure Day:
-Breakfast 9am
-Forest Walk 10 am
-11:00 am departure
Note: Schedule is approximate and may change
Getting Here
Dimensions Retreats Algonquin Highlands, 1218 Canopy Lane, Algonquin Highlands, ON, Canada
Directions
Located nearly 3 hours from Toronto by car, the 40-acre lakeside setting edged by canopied forests draws on the therapeutic power of nature.
Accommodation
Dotting the edge of a forest or overlooking the water, our 17 cabin suites each have a footprint of about 450 square feet. Conceived by DesignAgency – the acclaimed studio behind many notable international hotels and resorts – the cabins feel modern and forward-thinking while remaining rooted in their context and a sense of wholesomeness. Each interior is simple, luxurious and light-filled, with a window seat and private deck that encourage you to immerse yourself in nature, quiet your mind and rest your body.
Wellness - Forest View
Your registration books the entire cabin.
Dotting the edge of the forest our cabin suites each have a footprint of about 450 square feet. Conceived by DesignAgency – the acclaimed studio behind many notable international hotels and resorts – the cabins feel modern and forward-thinking while remaining rooted in their context and a sense of wholesomeness. Each interior is simple, luxurious and light-filled, with a window seat and private deck that encourage you to immerse yourself in nature, quiet your mind and rest your body
Wellness - Lake View
Your registration books the entire cabin.
Dotting the edge of Maple lake our cabin suites each have a footprint of about 450 square feet. Conceived by DesignAgency – the acclaimed studio behind many notable international hotels and resorts – the cabins feel modern and forward-thinking while remaining rooted in their context and a sense of wholesomeness. Each interior is simple, luxurious and light-filled, with a window seat and private deck that encourage you to immerse yourself in nature, quiet your mind and rest your body.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Step into an ever-changing landscape of soaring trees and sparkling waters. Immerse yourself in the pure pleasures of the great outdoors at Dimensions Algonquin Highlands. Situated along the shores of Maple Lake, where it spans nearly 16 hectares of lush woodlands and tranquil glades, our all-season Retreat responds to nature’s rhythms, offering a deep connection to yourself, others and the land.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Your stay in a private cabin includes all programmed wellness activities, and meals prepared daily to suit all dietary needs.
What's Included
- All inclusions are optional and based on individual preferences:
- • Pre-arrival activities and wellness treatments consult
- • Private luxury cabin accommodation with ensuite bathroom (soaker tub + walk-in shower)
- • All meals and snacks ( healthy + organic)
- • Daily group Forest Bathing
- • One group Sound Bath
- • One group Stretch and Release-Restorative Yoga session
- • One group Rise and Shine Yoga Session
- • One group Yogalates Session
- • One BioSound therapy table session (biofeedback) or one indoor Floatation Therapy (sensory deprivation float tank)
- • Spring season outdoor activities along the trails and shores of Maple Lake (hiking,kayaking, canoeing, bon fires)
What's Not Included
- Bodywork + Wellness Services:
- (beginning at $175 per hour)
- • individual breathwork, sound healing, mindfulness meditation
- - Registered Massage Therapy (RMT)sessions
- To Book: note in your requested preferences and be sure to reserve at least 14 days in advance of your arrival.
- Please note that we are a bring your own alcohol establishment. Our team does not serve alcohol, however you are welcome to enjoy your own pours throughout the premises and your cabin is equipped with a mini fridge for your convenience. No alcohol shall be consumed prior to wellness treatments, this includes the evening soundbath.
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