Ayurveda Life At Home

5.001 review
Date
October 25 - 31, 2017

About this Retreat

Details of this retreat

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Description
Immerse yourself in a yoga lifestyle and experience complete serenity in a naturally beautiful and peaceful setting free from noise and stimulation of the outside world.  Recharge yourself by practicing the ancient teachings of Yoga following the daily schedule which has been carefully designed to enhance your energy levels and also provide time for rest and contemplation.  Enjoy yoga class, silent meditation, vegetarian meals, workshops, and time in nature.  Begin to discover your true nature as peace, happiness, and bliss and develop skills which will improve your health and give you a deep sense of well-being.
Curriculum

  Proper Exercise - Twelve Basic Asanas, with Variations
  Proper Breathing - Pranayama – yogic breathing exercises
  Proper Relaxation - Savasana
  Proper Diet - Yogic vegetarian diet
  Positive Thinking and Meditation

Read more about the 5 points of Yoga for health and well-being
Daily Schedule

6-8am...........................Satsang: Silent meditation, chanting, and lecture
8-10am........................Yoga Class: Asanas, Pranayama, and Relaxation
10am............................Vegetarian Brunch
11am............................Karma Yoga - Selfless Service
2-3pm..........................Ayurveda Workshop
4-6pm..........................Yoga Class:  Asanas and Pranayama, and Relaxation
6pm..............................Vegetarian Dinner
8-10pm........................Satsang: Silent meditation, chanting, and lecture

Guests are encouraged to follow the entire daily schedule as much as they can.
Pre-requisite
There are no prerequisites other than a sincere desire to learn classical yoga.
Arrival and Departure
Check-in time 12:00PM
Check-out time 12:00PM

Time of arrival/departure is when the accommodations will be ready, however you are welcome to arrive/depart earlier or later.
What to Bring
slip on shoes, loose fitting comfortable & warm clothing, writing materials, personal items such as toothpaste, toothbrush and soap, Yoga mat (you can rent one here for $5 USD or 100,000 VND), a flashlight and a water bottle.
Cost (minimum of 3 night stay is required for Yoga vacation)
Tent.......................................$27 USD/night
Shared (4 people)..............$34 USD/night
Shared (3 people)..............$39 USD/night
Shared (2 people)..............$46 USD/night
Single...................................$66 USD/night

The cost includes price of classes, accommodations, and food.  Holiday Surcharge of $15 per night will apply on holiday weekends.

Hotline: 0263 650 1100

Email: vietnamyogaresort@sivananda.org

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Mô tả
Hãy đắm mình trong lối sống yoga cổ điển, trải nghiệm trọn vẹn sự thanh bình trong môi trường thiên nhiên tươi đẹp và bình an, tách biệt với những tiếng ồn và những sự kích thích từ thế giới bên ngoài. Tái nạp năng lượng cho bản thân bằng việc thực hành giáo lý cổ xưa của yoga theo thời khóa biểu hàng ngày đã được thiết kế cẩn thận để tăng cường năng lượng của bạn đồng thời giúp bạn có thời gian để nghỉ ngơi và chiêm nghiệm. Hãy tham gia vào các lớp yoga, thiền im lặng, những bữa ăn chay ngon miệng, các buổi chuyên đề và hãy hòa mình vào thiên nhiên. Hãy bắt đầu khám phá bản chất tự nhiên sẵn có trong bạn như sự bình an, niềm hạnh phúc, sự phúc lạc và phát triển các kỹ năng để phát triển sức khỏe của cơ thể, tâm trí và tinh thần.
Chương trình giảng dạy

  Thể dục đúng - 12 tư thế yoga căn bản với các biến thể
  Hít thở đúng - các bài tập hít thở Pranayama theo yoga
  Thư giãn đúng - Savasana
  Ăn uống đúng - Ăn chay
  Tư duy tích cực và thiền định

Tìm hiểu về 5 điểm của yoga cho đời sống khỏe mạnh
Thời khóa biểu hàng ngày
6-8am...........................Satsang - Thiền im lặng, hát niệm và thuyết giảng
8-10am........................Lớp yoga
10am...........................Ăn trưa
11am...........................Karma Yoga - Phục vụ tình nguyện
2-3pm..........................Chuyên đề về Ayurveda
4-6pm..........................Lớp yoga
6pm..............................Ăn tối
8-10pm.......................Satsang - Thiền im lặng, hát niệm và thuyết giảng
Điều kiện tham gia
Tất cả mọi người với mong muốn chân thành tìm hiểu về yoga cổ điển đều được chào đón.
Thời gian đến và kết thúc
Giờ nhận phòng: 12 giờ trưa và Giờ trả phòng: 12 giờ trưa
Cần mang theo
quần áo kín đáo, thảm yoga, dép đi trong nhà, máy sấy tóc (nếu cần), dù, quần áo ấm, đèn pin, bàn chải đánh răng và các vật dụng vệ sinh cá nhân. Thuốc cá nhân (nếu cần). Sổ tay, bút để ghi chép, bình nước uống ( bình giữ nhiệt nếu cần).
Chi phí cho một người (Tối thiểu của chương trình yoga nghỉ dưỡng là 3 đêm)
Ngủ lều...........................460.000 đồng/đêm

Phòng 4 người..............575.000 đồng/đêm

Phòng 3 người..............690.000 đồng/đêm

Phòng 2 người..............805.000 đồng/đêm

Phòng đơn.....................1.150.000 đồng/đêm

Chi phí đã bao gồm các lớp yoga, chỗ ở và ăn uống. Không áp dụng cho các ngày lễ tết.

