Dharma)The 21 Semdzin, Part 2 (Online)

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The 21 Semdzin are a series of practices found in the Dzogchen Upadesha tantras, using visualization, sonification, and embodiment to release effort and rest in non-meditation.

Originally found in the “Reverberation of Sound” and the “Union of the Sun and Moon” tantras of the Upadesha class of Dzogchen, the 21 Semdzin were codified by Longchenpa in the 14th Century. Each semdzin, “lit. holding the mind” is a practice of using light, sound, and embodiment to release grasping and rest in unfabricated presence. This is the second part of a two-part series.



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