7 Day Holistic Yoga and Ayurveda Retreat in Goa, India
7 Day Holistic Yoga and Ayurveda Retreat in Goa, India
Villa Malibu, Benaulim, Goa, India
Up to 6 in group
7 Days Package (6 nights)
Retreat Highlights
- Daily Classical Hatha Yoga Sessions
- Guided Pranayama and Meditation Practices
- Nourishing Sattvic Meals Prepared with Local Organic Ingredients
- Evening Yin Yoga and Deep-Relaxation Sound Baths
- Workshops on Yogic Philosophy and Mindful Living
- Optional Beachside Yoga
- Sunset Chakra‐Balancing Yoga Flow Sessions
- Access to Garden for Restorative Breaks
- One Cultural outdoor excursion
About this Retreat
Subit Mishra is an internationally certified Ashtanga yoga teacher (YA - E-RYT500, YACEP®), Hatha Yoga (NY), Yin Yoga (NY), a practitioner of Therapeutic Yoga (NY), and yoga philosophy. 12 years teaching yoga worldwide even before the certificates. He is the head of Management for Niramaya Yoga. Passionate about helping students strengthen their bodies and mind for vital living and imbibing yoga as a way of living. Coming from a family where yoga and Ayurveda as a regular way of life he adopted yoga from the early age of 10 years and continues to practice diligently for over 27 years now.
Dorothea Mishra is a principal teacher, international certified yoga teacher (BDY/EYU, YA - E-RYT500, YACEP®), certified yoga therapist (Hatha, Vinyasa, and Iyengar yoga), certified relaxation therapist, German state-approved physiotherapist, alternative practitioner of physiotherapy, alternative practitioner of psychotherapy, German-certified back therapist (KddR), certified practitioner of Spiraldynamik® Therapy / Switzerland, and lecturer for yoga teachers and healthcare professionals.
Swapna is a certified yoga instructor with a passion for integrating yogic principles into everyday living. She empowers individuals to significantly improve their posture alignment, mobility and flexibility to make daily tasks feel effortless. Simultaneously, she guides her clients in cultivating profound mental awareness and stillness to effectively manage stress and find inner peace.
Her yoga expertise is particularly strong in personalized training for working mothers, prenatal yoga, and specialized programs for senior citizens. Her teaching reach, spans all age groups, from children to working professionals.
Beyond her regular yoga classes, Swapna offers a suite of holistic services including Reiki for alternative healing, transformative guidance through Life Coaching, and insightful Akashic Records readings.
Details of this retreat
7 Days / 14 Days / 21 Days / 25 Days Holistic Yoga & Ayurveda Retreats Goa
Overview
Experience the ultimate escape and rejuvenation with our 7-days, 14-days, 21-days or 25-days Yoga & Ayurveda retreats Goa, in the tranquil and beautiful surroundings. Nestled close to the serene beaches, our retreats offer the perfect blend of relaxation, spiritual growth, and holistic wellness.
Here’s what every retreat includes and you can look forward to:
Holistic & Guided multi style Yoga practice: Every morning start your day with Ayurveda Morning Dinacharya, holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Our silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.
Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the evenings, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind. The day ends with the Evening Ayurveda Dinacharya to help you get to bed with light head, empty mind and calm body.
Shat Kriya – Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.
Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.
Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.
Accommodation: Stay in our comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Our full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
Join us for a transformative yoga retreat in Goa, where you can deepen your practice, nourish your body, and lift your spirit in a serene and supportive environment. Whether you choose a 7-days, 14-days, 21-days or 25-days retreat, you will leave feeling refreshed, revitalized, and inspired. We look forward to welcoming you to our beautiful sanctuary close to the sea.
Sample daily schedule:
The morning in silence is from 05:00 to 09:00!
*05:30 – 06: 00 Morning Ayurveda Dinacharya
*06:00 – 06:10 Get ready for the practice of Meditation
*06:10 – 06:40 Guided Meditation
*07:00 – 08:00 Multi style guided Yoga Asana practice
*08:00 – 08:30 Pranayama and Mantra
*09:00 – 09:45 Sattvic & Ayurvedic fruit breakfast
*09:45 – 17:00 Free Time / Private Doctor Consultation / Group Ayurveda Workshop / Private Ayurvedic Massage
*11:30 – 12:15 Sattvic, ayurvedic, veg. / vegan lunch
*17:00 – 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 – 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
The evening in silence is from 20:15!
*21:00 – 21:15 Self practice of meditation
*21:15 – 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!
Language: English and German
Retreats Fees inclusive of all taxes for 7 days / 14 days / 21 days / 25 Days: Book Now
799€ / 1199€ / 1499€ / 1699€ – p.P. in private double bed.
999€ / 1399€ / 1699€ / 1899€ – p.P. in private Luxurious wooden Cabana double bed.
Note: Longer or shorter duration may be possible subject to availability with extra charges. Contact us for details
The course fee is in Euros and inclusive of all taxes.