Ngủ lều trung tâm không cung cấp sẵn. Vui lòng tự chuẩn bị. 
Cần hỗ trợ đăng ký và tư vấn về chương trình?
Hotline: 0263 650 1100

Email: vietnamyogaresort@sivananda.org

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Getting Here

Location icon Sivananda Yoga Vietnam

Directions

By air
Dalat Lien Khuong airport, 45 minutes drive
from the Yoga Resort, is served by daily flights
from major cities in Vietnam. International
travelers are advised to fly to Ho Chi Minh
City, from where there are many connecting
flights to Dalat. Pick up from Dalat Lien
Khuong airport by a local taxi company can
be arranged.

By road
Dalat is 300 km from Ho Chi Minh, 660km
from Da Nang, 135km (3 hour drive) from Nha Trang/Cam Ranh, the closest beach town.

Accommodation

The Sivananda Yoga Resort and Training Center is located amidst the secluded pine forests surrounding Tuyen Lam Lake, close to the hill-station town of Dalat, Vietnam, famed for its moderate climate and scenic beauty. The fresh air and silence of the forest location have moved many to remark on the healing atmosphere. The location offers opportunities for walking, with several vantage points from which the local countryside can be admired. Regular walks up on the mountainside in the early morning, in time to watch the sunrise, or in the evening enjoy the light of the full moon or for star-gazing, are popular events in our program. On warmer evenings we often enjoy meditation outdoors in the light and warmth of a campfire. Close to our main Yoga hall a classical walking labyrinth provides a place for contemplative walks. Guests are housed in villa-style buildings, each with 3-5 separate rooms, that are spread over the property. Accommodation is simple, providing basic comforts. Bedding and towels are provided. Please note that housekeeping services are not provided during your stay. Guest accommodation is provided in villa-style buildings, each with several rooms, that are situated in the forest area. All rooms have attached bathrooms. Single occupancy is available, we also have some double rooms, other rooms have 3-4 beds. Facilities are simple, providing basic comfort. There is no air conditioner or heater provided. Please note that we do not provide housekeeping services for your room during your stay.

Tenting

Accommodation

Ngủ lều

Accommodation

Shared 4-person

Accommodation

Phòng 4 người

Accommodation

Shared (2-person)

Accommodation

Phòng 2 người

Accommodation

Single Room

Accommodation

Phòng 1 người

Accommodation

Venue & Amenities

A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Open to guests year round, the Yoga Resort and Training Center welcomes people from around the world, and provides a peaceful setting in which to find a way back to a holistic lifestyle in harmony with nature. Our guests often testify to the effect of a sense of stress relief and the experience of improved physical, emotional, and spiritual health. You can join for a minimum of 3 days, for a week, or longer.

Designed by Yoga Master Swami Sivananda, the daily routine at the Yoga Resort is the core of a practice to restore good health on all levels:

6:00am Satsang – Meditation, Kirtan chanting, Lecture, or Silent Walk
8:00am Asanas and Pranayama
10:00am Vegetarian Brunch
11:00am Karma Yoga
2:00pm Yoga Vacation Workshop
4:00pm Asanas and Pranayama
6:00pm Vegetarian Dinner
7:30pm Satsang – Meditation, Kirtan chanting and Lecture

Meals

Menu Types

The Yoga Resort uses mostly organic, locally produced vegetables. Meals at the ashram are freshly prepared with love and care by dedicated karma yogis. Following Yoga tradition, meals are vegetarian, including a limited amount of dairy items. Eating a plant-based diet has been conclusively shown to be good for health and well-being, it is detoxifying and nutritive at the same time. Meals are offered at 10:00 am and 6:00 pm, with a small fruit snack served in the afternoon. Additional snacks are available in the boutique if needed. In the case that you have special dietary restrictions please mention on your application form and we will do our best to accommodate you. Please note that meat, fish, alcohol, tobacco, coffee, black tea, and eggs are not served in the Yoga Resort. We ask guests not to bring these items onto the Yoga Resort property.

Customer Reviews

5.00 out of 5.0 average rating

5.0
Verified logo
Ashram Stay Jun 26
My time at the ashram was much more than just a stay—it was a beautiful journey for my mind, body, and soul. From the very beginning, I was welcomed with genuine warmth, kindness, and sincere care. Every member of the team was incredibly helpful, even taking the time to help me arrange my sleeper bus to and from the ashram, which made my journey completely stress-free.
The peaceful surroundings were truly magical. Waking up to the gentle sound of the wind, birds singing, the cool fresh air, beautiful blooming flowers, and the breathtaking sunrise each morning filled my heart with gratitude and inner peace. It felt like nature itself was inviting me to slow down and simply be present.
The accommodation was spotless, comfortable, and peaceful, while every vegetarian meal was wholesome, nourishing, and prepared with so much love and care.
One of the most unforgettable experiences was the 5:00 a.m. sunrise meditation and satsang. Watching the sun rise while immersed in meditation and spiritual teachings was deeply moving and something I will cherish for a long time. The yoga classes were equally wonderful—thoughtfully guided, uplifting, and suitable for everyone, regardless of experience.
I arrived as a guest, but I left feeling like part of a family. Thank you to everyone at the ashram for your kindness, compassion, and dedication to creating such a peaceful sanctuary. I leave with a grateful heart, beautiful memories, and a renewed sense of peace. I will always treasure this experience and sincerely hope to return one day.

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