DAY 1: SET YOUR INTENTIONS
3pm onwards: arrive
6pm: dinner
7.30pm: opening talk
8pm: intention setting ceremony
(and hand in your phones)
9pm: silence begins
DAYS 2, 3, 4, 5 – IN SILENCE
7am: pranayama, movement
7.30am: meditation
8.30am: breakfast
10am: teaching
11am: yang yoga
12pm: meditation
1pm: big lunch
3.30pm: walking meditation
4pm: yin yoga
5.30pm: meditation
6.30pm: dinner
8.30pm: metta meditation
DAY 6: SHARE & REFLECT
7am: pranayama, meditation
8.30am: breakfast
10am: cacao ceremony
11am: ecstatic dance
1pm: big lunch
3pm: 'future self' workshop
5pm: closing circle (phones are returned)
6pm: dinner, music, chilling
DAY 7: breakfast, then leave
Note: Schedule is approximate and may change