Included in the fee: Yoga-Ayurveda lessons as per the given curriculum, 6 nights accommodation as per the room booked, all meals, water and tea, opening and completion puja, exams and one cultural and one outdoor excursion excluding food.
Not included: Flight, travel, Airport transfer, insurance, any private treatment, consultation, class other than mentioned as part of retreat, any other liability, etc.
Airport transfers: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.
Check-in: From 14.00 pm onwards on course start date.
Check-out: Before 11.00 am on course end date.
Accommodation: We have three types of accommodation: twin, single & wooden Cabana. To check out the Villa photos click Here!
WAY TO BOOK
Application: Complete our online application form. If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919870063092 for status of your application.
Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking amount 30% of the retreat fees via any online transfer Wise/PayPal etc. method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
Remaining balance: Upon arrival at Niramaya Yoga, Goa by cash only.
For further details please contact us.
Note: All our Goa Retreats are taking place between November and March every year.
Overview
Experience the ultimate escape and rejuvenation with our 7-days, 14-days, 21-days or 25-days Yoga & Ayurveda retreats Goa, in the tranquil and beautiful surroundings. Nestled close to the serene beaches, our retreats offer the perfect blend of relaxation, spiritual growth, and holistic wellness.
Here’s what every retreat includes and you can look forward to:
Holistic & Guided multi style Yoga practice: Every morning start your day with Ayurveda Morning Dinacharya, holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Our silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.
Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the evenings, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind. The day ends with the Evening Ayurveda Dinacharya to help you get to bed with light head, empty mind and calm body.
Shat Kriya – Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.
Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.
Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.
Accommodation: Stay in our comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Our full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
Join us for a transformative yoga retreat in Goa, where you can deepen your practice, nourish your body, and lift your spirit in a serene and supportive environment. Whether you choose a 7-days, 14-days, 21-days or 25-days retreat, you will leave feeling refreshed, revitalized, and inspired. We look forward to welcoming you to our beautiful sanctuary close to the sea.
Sample daily schedule:
The morning in silence is from 05:00 to 09:00!
*05:30 – 06: 00 Morning Ayurveda Dinacharya
*06:00 – 06:10 Get ready for the practice of Meditation
*06:10 – 06:40 Guided Meditation
*07:00 – 08:00 Multi style guided Yoga Asana practice
*08:00 – 08:30 Pranayama and Mantra
*09:00 – 09:45 Sattvic & Ayurvedic fruit breakfast
*09:45 – 17:00 Free Time / Private Doctor Consultation / Group Ayurveda Workshop / Private Ayurvedic Massage
*11:30 – 12:15 Sattvic, ayurvedic, veg. / vegan lunch
*17:00 – 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 – 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
The evening in silence is from 20:15!
*21:00 – 21:15 Self practice of meditation
*21:15 – 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!
Language: English and German
Retreats Fees inclusive of all taxes for 7 days / 14 days / 21 days / 25 Days: Book Now
799€ / 1199€ / 1499€ / 1699€ – p.P. in private double bed.
999€ / 1399€ / 1699€ / 1899€ – p.P. in private Luxurious wooden Cabana double bed.
Note: Longer or shorter duration may be possible subject to availability with extra charges. Contact us for details
The course fee is in Euros and inclusive of all taxes.
Included in the fee: Yoga-Ayurveda lessons as per the given curriculum, 6 nights accommodation as per the room booked, all meals, water and tea, opening and completion puja, exams and one cultural and one outdoor excursion excluding food.
Not included: Flight, travel, Airport transfer, insurance, any private treatment, consultation, class other than mentioned as part of retreat, any other liability, etc.
Airport transfers: Available at INR 2400-4500 depending upon type of the taxis and the airport you are choosing to land.
Check-in: From 14.00 pm onwards on course start date.
Check-out: Before 11.00 am on course end date.
Accommodation: We have three types of accommodation: twin, single & wooden Cabana. To check out the Villa photos click Here!
WAY TO BOOK
Application: Complete our online application form. If you don’t hear back from us within 48 hours, please send us an email at subitmishra@niramayayoga.in. Please always check your spam if you don’t see our response within 24 hours. You can also contact us at our WhatsApp number +919870063092 for status of your application.
Booking amount: Once accepted in the course you will be asked to pay a non-refundable but transferrable booking amount 30% of the retreat fees via any online transfer Wise/PayPal etc. method. Your place on the course will be confirmed only upon receipt of the deposit amount. This fee will be adjusted in your total course fee.
Remaining balance: Upon arrival at Niramaya Yoga, Goa by cash only.
For further details please contact us.
Note: All our Goa Retreats are taking place between November and March every year.
Schedule
Here’s what every retreat includes and you can look forward to:
*Holistic & Guided multi style Yoga practice: Every morning start your day with holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
*Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Their silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.
*Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the evenings, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.
*Shat Kriya - Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.
*Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.
*Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.
