3 Day Self - Discovery: Return To Your Heart in Cost Rica

Amaru Sol Amaru Sol is the founder of Finca de la Sol and co-founder of The Now Is You, a sanctuary devoted to healing, remembrance, and living in harmony with Mother Earth. For more than eighteen years, he has dedicated his life to walking a path of personal transformation while compassionately supporting others on their own journeys of healing, self-discovery, and awakening. His path began in 2008 after a profound inner awakening that inspired him to leave behind a life that no longer reflected his true purpose. Since then, he has devoted himself to deep personal healing and the lifelong study of ancestral wisdom, emotional healing, meditation, mindfulness, breathwork, nutrition, and Earth-based spiritual traditions. His journey has never been about seeking titles or recognition, but about embodying the teachings through lived experience and becoming a humble student of life. Over the years, Amaru has had the honor of learning directly from Indigenous elders and wisdom keepers, spending years in relationship with ancestral traditions through service, ceremony, and continued learning. He has been entrusted by an elder of the Cofán people of Putumayo, Colombia, with the sacred responsibility of preparing and serving ancestral plant medicines according to their traditional lineage. This trust was earned through years of dedication, humility, integrity, and reverence for the teachings. He continues to deepen this relationship by returning to learn from his teachers and support the preservation of their ancestral traditions. At Finca de la Sol, Amaru facilitates intimate gatherings where every guest is welcomed as family and supported with genuine presence, compassion, and care. His approach is rooted in the understanding that healing is not something given by another person—it is something awakened from within. His role is to create a safe, loving, and grounded environment where each individual can reconnect with their own inner wisdom and remember the wholeness that has always been present. Each gathering is thoughtfully guided through ancestral plant ceremonies, one-on-one healing sessions, integration practices, sacred music, prayer, teachings, nature immersion, and community. He believes that the ceremony itself is only one part of the journey; true transformation happens through the integration of these experiences into everyday life. For this reason, every retreat is designed to provide practical tools that participants can carry home, allowing the healing to continue long after they leave the sanctuary. Those who spend time with Amaru often speak of his calming presence, authenticity, humility, and unwavering compassion. He leads not from a place of authority, but from service—holding space with deep respect for every person’s unique path while honoring the wisdom of the Earth and the ancestral traditions that have been entrusted to him. His life is guided by a simple belief: The deepest healing begins the moment we remember who we truly are. Through unconditional love, respect, humility, compassion, forgiveness, and service, Amaru continues to dedicate his life to helping others reconnect with themselves, with nature, and with the sacred wisdom that lives within every heart.

Nayara Sol Nayara Sol is the co-founder of Finca de la Sol and The Now Is You, where she lovingly serves as a facilitator, guide, and space holder for those walking a path of healing, remembrance, and personal transformation. For more than eighteen years, she has devoted her life to supporting others in reconnecting with their authentic selves through compassion, presence, and the wisdom of ancestral traditions. Her journey began in 2008 alongside her husband, Amaru Sol, after experiencing a profound inner awakening that inspired a complete transformation of her life. Since then, she has immersed herself in years of personal healing and the study of emotional wellness, specialized kinesiology, emotional block release, mindfulness, meditation, ancestral teachings, and holistic approaches to healing. Through her own experiences, she discovered that lasting transformation begins by gently returning to the wisdom already present within each person. Over the years, Nayara has had the privilege of learning alongside Indigenous elders and wisdom keepers while deepening her understanding of ancestral plant traditions through ceremony, service, and continued study. Together with Amaru, she helps facilitate ancestral plant ceremonies in a way that honors the teachings, the traditions, and the sacred relationship with Mother Earth. Her work is rooted in creating a nurturing environment where people feel safe to open their hearts, release emotional burdens, and rediscover the beauty of who they truly are. With deep intuition and genuine compassion, she supports participants before, during, and after each gathering, helping them integrate their experiences with practical tools they can carry into everyday life. Nayara has a special passion for supporting women in remembering the wisdom of the sacred feminine. She offers guidance that encourages women to reconnect with their intuition, honor the natural rhythms of life, embrace their authentic voice, and cultivate a deeper relationship with themselves. She also enjoys sharing teachings that celebrate important rites of passage, helping young women and women of all ages honor these sacred transitions with awareness, love, and reverence. As co-author of The Now Is You, Nayara believes that healing is not about becoming someone new, but about remembering the truth of who we have always been. Every gathering she helps create is designed to nurture that remembrance through love, presence, community, and a deep connection with nature. Guests often describe Nayara as warm, deeply intuitive, compassionate, and nurturing. Many naturally experience her as a spiritual mother—someone whose presence brings comfort, acceptance, and a sense of being lovingly held. Her calm, grounded nature creates a space where people feel genuinely seen, supported, and accepted exactly as they are. She gently reminds others that healing does not require perfection, only the willingness to open the heart and take the next step with courage and love. Her guiding philosophy is simple: When we reconnect with the wisdom of our hearts, we remember that healing is not something we seek outside ourselves—it is something we awaken from within. Through humility, unconditional love, compassion, respect, joyful service, and devotion to Mother Earth, Nayara continues to dedicate her life to walking beside others as they remember who they truly are, embrace their authentic path, and discover that the deepest medicine has always lived within their own hearts.