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Yoga Foundations: A Gentle Practice for Body, Breath & Being

Location icon
53 Mill Street, Westfield, MA, USA
Date
Open Dates

About this Retreat

Your Guides

Details of this retreat

This gentle class invites you to explore mindful movement, breathwork, and simple meditation, all grounded in the heart of yoga philosophy.
Each week stands on its own, offering accessible movement (with options for both chair and mat), breathing practices, and reflections on the deeper purpose and roots of yoga. Come as you are—whether it's your first class or your hundredth. You’ll leave feeling more connected, centered, and supported ✨



🧘‍♀️ Class Schedule:



Tuesdays at 6:30 PM

Saturdays at 1:00 PM

Classes are held on an ongoing basis, so you're welcome to join whenever it fits your schedule.

❗ Please Note – No Yoga on the Following Dates:

Saturday, February 14th

We’ll be taking a short break on these days, but we’ll return refreshed and ready to flow with you the following week!
💲 Pricing Options:



Drop-in classes: $10 per session


10-Class Pass: $90 (save $10!)
With the 10-class pass, you get the flexibility to join any 10 classes that fit your schedule—Tuesdays or Saturdays, whenever it works for you. There's no need to commit to consecutive weeks; just drop in when you can and we’ll track your sessions for you!

Getting Here

Location icon Genesis Spiritual Center, 53 Mill Street, Westfield, MA, USA

Accommodation

10-Class Pass
Drop In Only

Customer Reviews

4.86 out of 5.0 average rating

5.0
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Be With an Open Heart
I spent time with JoAnn Bourquard a few years ago when I was on a day-long retreat at Genesis Spiritual Center. We meditated together and I opened my heart to her for spiritual guidance. She deeply listened, attentive and present with me, as I shared some difficult challenges I was having in my life. I clearly remember her gently and kindly responding with a phrase, "you have your work cut out for you". I have accepted that gift from her, without even being entirely certain what she meant, as part of my daily spiritual practice since then.
This most recent Zoom experience with her, dedicated to reflecting on this season of Lent and what it means for each of us who were there on the screen, was also a gift. Guided by JoAnn, we had opportunities to pray, meditate, and share aloud about our daily spiritual practice, whatever it is. All experiences validated and accepted. No judgement if we weren't Catholic or even Christian. I am a Buddhist practitioner and I felt completely welcomed. I offered to share with the group a poem I had written for Lent and read it tearfully. God and the Universe are indeed good to me when I open my heart to them. Blessings, Jennifer D.

1.0
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Lenten Conversation with the Psalms
Due to the blizzard, I was unable to attend

5.0
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The Wisdom of St. Francis
Simon and David led us on a beautiful experience of St. Francis and St. Clare. The music, sharing, dialogue and discussion all helped to create a strong bond between participants. Genesis is a place of peace, hope and healing, and I could feel it the moment I arrived. Thank you to the staff for their hospitality and kindness.

5.0
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Wise woman Retreat
The best part of this retreat was connecting with the amazing women who shared this retreat with me. It is so affirming and healing to be in a group of mature women who listen with their hearts and all their wisdom and very little judgment. The Genesis Spiritual Center is very welcoming and accommodating and made you feel at home. The leader of the retreat set the stage and then allowed us to fly. I am so glad that I took the time to go.

5.0
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Perfect
I had a wonderful first visit during a weekend retreat.
The food and hospitality were just right. Clean, comfortable rooms, comfie bed and pillows, too. Love having a sink in the room. The program I attended was well planned and entirely worth the trip. I plan to return as frequently as I can for future events. Thank you!

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