Rooted & Wild Women's Yoga Retreat in Sedona

Reclaim Your Inner Wild.
Sedona, AZ | May 1-5, 2025

Welcome to the Rooted and Wild Women’s Yoga Retreat in Sedona, Arizona—a yoga retreat designed to help you reconnect with your inner self, rejuvenate your spirit, and empower you to live a life of joy, freedom, and fulfillment.

Envision yourself sitting up from savasana feeling calm, empowered, and fully alive—knowing you’re connected to your truth and to the vibrant, untamed part of yourself that’s ready to flourish. You share an amazing meal and plenty of laughter with your fellow yoginis before heading out to explore Sedona’s incredible hiking trails, where the world feels wild and free, yet you’re deeply grounded in who you are.

At the Rooted & Wild Women’s Yoga and Hiking Retreat, you’ll have the space to breathe, let go, and find harmony between being deeply rooted and wildly free. This retreat is about reconnecting with yourself, rediscovering your aliveness, and creating lasting transformation from within.

Our retreats typically sell out early. If this retreat resonates with you, I encourage you to secure your spot today.

Join the Ambuja Yoga community and your host, Autumn Adams, in Sedona, Arizona May 1-5th, 2025. This retreat was created just for you— to nurture your being at a soul and cellular level while creating the space to be both Rooted & Wild. As a wife, mother, yoga teacher, and entrepreneur it is my mission to help women like you remember their light and step into their most authentic, radiant self.

When was the last time you felt deeply connected—to yourself, your purpose, and the life you’re meant to live?

Sometimes life can feel like the endless to-dos and responsibilities are in control. We're here to put you back in the driver's seat by carving out time just for YOU, helping you reclaim your energy, and creating the time and space you need to shift back into alignment with what lights you up.

If you're craving space to breathe, to plant your feet firmly on the earth, and feel steady again. If you're longing to break free—shake off the heaviness, let go of the routine, and remember what it feels like to truly live.
This is your sign to say yes.

The Rooted and Wild Yoga Retreat in Sedona isn’t just an escape. It’s your permission to hit pause, reconnect with your deepest self, and awaken to the life you’re meant to lead.

Nestled among Sedona’s sacred red rocks, where the grounding energy of the earth meets the untamed spirit of the desert, you’ll rediscover what it means to be both: grounded in your inner strength and wildly alive in your spirit.
Through yoga, nature, powerful workshops, and meaningful connection with like-minded women, you’ll find clarity, recharge your soul, and bloom into the version of yourself that’s been waiting to emerge.

It’s time to come home to yourself. To feel steady, inspired, and limitless.

Your next chapter starts here.

Imagine this...
You arrive at our retreat center, your home-away-from-home, ready for 5 days dedicated entirely to you. Every detail has been thoughtfully handled, and every cell in your body sighs with relief, knowing all you have to do this week is show up for yourself.

You wake up each morning to the sound of birds chirping, you enjoy a slow morning with a cup of coffee by the creek before joining your first yoga practice of the day. You feel your body and mind unwind and the wisdom of your heart awaken. Its message clear, centered, and aligned with your truest desires. Between hikes and yoga you dive into soul-nourishing workshops that bring you clarity and help you set the intentions you’ve been longing for.

And by the time you leave, you feel lighter, centered, and genuinely excited about the life waiting for you back home. The stress? Gone. The overwhelm? Released. You’re finally aligned with your true self—more joyful and more at peace. You feel like YOU again.

This is the transformation that’s waiting for you at the Rooted & Wild Retreat.

Are you ready to say “yes” to yourself? Join us in Sedona and step into the life you’ve always wanted, one where you feel truly connected, alive, and aligned.You are rooted. You've reconnected to the wild, untamed parts of you. You are fully aligned with your true self.

Why We Love The Field at Oak Creek

The Field at Oak Creek is more than a retreat—it’s a place that feels like home the moment you arrive. Tucked away on eight serene acres along Oak Creek, our intimate retreat venue offers a welcoming space that’s all about slowing down and soaking in the moment.

From the outside, the retreat feels like a charming home surrounded by nature. Inside, it’s cozy and inviting, with thoughtful touches in every corner. Imagine waking up in a beautifully designed room and sipping your morning tea by the creek. It’s quiet, peaceful, and exactly what you’ve been craving.

While the retreat feels like a secluded sanctuary, Sedona’s vibrant energy and stunning red rocks are just 20 minutes away. Whether you’re hiking through scenic trails, wandering the shops in Old Town Cottonwood, or enjoying a glass of wine at Page Springs Vineyards, the area is full of opportunities to explore and recharge.

Staying here is about more than a beautiful location—it’s about giving yourself permission to rest, reconnect, and soak in the magic of nature and the surrounding Sedona area.

The Sedona Yoga Retreat For You, If:

You know with every cell in your being that you need a fully body deep breath: You’re ready to step away from the busy world and into a space where you can finally exhale. You want to feel alive again, reconnect with your truest self, and reset in nature.

You love how you feel after a good yoga class: That post yoga glow is a real thing and you want to learn how to keep that feeling alive long after you're off of your mat.

