150-Hour Trauma-Aware Breathwork Facilitator Training - Package

4.508 reviews
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Up to 30 in group
Date
November 2 - 24, 2025

Retreat Highlights

  • – Learn tools to regulate and to understand Nervous System response
  • – Focus on safety and space holding tools
  • – Working with Resourcing, Pendulation and Titration
  • – Preventing retraumatazation
  • – Trauma Awareness and somatic therapy tools
  • – Focus on integration

About this Retreat

Details of this retreat

150 Hour Trauma-Aware Breathwork Facilitator Training
Our 150-hour Breathwork Facilitator Training offers a multi-style approach, integrating trauma awareness with diverse breathwork and somatic bodywork techniques to create a safe environment for healing and transformation. Understanding the physical and energetic manifestations of trauma is essential for facilitators to hold space effectively, allowing participants to explore and release stagnant energy safely. This course emphasizes the importance of reducing risks of re-experiencing trauma, equipping participants with the knowledge and skills to guide others on their healing journeys.




 



 

Schedule

Schedule
Monday to Friday:

7am – 8am: Active Meditation
8am – 9am: Break & Juice
9am – 12pm: Morning Session/Breathwork or Theory
12pm – 2:30pm: Restorative Break & Lunch
2:30pm – 6:30pm: Afternoon Session/ Breathwork or Theory
6:30pm: Dinner & Rest
Note: Schedule is approximate and may change

Getting Here

Location icon PachaMama

Directions

https://www.pachamama.com/how-to-get-there/
Arrival in Costa Rica
Most international flights to Costa Rica arrive at Juan Santamaria Airport (SJO) in the capital, San José. After your long journey, we recommend taking at least one night to rest at a hotel or guesthouse in San José. Here are some accommodation options:

Recommended Hotels:
Costa Verde Inn – Escazú, San José
Phone: (+506) 2228-4080
Website: Costa Verde Inn
Flexible Travel Plans
When booking your trip to PachaMama, consider purchasing a flexible ticket. This allows you to change your departure dates with minimal hassle and fees. Many visitors find themselves extending their stay, especially after a transformative workshop or retreat.

Getting from San José to PachaMama
Shared Rides
Join the PachaMama group on Facebook for opportunities to share rides or travel together.

Domestic Flights
Daily flights to Nosara Airport (about 15 km from PachaMama) are available through Sansa Air from SJO. Please check luggage size and weight restrictions, as excess baggage may incur fees or prevent you from boarding. Upon arrival at Nosara, taxis are readily available and take approximately 40 minutes to reach PachaMama, with a fare of around $50.

Driving
PachaMama is about a five-hour drive from San José. We recommend using Google Maps directions for directions.

Note: From May to November, a 4-wheel-drive (4×4) vehicle is necessary due to road conditions. During this season, the route via Santa Cruz-Marbella is preferred.

Bus Service
A direct bus leaves daily from San José to Nosara at 5:30 AM and 3:00 PM, with a stop in Santa Cruz. You can check current schedules and make reservations through this website. The San José bus terminal is near Antiguo Cine Libano. Here’s a map.

From Nosara, a taxi to PachaMama costs $50 and takes about 40 minutes. From Santa Cruz, there are buses to PachaMama Monday to Saturday at 4:00 AM, 12:30 PM, and 4:00 PM. On Sundays, the bus departs at 12:30 PM.

Ask the driver to let you off at the ‘Cruce de PachaMama’; it’s a 30-minute walk to PachaMama, but you’ll likely catch a ride.

Arriving in Liberia, Guanacaste
Costa Rica’s second international airport, Daniel Oduber, is located in Liberia, the capital of Guanacaste Province, approximately two and a half hours from PachaMama. This airport is a great choice if you prefer to land closer to your destination.

Getting from Liberia to PachaMama
Buses regularly stop at Liberia Airport and head to Santa Cruz or Nicoya. Confirm with the driver that the bus will stop in Santa Cruz.

Once in Santa Cruz, you may need to change bus terminals; a short taxi ride is the most convenient option.

From Santa Cruz, you can catch one of two daily buses to Ostional, Monday to Saturday at 4:00 AM, 12:30 PM, and 4:00 PM. On Sundays, the bus departs at 12:30 PM.

As before, get off at the ‘Cruce de PachaMama’ and continue down the road to PachaMama (a 30-minute walk, though you might find a ride).

Important Information
For full details of Costa Rica’s entry policies, click here.
Please book your stay in advance to ensure availability.

Accommodation

Cabinas

Accommodation
These open floor plan houses are perfect for those looking for the comforts of home in the beauty of nature. The fully enclosed cabina is furnished with a kitchenette, air conditioning, bathroom with hot shower and toilet and outside balcony. It is only a two minute walk to the village center.

Casa Sol

Accommodation
Sol: This bungalow is a fully enclosed house about two minutes walking distance from the Village center, ideal for a couple or a small family. It sleeps up to three, including a master bedroom with full-sized bed and a living room with a sofa that can double as a child's bed. Bungalow Sol has a fully equipped kitchen, and the balcony provides ample space for quiet retreat. The full bathroom includes a hot shower. Daily Silent Sitting, Sharing Circle, and Satsang in Osho Hall with the community Monday through Friday daily yoga and movement classes, appropriate for all levels and abilities Five complimentary hours of internet use at the Internet Cafe Children stay at a reduced charge of $10/day for ages 2-15.  2 years and under are free. If a child is entering one of the PachaMama education units –more information here –- there will be no extra charge for the kid's stay.

