5-day Ayahuasca Retreat Costa Rica + Integration Program

BEFORE YOUR RETREAT - 4 WEEK PREPARATION PROGRAM (ONLINE)

Preparing for your retreat helps you to clarify your mind, body, and soul in a way that creates the perfect internal set and setting for your transformational experience.

We offer one-to-one conversations with our experienced and compassionate team who can walk you through what to expect and can offer resources to help you with your spiritual, emotional, and mental preparation as well as Dietary Guidelines.

You’ll also have the opportunity to connect with our other guests through our private community platform (retreat chat space) and during a group preparation video call a few days before your retreat begins.

Summary:
- Connecting with Fellow Participants and Retreat Facilitators: Before the retreat begins, we facilitate connections among participants and the facilitators to foster a sense of community and shared purpose.
- Intention Exploring and Sharing: During this call, we encourage participants to delve deep into their personal intentions for the retreat, fostering a sense of purpose and direction.
- Q&A: Towards the end of the call, we allocate time for a question and answer session to address any queries or concerns you may have about the upcoming retreat.


5-DAY AYAHUASCA RETREAT IN COSTA RICA

Day 1

11AM - 12PM
Participants are expected to arrive and settle into their accommodations.

11AM - 1PM
One-on-One Preparation & Intention Talks: Individual sessions to help you refine your intentions and align your goals for the retreat.

1PM
Meal: A time to nourish your body and connect with fellow participants.

2PM
Ongoing One-on-One Preparation and Intention Setting.

3PM
Group Explanation & Intention Sharing: A collective session where participants can share their intentions and learn about the upcoming activities.

4:00PM
1st Ayahuasca ceremony taking place.

Each participant can share their intention before drinking the Ayahuasca tea.
Grounding and cleansing scents (Palo Santo, Agua de Florida) are used so that you are in a loving and positive atmosphere

9:30PM-10:30PM
Dinner: An evening meal to replenish and nurture connections within the group.


Day 2

9:00AM
Healthy vegetarian breakfast

10:00AM
Group Sharing: A session for participants to share their experiences and insights gained during the retreat.

1:00PM
2nd Ayahuasca ceremony

7PM-8PM
Healthy vegetarian dinner

8 PM
Participants come together, exchange experiences, have conversations, spend some quality time together


Day 3

8:30AM
Healthy vegetarian breakfast

10:00AM
Sharing circle & connection

13:00PM
Healthy vegetarian meal

2:00 PM
Guided Meditation/Breathwork (optional)

3:00PM
Free time: Enjoy the beach nearby, go for a walk in nature, relax at the pool and take your time to reflect

7:00PM
Healthy vegetarian dinner

8 PM
Participants come together, exchange experiences, have conversations, spend some quality time together


Day 4

09:00AM
Healthy vegetarian breakfast

10:00AM
Guded Meditation/Breathwork

1:00PM
3rd Ayahuasca ceremony

7PM-8PM
Healthy vegetarian dinner

8 PM
Participants come together, exchange experiences, have conversations, spend some quality time together


Day 5

09:00AM
Healthy vegetarian breakfast

10:00AM
Sharing circle & connection

12:00PM
Departure: Time to bid farewell, taking with you the lessons and bonds formed during the retreat.


AFTER YOUR RETREAT - 5 WEEK INTEGRATION PROGRAM (ONLINE)

Integration is everything! We always say that when you go home the real work begins.

As part of our Integration Programme you will be part of a special journey for optimal transformation and exploration. This evidence-based programme will help you to integrate your retreat experience in an empowered way to create lasting behavioural and lifestyle changes as follows:

- 1 two-hour integration group call
- personal support from our integration coaches
- life-time access to our library of integration resources

Continue your journey of self-exploration and healing with other seekers. Join guided community breathwork sessions and sharing circles. There you can also find a wide range of integration resources to support your upcoming, or previous, journey with us.

It will be an honor to welcome and to support you at our retreat center!

We recommend flying into Liberia International Airport (airport code LIR).
From there, our shuttle service will be available to pick you up and bring you directly to the retreat.

If you're flying into San José International Airport (airport code SJO), we’re happy to help you coordinate a reliable taxi transfer directly to our retreat centre. Please note that our shuttle service operates exclusively from Liberia International Airport (airport code LIR).

If you're arriving by car, complimentary parking is available on-site.
Our retreat centre is located in Los Pargos, just near Playa Negra.

Nestled in the heart of nature, right at the edge of a protected reserve, our retreat center offers the perfect environment to reconnect, restore, and recharge. Set on an expansive property just minutes from Playa Negra, this peaceful sanctuary is surrounded by wilderness and invites you to unwind in stillness after deep inner work. Whether you seek solitude, serenity, or simply a quiet spot beneath the trees, our gardens provide ample space for reflection and integration.

• Online preparation & integration group programme (in English)
• Self-paced digital preparation course
• Private group (max. 13 people) and Rejuvyn community platform online to connect, share, and stay in touch
• 5-day all-inclusive Ayahuasca Retreat
• 3 ayahuasca ceremonies
• 1 integration & group reflection day
• Breathwork and meditation
• Food and drinks (vegetarian and healthy diet suitable for working with ayahuasca)
• Ceremony group and group sharing (max. 13 people)
• Experienced team of lead facilitators and guides to make you feel comfortable, safe and welcome
• Comfortable accommodation (individual or shared)
• Transportation from Liberia International Airport (LIR)

What's Not Included

• Flights to Costa Rica