You’re ready for this:

You know that transformation requires time, space, and an environment that nourishes your spirit. You’ve been building up to this moment, and now you have everything you need to make the most of it.

You’re ready to step into your next chapter: At the Rooted & Wild Retreat, you’ll embark on an unforgettable journey of self-discovery, surrounded by like-minded women who uplift and support you. With yoga, personal development, and incredible hikes you’ll rediscover the joy and passion within.

What if this is your moment? What if this retreat was the turning point? The moment you finally gave yourself permission to prioritize your wellbeing and return home with a renewed sense of clarity and purpose? This is your chance to find out.

What Awaits You at the Rooted & Wild Retreat?

Rooted & Radiant Vinyasa Yoga and Meditation: Start each day with practices that open your heart, calm your mind, and awaken your spirit. These sessions will help you reconnect with your true self, intuition, and inner knowing.

Powerful Workshops: Dive deep into powerful techniques to reconnect with your truth and manifest the life you desire (hint: it's not just affirmations). Learn how to align with your dreams, attract abundance, and live with purpose.

Deep Relaxation: Indulge in daily restorative practices like yoga nidra, myofascial release, and sound healing. Let the stress melt away as you nurture your body and soul.

Hiking Adventures: Explore some of Sedona's iconic hikes and best kept secrets. Let the beauty of nature and Sedona's jaw dropping landscape inspire and renew you.

Release and Call-In Ritual: Participate in a powerful ceremony to release what no longer serves you and welcome new, vibrant energy into your life.

A community of women: Be in sisterhood with an incredible, powerful group of vibrant women who love yoga, a sense of adventure, and shared connection. You'll join a group of women all on their unique journey of transformation.

What's Included in Your Rooted & Wild Yoga Retreat

4 Nights of Serene Creekside Accommodations: Experience the perfect blend of comfort and nature with 4 restful nights just outside of beautiful Sedona, Arizona.

Gourmet Nourishment (4B, 3L, 4D): Enjoy three delicious, nourishing meals each day, designed to rejuvenate your body and soul.

Rooted & Radiant Flow Vinyasa Yoga: Energize your body and mind with dynamic, flowing yoga sequences that leave you feeling both rooted and radiant.

Deeply Restorative Yoga: Sink into deep relaxation with restorative yoga designed to release tension, soothe the nervous system, and replenish your energy.

Roll & Restore: Myofascial Self-Massage + Restorative YogaExperience the powerful combination of self-massage techniques and restorative yoga to release tightness and restore mobility.

Yoga Nidra: Deep Healing Meditation: Indulge in the deeply restorative practice of Yoga Nidra, a guided meditation to access profound states of relaxation and inner clarity.
Sound Healing for Deep Relaxation: Relax into a sacred sound bath. This is an opportunity to rest and receive as the sound waves wash over you.

Healing Hikes: Explore the breathtaking trails of Sedona, known for their natural beauty and spiritual energy. These iconic hikes will connect you deeply with nature, offering moments of awe, reflection and inspiration.

Awaken & Rediscover Workshop: Embark on a journey of self-discovery with a powerful workshop designed to awaken your inner truth and reconnect with your authentic self.

Manifestation Workshop: Tap into your personal power and learn the art of manifestation, setting intentions that align with your highest purpose.

Sacred Ceremony: Experience the many gifts of being in sacred ceremony with your fellow yoginis.
Seamless Airport TransferBegin and end your retreat stress-free with complimentary scheduled airport transfers from Phoenix Sky Harbor (PHX).

Carefully Curated Gift: Receive a beautifully curated gift, thoughtfully designed to enhance your retreat experience and serve as a reminder of your journey.

Pre & Post Retreat Support: Receive support in preparing for and integrating after your retreat adventure via our WhatsApp and Facebook Group.

Extra Love for Your Retreat: Exclusive Retreat Bonuses That Elevate Your Experience
Book your spot by February 15th to receive all of these amazing bonuses.

The Little Book of Mudra Meditations My gift to you! A small, but mighty book packed full of mudra meditations to guide you on your journey of transformation.

Luxury Self-Care Kit You've already carved this time out for you, now let's make it extra special with a few of my favorite self care items.

Access to the 7 Day Mindset Reset This mini-course gives you the tools to make powerful mindset shifts and make your dreams your reality a $247 Value

What's Not Included in Your Yoga Retreat:
Additional Excursions or Spa Treatments
Flights to/from Arizona
Alcohol & Souvenirs
Junk Food
Gratuity

Meet Your Hosts

Autumn Adams
In 2014, Autumn launched Ambuja Yoga, driven by a dream—to weave her love for yoga, travel, and adventure into a tapestry of intention, courage, and grace for her students. Over the past decade, Autumn has orchestrated over 30 transformative retreats empowering women to prioritize themselves and embrace a life brimming with self-love and fulfillment. Each retreat is a magical journey, where attendees depart with a newfound sense of self, purpose, and the ability to imbue their intentions into every facet of their lives.

