About this Retreat
Alan Da Silva (36)
My psychedelic journey started 9 years ago with my first psilocybin session.
It has lead me on a journey of personal growth in which I overcame my depression, healed my childhood trauma and conquered addictions. Fueled by my personal transformation I founded Alegria Retreats together with Nuria to support people on their psychedelic journeys.
I travelled to Brazil to learn from indigenous tribes ( Huni Kuin) about their ancestral knowledge of working with plant medicines and integrate these methods & healing chants with the therapeutic applications of the western world.
Certified Hypnotherapist, certified reiki practitioner and I am currently completing the Trauma Informed Care (TIC) certification. Im a meditation practitioner since 9 years and I have been studying somatic movement since 20 years.
I have accompanied and coached high performance athletes, entrepreneurs and people from all walks of life on their journey to healing and self-actualisation.
Alegria Retreats bridges ancient wisdom with the modern zeitgeist to create an unique safe space in which people can feel safe, held, and seen.
We believe that everyone carries the answers within and that the healing of each individual human being contributes to the healing of the world.
🍀Hi, I am Nuria Salgado, a mother, artist, trauma-informed care practitioner, Co-founder of Alegria Retreats, and professional dancer with over 7 years of experience in the psychedelic realm, guiding over 100 people through their experiences.
I knew very early that I won't walk the conventional path of sitting in an office, working for someone else. My intuition was strong so I traveled through the world early, lived my dreams as an artist in New York City and studied with indigenous tribes in Brazil.
My work is rooted in healing trauma, somatic practices, and enhancing well-being through movement, breathwork, and inner child work. I combine indigenous plant medicine wisdom, that I gained primarily through the connection to Brazilian tribes, with scientific western approaches to create holistic, tailored healing experiences.
My journey with psilocybin began 7 years ago where I started guiding psilocybin journey in Europe. Since then I am studying these amazing medicines and cultures to carry it with honor and safety into the modern world.
Personal experiences with plant medicine have allowed me to release & understand deep physical and emotional trauma, fostering alignment with my values, a connection to a higher purpose, and more inner trust. I am highly passionate about helping others uncover their inner healer, get in touch with these intelligent plants and overcome psychological blockages, often rooted in childhood.
My mission is to culktivate & share love, facilitating healing through ceremonial practices, community, and the wisdom of plant allies.
I look forward to the opportunity to support you on your transformative journey.
Warm regards,
Nuria Salgado
Sinja's journey toward helping others began with a deep desire to make a meaningful impact. Realizing that the traditional school environment and teaching role weren’t her true path, she embarked on a transformative adventure traveling to various countries in search of herself and her true purpose. This journey led her to explore diverse cultures, complete her yoga teacher training, and earn her Reiki Level 1 certification.
Through her work with psilocybin, Sinja effectively addressed her anxiety and brought greater harmony to her nervous system. The integration of microdosing further uplifted her outlook on life, nurtured self-love, and deepened her passion for holistic health and spirituality.
These transformative experiences inspired her to empower women to heal themselves, embrace their power, and step into their purpose while also educating about the profound potential of microdosing.
At Alegria Retreats, Sinja serves as a facilitator, guiding individuals through their personal processes. She also manages retreat logistics and handles much of the behind-the-scenes work to ensure a seamless retreat experience.
My background is in (neuro)psychology and I studied the effects of meditation on the brain as part of my PhD at the Vrije University of Amsterdam. To this day, I conduct scientific studies on meditation, breathwork, and psychedelics.
Personally, I've been deeply immersed in traditional meditation and healing traditions, as well as modern integrative body-centered psychotherapy and psychedelics. I am working as a freelance psychologist and process facilitator (with and without psychedelics).
As an empath I have walked many paths myself.
I love to be present and hold space to allow real transformation and honest change. At Alegria Retreats I am responsible for the psychological screening process, being a facilitator at the ceremonies and supporting our participants in their integration process after their psychedelic experience.
Stanley is a Performance Expert, Business owner and transformational coach, specializing in Energy Work.
Teaching his concept of „Holistic Life-Design“ he has served numerous business owners to balance their material and spiritual identity. His coaching style focuses on personal breakthroughs & expanding consciousness.
In the last 5 years more than 700x Attendees at his workshops and seminars benefited from the tools and frameworks he provides for living a more free & conscious life.
Currently he is studying therapeutic work as his motivation to serve is helping seekers navigating their growth processes and individual meta morphosis.
His function in Alegria Retreats is that of a Spaceholder and Integration Coach. With his grounded presence he serves our participants with clarity, emphathy and calmness to guide them through their emotional processes.