Casa Bougainvillea

Accommodation
This casa is a fully enclosed, modern house with air conditioning, about two minutes easy walking distance from the center of the village, ideal for a couple or a family. It sleeps up to four in two fully enclosed bedrooms, including a master bedroom with full-sized bed, and a children’s room with two single beds. A basic kitchen and living room provide a comfortable stay for a larger family, and the full bathroom includes a hot shower. 1 Queen bed, 3 single beds. WiFi.

Casa Kalimba

Accommodation
This casa is a fully enclosed, air-conditioned house, about two minutes walking distance from the village center, ideal for a couple or small family. It sleeps up to three with a separated bedroom with queen bed, and single-sized day bed in the main part of the house. A basic kitchen and private backyard provide ample space for retreat, and the full bathroom includes a hot shower. Wifi.

AC Room - Single

Accommodation
The AC Rooms are an air-conditioned, peaceful and private option for those seeking more of the comforts of home. They include one large bedroom with a queen-sized bed, a balcony sitting area, and a small refrigerator. Each cottage has a private bathroom with a hot shower. These 20 square meter rooms can be closed completely with sliding doors, window screens, and shades. Located right by the Internet Cafe, the cottages are five minutes’ walking distance from the village centre.

Forest Studio

Accommodation
The 17 sq meter Forest Studios are furnished with a standard queen-size bed ideal for up to two adults.  In addition to all the amenities in the standard bungalow, it has a full private bathroom and kitchenette including a sink, gas stove and mini-bar fridge. This option is ideal for couples who love the feel of the forest, but still want the privacy and comfort of an upgraded bathroom and kitchen.

Bungalow

Accommodation
These open-air, screened-in bungalows are about 2 minutes walking distance from the village center.  The bungalows merge comfort and organic qualities by providing a completely screened-in option built from wood in the pristine PachaMama forest.  Furnished with a standard queen-size bed, all bungalows are ideal for up to two adults. Sliding screen doors separate the main space from the balcony to make this accommodation virtually bug-free.  Ceramic floors, wooden walls and a covered balcony give a very cozy feeling overlooking the forest.  Bungalows measure 14 sq meters and each has private hot showers and are located in the vicinity of shared compost toilets.

Casita – Single

Accommodation
A casita is a perfect option for an adventurous traveler. This open-air 11 square meter, three-sided wooden cabin provides a true immersion in nature. Each Casita has a double bed with a mosquito net, a shelf for clothes, and a sitting area. Some casitas are equipped with a cold water, open-air shower. Hot showers are available in the village center as well as lockers. Please bring your own lock and towel.

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent

Meals

Menu Types

more about food: https://www.pachamama.com/verde-restaurant/ Three times a day, Verde offers vegetarian, buffet-style meals inspired by a team of creative chefs. The kitchen uses all organic produce a

What's Included

  • The Packages include the training, 22 nights of accommodation (arriving Nov 2nd, leaving Nov 24th), organic Lunch & Dinner and a fresh juice from our raw, organic Juice Bar.
  • The 150-hour Breathwork Facilitator Training offers a multi-style approach, integrating trauma awareness with diverse breathwork and somatic bodywork techniques to create a safe environment for healing and transformation. Understanding the physical and energetic manifestations of trauma is essential for facilitators to hold space effectively, allowing participants to explore and release stagnant energy safely. This course emphasizes the importance of reducing risks of re-experiencing trauma, equipping participants with the knowledge and skills to guide others on their healing journeys.
  • Comprehensive curriculum, covering:
  • Teaching methodology
  • Breath work philosophy
  • Trauma-informed teaching techniques
  • Daily practice & teaching sessions
  • Evening silent meditation
  • Supportive community
  • Nature environment

What's Not Included

  • transfer, insurance

Customer Reviews

4.50 out of 5.0 average rating

5.0
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Wonderful community
Walking into PachaMama is for me coming home. My entire nervous system relaxes. I have been coming here for 16 years and while there have been some changes the essence of PachaMama is alive and breathing. The nature, the river and the workshops here are rejuvenating and have helped me dive deep into my core and help me find my true essence. I love PachaMama and will continue to return again and again.

5.0
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Life changing
Simply put, pachamama changed my life.
It’s raw it’s real it’s beautifully messy and it’s a very very safe place to explore what it means to be human. To shed layers
To question everything
To celebrate and to heal
The more you come clean of ideas and the more you take responsibility for your own journey the better
Good people strong tribe

5.0
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Home and transformation
I have been coming to PachaMama for the past 4 years and it’s been a very good experience. I’ve done a lot of woman’s workshops and can truly say my life changed after all these experiences. I’ve grown as a person and PachaMama and all it has to offer created the space to allow it. The healthy tasty food, daily yoga classes, all the movement. Ceremonies, events, workshops. The river and the beautiful beach close by. PachaMama will always have a place in my heart. I highly recommend coming here if you feel the call to go deeper in life.

5.0
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a sanctuary for the soul
a place that was created for seekers to reconnect with essence, with nature, with that which is already sacred within and around us. It is inviting to come back to the simplicity and joy of life, through meditation and celebration, through inner work and music, deep solitude and community.

5.0
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Incredible place
I recently spent two incredible weeks at Pachamama, and I can honestly say it was life-changing! As a foreigner and a solo female traveller, I felt safe, welcomed, and part of the community from the start. The peaceful jungle surroundings, the daily yoga, and the authentic spiritual practices helped me disconnect from my busy life and reconnect with myself on a deeper level. I left feeling rejuvenated, more grounded, and ready to bring this newfound energy back home. I’m already planning my next visit – can’t wait to return to this magical place!

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