Autumn’s classes are a delightful blend of her extensive education in dance, Hatha, and Vinyasa Yoga. She crafts dynamic, flowing sessions that gently nudge students to break old habits and explore new boundaries. Her teaching style is light, approachable, and often sprinkled with engaging stories from Hindu mythology or her own life adventures, making each class a unique experience.

What Autumn loves most about yoga is its transformative power—the way it shifts our mindset from “I can’t” to “How can I?” She inspires her students to become conscious creators, urging them to take risks, listen deeply to their bodies, intuition and hearts, and embrace life’s winding path with grace and humor.

Her retreats have been featured in publications like Insider.com, Shape.com, Zappos.com, Asia Spa, Direct Holiday, and Bend Nest.

Outside of yoga, you can find her chasing down her free spirited little boy, hiking in the mountains, or swimming in the sea.
Are you ready to transform your life? NOW is the time to embark on an adventure of self-discovery and empowerment!

Toni Larson, E-RYT 500
Toni embarked on her yoga journey in 2010, earning her first certification. By 2017, she completed advanced training in Shamanic Therapeutic Yoga. Her classes are a unique blend of alignment, the energy body, and the elements.
Toni is more than a yoga teacher. She’s a Spiritual Mentor, Reiki Practitioner, and Retreat Leader. When she’s not guiding others, this Oregonian loves riding her mountain bike, hiking, gardening, whipping up delicious food, or reading a book under the trees.

Her heart’s calling is to show you how courageous, strong, and beautiful you truly are. Anything is possible when you soften and embrace your authentic self. Toni proudly calls herself an Earth Keeper, Spiritual Mentor, and Yoga Teacher.
She’ll encourage you to follow your heart and feel your way through this journey. There are no mistakes here—just a call to learn, heal, grow, and live fully alive.

No Need to Stay Up Late With Unanswered Questions About the Rooted & Wild Yoga Retreat in Sedona because we've got YOU!

We've gathered a list of the most common questions we receive. If -- you read through these Q & As and you still have questions -- then I encourage you to book a FREE no pressure Q&A call with me, so I can help you get the clarity you need.

What fitness level do I need to participate in this retreat?
You should be able to hike a few miles with some ups and downs. Our hikes will be moderate in intensity and we'll move at a comfortable pace. Some trails in Sedona have steep sections. If you have knee issues bring a brace and trekking poles along.

What type of food is provided?
Beautiful, clean, meals with a sw flair are served buffet or family style.
You will be provided with breakfast, lunch, dinner, and trail snacks throughout our time together.
We're happy to accommodate dietary restrictions with advance notice.

Is alcohol available or provided?
We will offer a glass of wine with dinner, but we really want the space we share together to be one in which you feel like your best self.

What airport do I fly into?
You will fly into Phoenix Sky Harbor (PHX). The airport is about two hours from Sedona. You will want to arriva and be at the arrival by 1 pm on May 1st. We ask that you do not schedule your departure flight before 2 pm on May 5th. If you would like to depart early you will be responsible for your own transportation.

When is check-in and check-out?
Check-in is 4:15 pm on May 1st and check-out is 10 am on May 5th.

How far is the retreat from the airport?
The airport in Phoenix is about two hours from the retreat.
If you are flying into Flagstaff, you will be about an hour from the retreat center.

Can I bring my husband/boyfriend?
This retreat is for women only. If you really want to have your boyfriend or husband come along I recommend that they join you in Sedona after your retreat, so you have your retreat time dedicated to you and not meeting the needs of another human.

Will there be men on site?
Yes, there is a small farm on one side of the property, so you may see one of the owners working on the farm or tending to the landscaping. Otherwise, there will not be men on site.

Are there any additional or hidden fees?
I alway recommend that you invest in good travel insurance that will protect you should you need to cancel, get delayed, or even injured.
The only other expenses you may take on are transportation for additional excursions, shopping in Sedona, wine tasting at nearby wineries, or transportation to Phoenix outside of our scheduled departures (1 pm from Phoenix and 10 am from Sedona)

What do I need to pack for my yoga retreat in Sedona?
You will receive a detailed packing list as we get closer to the retreat. I suggest bringing your favorite yoga wear, comfortable sandals that can get wet, a sun hat, sunglasses, plenty of underwear, bras, and swimwear. If you have a favorite skin care product or sunscreen bring it. If you forget something, 9 times out of 10 you’ll be able to find what you need in Cottonwood or Sedona

I would like to rent a car. Is there parking?
Yes! You're more than welcome to rent your own car. Who doesn't love the extra freedom?
There is plenty of parking on site.
You will need to get a Red Rocks Pass or an America the Beautiful Pass to park at the trailheads.

I am not an advanced yogi, will I fit in?
Absolutely, we teach all levels yoga classes. Each class is tailored to meet the level of the group. We offer many options to make the poses more accessible and/or challenging based on your individual needs. You'll be in good company!

Do I have to participate in everything?
Of course not! While we would love for you to participate in all the offerings, what we love more is for you to CHOOSE YOURSELF. And some days that might mean skipping yoga to go for a walk or sleep in. We're all for that! No pressure. No guilt.

All tickets are for May 1-5, 2025.