As a student of life he is always looking for connections in topics of science, religion, spirituality and philosophy to create a well rounded picture of how humans function and what life is about. Plant medicine helped him gain a deeper understanding of these topics and has helped him to deal with childhood trauma and in understanding his life path.
„If you want to awaken all of humanity, then awaken all of yourself. If you wantto eliminate the suffering in the world, then eliminate all that is dark and negative inyourself. Truly, the greatest gift you have to give is that of your own self-transformation“ - Lao Tzu -
Details of this retreat
Welcome to Alegria Retreats.
We invite you on a 5-day psilocybin retreat in the Netherlands, close to the German border. Explore the transformative properties of magic mushrooms guided by a team of empathetic professionals. Immerse yourself in a journey of personal transformation, deep healing, and a rediscovered sense of purpose. This unique program combines psychedelic therapy, mindfulness, life coaching, ancient wisdom, and over a decade of psilocybin expertise.
This comprehensive 5-week program includes 2 preparation calls, 2 integration calls and 2 intimate psilocybin experiences in a small group setting (maximum 9 participants), ensuring personalised care and attention for each attendee. Nestled in a serene natural setting, this retreat offers the perfect environment to slow down, reflect, and harmonise your mind and spirit.
THE PROCESS
Preparation Phase:
- Psychedelic education and harm reduction
- Intention setting, meditation, and journaling exercises
- Tools to navigate your journey effectively
- Dietary recommendations for body cleansing and preparation
The Experience:
- 2 transformative Psilocybin ceremonies
- Ceremony in a non-judgmental, safe space
- Profound exchange with a like minded collective
Integration:
- Reflecting on and interpreting your insights
- Demystifying and grounding your experience
- Presenting a set of integration methods
- Crafting an action plan and vision
THE BENEFITS OF PSILOCYBIN:
Indigenous cultures have long revered the profound cognitive, perceptual, and emotional impact of psychedelic compounds. Pioneering scientific studies demonstrate remarkable results in treating depression, PTSD, anxiety, addiction, and various mental health conditions.
Previous participants in our retreats reported:
- Enhanced clarity on personal values and goals
- A natural inclination toward healthier lifestyle choices
- Increased self-love, empathy, and gratitude
- Elevated energy levels and reduced stress
- Heightened creativity and fresh perspectives
- A sense of belonging in a nurturing, non-judgmental community
- Stronger connections to nature and the earth
- A renewed sense of purpose and motivation to effect positive change in this world
THE POWER OF CEREMONY
The profound significance of ceremony resonates across cultures and generations. It captures the essence of important milestones, celebrates special moments, and manifests collective visions.
Our unique approach merges the therapeutic benefits established by psychedelic studies with a ceremonial setting, offering you a holistic experience. This allows us to dedicate the ceremony to your specific intention, marking a significant transition in your life and anchoring it with a profound psilocybin encounter in a beautiful setting.
GUIDANCE
Our dedicated facilitators are committed to supporting you through any challenging moments of your journey, creating a space of safety, trust, empathy and human connection. We ensure a non-judgmental, secure environment where you can freely surrender and embrace the insights your psychedelic journey unveils.
You will not only be guided by our facilitators but also by a sound journey of healing frequencies and live music that greatly enhances a positive direction and helps grounding your journey.
THIS PROGRAM IS FOR YOU IF:
You're navigating a transitional period and seek clarity on your next steps
You're grappling with depression, burnout, anxiety, PTSD, searching for alternative solutions
You desire to reprogram your mind, break old patterns, and live in alignment with your purpose
You're on a journey of healing, ready to face traumas and release repressed emotions
You're seeking spiritual deepening and personal growth, unlocking your hidden potential
This Program Isn't for You If:
You're seeking recreational drug use or a superficial, entertaining experience.
ANTIDEPRESSANT MEDICATION RECOMMENDATION
Avoid antidepressants or medications for pain, anxiety, or mental health issues before engaging in our program. Certain medications, such as SSRIs used for depression, can diminish the effects of psychedelics. Prior consultation with your doctor or mental health advisor is essential, especially if using other psychiatric medications. We meticulously assess your mental and physical health through our screening process before admission.
BOOKING
- Secure your spot via Retreat Guru deposit
- Fill out our health screening questionaire
- Receive an email with preparation details and invoices
- Finalise payment and join preparation calls
Feel free to reach out with your questions or for a pre-decision zoom call.
Every aspect of you is welcomed.
Best Regards,
Alan, Nuria & Alegria Team
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Verified
Plant Medicine
A preparation course valued at $109 is included with the retreat at no extra cost
Best Seller
Dennis's Staff Pick