5.0
Eye opening experience with Malwina
I did my retreat in May 2025, it has taken me a while to review due to work commitments but also to enable me to process the benefits of the experience entirely over time.
I firstly would say the this has been one of the most important and valuable things I've ever done.
My experience was very positive with Malwina, we started before I arrived to Málaga with a video consultation where I expressed why I wanted the experience and what I wished to get out of it. It was also a vibe check because trust is important during this process. From my side I was as open as I could have been which is important. I had also ( as many probably have) watched all the netflix documentaries on psychedelics.
I felt I'd hit a block in my life where suddenly I wasn't confident anymore and was questioning myself . I was struggling with work and getting so stressed that it was causing bodily illness for extended months.
This wasn't why I did the retreat, I had actually been researching for a few years. This happened to fall perfectly just before a yoga retreat. I do not recommend going directly back to work after this because it's intense!
The accomodation for the retreat was pleasant and quiet in the mountains. Malwina made it comfortable with a fire and it was also warm outside.
My experience took a while and was not as I expected or as i had watched and read from other people. After the experience you'll have much more clarity, but at the time I felt I wasn't getting anything out of it for several hours which is unusual. But I have repressed emotions for such a long time, it is unsurprising it took a while, and on reflection, the process started earlier that I thought at the time. During my "breakthrough" as Id call it, Malwina was there with tissues. Also assisting me when I needed to walk up to the toilet and when I was sick - this can happen as you may also have a strong somatic response.
She stayed with me until I was fully back to earth which was quite late in my case.
The bed was comfortable but expect to maybe not sleep. I had to take paracetamol during the night because I had a strong headache.
In the morning, Malwina helped me to talk through my experience and make sense of it. I wasn't afraid to let go and be emotional, which was a nice change and very freeing.
I had a few questions to complete afterwards over the period of weeks to help me make sense of the experience..I chose to journal these thoughts. The aftercare was very good. Malwina also had a call with me about a month after the retreat to check how I was getting on. You do need that I think because the experience is a lot to digest.
I chose to keep up with micro dosing after the experience, and I believe it has benefitted me hugely in both my mental health during work over summer and my physical health as we approach winter.
I will say, whatever you think the issue is might not be the issue. Your mind tells you what you need to know and shows it to you. It could be something entirely different from whatever you believe is troubling you at that time. That's the brilliant thing about it, you are given what you need.
I would absolutely do this experience again. I was such an important event for.me and has shaped the way I've carried on with life.
I firstly would say the this has been one of the most important and valuable things I've ever done.
My experience was very positive with Malwina, we started before I arrived to Málaga with a video consultation where I expressed why I wanted the experience and what I wished to get out of it. It was also a vibe check because trust is important during this process. From my side I was as open as I could have been which is important. I had also ( as many probably have) watched all the netflix documentaries on psychedelics.
I felt I'd hit a block in my life where suddenly I wasn't confident anymore and was questioning myself . I was struggling with work and getting so stressed that it was causing bodily illness for extended months.
This wasn't why I did the retreat, I had actually been researching for a few years. This happened to fall perfectly just before a yoga retreat. I do not recommend going directly back to work after this because it's intense!
The accomodation for the retreat was pleasant and quiet in the mountains. Malwina made it comfortable with a fire and it was also warm outside.
My experience took a while and was not as I expected or as i had watched and read from other people. After the experience you'll have much more clarity, but at the time I felt I wasn't getting anything out of it for several hours which is unusual. But I have repressed emotions for such a long time, it is unsurprising it took a while, and on reflection, the process started earlier that I thought at the time. During my "breakthrough" as Id call it, Malwina was there with tissues. Also assisting me when I needed to walk up to the toilet and when I was sick - this can happen as you may also have a strong somatic response.
She stayed with me until I was fully back to earth which was quite late in my case.
The bed was comfortable but expect to maybe not sleep. I had to take paracetamol during the night because I had a strong headache.
In the morning, Malwina helped me to talk through my experience and make sense of it. I wasn't afraid to let go and be emotional, which was a nice change and very freeing.
I had a few questions to complete afterwards over the period of weeks to help me make sense of the experience..I chose to journal these thoughts. The aftercare was very good. Malwina also had a call with me about a month after the retreat to check how I was getting on. You do need that I think because the experience is a lot to digest.
I chose to keep up with micro dosing after the experience, and I believe it has benefitted me hugely in both my mental health during work over summer and my physical health as we approach winter.
I will say, whatever you think the issue is might not be the issue. Your mind tells you what you need to know and shows it to you. It could be something entirely different from whatever you believe is troubling you at that time. That's the brilliant thing about it, you are given what you need.
I would absolutely do this experience again. I was such an important event for.me and has shaped the way I've carried on with life.