7 Day Holistic Yoga and Ayurveda Retreat in Goa, India

7 Days / 14 Days / 21 Days / 25 Days Holistic Yoga & Ayurveda Retreats Goa
Overview
Experience the ultimate escape and rejuvenation with our 7-days, 14-days, 21-days or 25-days Yoga & Ayurveda retreats Goa, in the tranquil and beautiful surroundings. Nestled close to the serene beaches, our retreats offer the perfect blend of relaxation, spiritual growth, and holistic wellness.

Here’s what every retreat includes and you can look forward to:

Holistic & Guided multi style Yoga practice: Every morning start your day with holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.

Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Our silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.

Ayurveda Workshop: One exclusive Ayurveda Workshop per week to give you a deeper insight of Ayurveda, it’s relevance and principles to lead a naturally healthy life.

Abhyanga – Ayurvedic Massage: Every participant gets one Abhyanga per week from an experienced Ayurveda massage therapist.

Private Vaidya – Ayurvedic Doctor consultation: One private Doctor consultation per participant is offered as a part of the retreat to understand your Dosha – Prakriti and get your individual diagnosis in case of any problem. (Please note that cost of any kind of individual treatment, healing therapy or medicines if recommended by the doctor, is not included as a part of retreat).

Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the afternoons, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.

Shat Kriya – Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.

Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.

Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.

Accommodation: Stay in our comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.

Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Our full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.

Join us for a transformative yoga retreat in Goa, where you can deepen your practice, nourish your body, and lift your spirit in a serene and supportive environment. Whether you choose a 7-days, 14-days, 21-days or 25-days retreat, you will leave feeling refreshed, revitalized, and inspired. We look forward to welcoming you to our beautiful sanctuary close to the sea.

Sample daily schedule:
The morning in silence is from 05:00 to 09:00!
*05:30 – 06: 00 Morning Ayurveda Dinacharya
*06:00 – 06:10 Get ready for the practice of Meditation
*06:10 – 06:40 Guided Meditation
*07:00 – 08:00 Multi style guided Yoga Asana practice
*08:00 – 08:30 Pranayama and Mantra
*09:00 – 09:45 Sattvic & Ayurvedic fruit breakfast

*09:45 – 17:00 Free Time / Private Doctor Consultation / Group Ayurveda Workshop / Private Ayurvedic Massage

*11:30 – 12:15 Sattvic, ayurvedic, veg. / vegan lunch

*17:00 – 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 – 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
The evening in silence is from 20:15!
*21:00 – 21:15 Self practice of meditation
*21:15 – 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!

Language: English and German

Retreats Fees inclusive of all taxes for 7 days / 14 days / 21 days / 25 Days: Book Now

900€ / 1200€ / 1500€ / 1800€ – p.P. in a twin sharing incl. course, food, accommodation & excursions.

1100€ / 1600€ / 2000€ / 2300€ – p.P. in private double bed room incl. course, food, accommodation & excursions.

1350€ / 1850€ / 2350€ / 2750€ – p.P. in Luxurious wooden Cabana double bed (Couple).

1550€ / 2050€ / 2450€ / 2850€- p.P. in Luxurious wooden Cabana double bed (Private).

Note: Longer or shorter duration may be possible subject to availability. Contact here for details

The course fee is in Euros and inclusive of all taxes.
Included in the fee: Yoga-Ayurveda lessons as per the given curriculum, 6 nights accommodation as per the room booked, one Doctor consultation, one Abhyanga, one exclusive Ayurveda workshop, all meals, water and tea, opening and completion puja, exams and one cultural and one outdoor excursion excluding food.
Not included: Flight, travel, Airport transfer, insurance, any private treatment, consultation, class other than mentioned as part of retreat, any other liability, etc.
Airport transfers: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.
Check-in: From 14.00 pm onwards on course start date.
Check-out: Before 11.00 am on course end date.
Accommodation: We have three types of accommodation: twin, single & wooden Cabana. To check out the Villa photos click Here!

WAY TO BOOK
Application: Complete our online application form. If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919870063092 for status of your application.
Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking amount 30% of the retreat fees via any online transfer Wise/PayPal etc. method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
Remaining balance: Upon arrival at Niramaya Yoga, Goa by cash only.
For further details please contact us.

Note: All our Goa Retreats are taking place between November and March every year.