Yoga Foundations: A Gentle Practice for Body, Breath & Being

Location icon
53 Mill Street, Westfield, MA, USA
Date
Open Dates

About this Retreat

Your Guides

Details of this retreat

This gentle class invites you to explore mindful movement, breathwork, and simple meditation, all grounded in the heart of yoga philosophy.
Each week stands on its own, offering accessible movement (with options for both chair and mat), breathing practices, and reflections on the deeper purpose and roots of yoga. Come as you are—whether it's your first class or your hundredth. You’ll leave feeling more connected, centered, and supported ✨



🧘‍♀️ Class Schedule:



Tuesdays at 6:30 PM

Saturdays at 1:00 PM

Classes are held on an ongoing basis, so you're welcome to join whenever it fits your schedule.

❗ Please Note – No Yoga on the Following Dates:

August 23rd (Saturday)

August 30th (Saturday)

September 6th (Saturday)

September 20th (Saturday)

We’ll be taking a short break on these days, but we’ll return refreshed and ready to flow with you the following week!
💲 Pricing Options:



Drop-in classes: $10 per session


10-Class Pass: $90 (save $10!)
With the 10-class pass, you get the flexibility to join any 10 classes that fit your schedule—Tuesdays or Saturdays, whenever it works for you. There's no need to commit to consecutive weeks; just drop in when you can and we’ll track your sessions for you!

Getting Here

Location icon Genesis Spiritual Center, 53 Mill Street, Westfield, MA, USA

Accommodation

10-Class Pass
Drop In Only

Customer Reviews

4.97 out of 5.0 average rating

5.0
Verified logo
Unleashing your inner guide
This was one of the (if not THE) MOST powerful retreat/training experiences I've ever experienced. Betty creates a safe and nurturing community, right from the opening night. By limiting the number of participants, we were able to get to know one another and become friends and supportive community to one another in a way that will last a lifetime. Thank you, Genesis, for hosting this transformative program.

5.0
Verified logo
Life-changing experience
Betty Hill Crowson created more than a training. Not only did I learned a lot about how to develop workshops and retreats, but I bonded with and was deeply inspired by an amazing group of women. I left with much more clarity, confidence, and support to continue trusting God to where I’m being called. Betty’s leadership through modeling humility, providing constructive feedback, and sharing her many years of expertise is a torch I will carry forward.

5.0
Verified logo
Nature’s Way Colleen Mollica
A profound experience that remains with me. Setting was inspiring. Input was just right. Experience was truly a communion with earth. Group sharing was heartwarming. Thank you. Thank you. Thank you.

5.0
Verified logo
A Spiritual Experience Of Nature
Colleen was an excellent presenter and gently led us in an enriching experience of being in communion with the natural world. This was my third such experience with Colleen Mollica and I would highly recommend this program. Genesis has abundant and perfect spaces for exploration of the natural world.

5.0
Verified logo
Breathng New Life Into Prayer
This retreat was very inspirational. It expanded the concept of prayer and how so much of what we do as we carry on our lives is prayer. The day was very nicely divided between lecture, time for reflection, time spent outside with nature, readings and music.

I liked the presenter's use of a kaleidoscope as a metaphor for transforming the broken parts of our lives. The handouts (not too many) were all so relevant and interesting. The passing on healing ritual at the end was such a tangible way to express the action.

The presenter paced things very well, was very engaged with the group and a good listener.
The Genesis site is also so peaceful and welcoming.

Similar retreats