*Accommodation: Stay in Niramaya Yoga's comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
*Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Their full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
-Sample daily schedule:
%The morning in silence is from 05:00 to 09:00!
*05:30 - 06: 00 Morning Ayurveda Dinacharya
*06:00 - 06:10 Get ready for the practice of Meditation
*06:10 - 06:40 Guided meditation
*07:00 - 08:00 Multi style guided Yoga Asana practice
*08:00 - 08:30 Pranayama and Mantra
*09:00 - 09:45 Sattvic & Ayurvedic fruit breakfast
*09:45 - 17:00 Free time / private doctor consultation / group Ayurveda Workshop / private Ayurvedic massage
*11:30 - 12:15 Sattvic, Ayurvedic, veg. / vegan lunch
*17:00 - 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 - 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
%The evening in silence is from 20:15!
*21:00 - 21:15 Self practice of meditation
*21:15 - 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!
*Holistic & Guided multi style Yoga practice: Every morning start your day with holistic multi style Yoga sessions combined with Pranayama practices. These classes are designed to energize your body, calm your mind, and set a positive tone for the day ahead.
*Mindfulness, Guided Meditation & Silent Sessions: Engage in daily mindfulness and meditation sessions that will help you cultivate inner peace and clarity. Their silent sessions offer a unique opportunity to disconnect from the noise and connect deeply with your inner self.
*Therapeutic Yoga, Yin Yoga, Yoga Nidra: In the evenings, indulge in therapeutic yoga sessions that focus on healing and relaxation. Explore the deep stretches of Yin Yoga and the profound relaxation of Yoga Nidra, allowing your body and mind to fully unwind.
*Shat Kriya - Yoga & Ayurveda Detox: Learn the ancient practices of yogic cleansing and ayurvedic alignment of daily routine based on ayurvedic principles to correct your lifestyle naturally. Participate in detox sessions that will cleanse your body and lift your spirit, promoting overall health and vitality.
*Yoga Philosophy & Satsang: Engage in spiritual evening Satsang on Yoga Philosophy to dive deeper into the science, art, myth and history of Yoga.
*Cultural & Spiritual Excursions: Experience a soul enchanting ancient tradition of evening Aarti with Kirtan at a native temple once a week. Take part in a special outdoor excursion to the woods that combines nature and cultural experiences.
*Accommodation: Stay in Niramaya Yoga's comfortable and beautiful villa, situated close to the beach. Choose between twin or private sharing accommodations, ensuring a restful and rejuvenating stay.
*Ayurvedic Vegan/Vegetarian Meals: Delight in nutritious and delicious Ayurvedic vegan or vegetarian meals served throughout the retreat. Their full-board meal plan ensures that you are nourished and energized, supporting your yoga practice and overall well-being.
-Sample daily schedule:
%The morning in silence is from 05:00 to 09:00!
*05:30 - 06: 00 Morning Ayurveda Dinacharya
*06:00 - 06:10 Get ready for the practice of Meditation
*06:10 - 06:40 Guided meditation
*07:00 - 08:00 Multi style guided Yoga Asana practice
*08:00 - 08:30 Pranayama and Mantra
*09:00 - 09:45 Sattvic & Ayurvedic fruit breakfast
*09:45 - 17:00 Free time / private doctor consultation / group Ayurveda Workshop / private Ayurvedic massage
*11:30 - 12:15 Sattvic, Ayurvedic, veg. / vegan lunch
*17:00 - 18:00 Yoga, Philosophy, Mythology & Satsang
*18:15 - 19:00 Sattvic, Ayurvedic veg. / vegan evening meal
%The evening in silence is from 20:15!
*21:00 - 21:15 Self practice of meditation
*21:15 - 21:45 Evening Ayurveda Dinacharya
*21:45 Rest, sleep, lights off!
Note: Schedule is approximate and may change
Getting Here
Niramaya Yoga, Villa Malibu, Benaulim, Goa, India
Directions
There are two airports: GOX(53 Km) & GOI(17 Km). Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). Transfers from and to these airports are available upon request with additional cost. Niramaya Yoga suggests you to hire a taxi directly from the airport itself, which would be cheaper and more convenient. On request, they provide the pickup and drop off with additional charges.
Accommodation
We have three categories of rooms: Private double bed, Twin Sharing and wooden luxurious Cabana. All the rooms have private bathroom, study table and veranda opening to the nature.
Program price for private room
Program price for Cabana per person
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
We offer three guest rooms on the mezzanine floor and three on the upper floor. Three rooms are equipped with a large double bed, and three rooms have two single beds each. (All with private bathrooms)
The accommodation is 10 minutes walk from the most peaceful part of Benaulim beach. You will be accommodated in peaceful and well ventilated twin sharing / private rooms equipped with all the basic needs.
In addition, we offer a luxury bungalow in a separate Cabana ® located in the palm garden
The accommodation is 10 minutes walk from the most peaceful part of Benaulim beach. You will be accommodated in peaceful and well ventilated twin sharing / private rooms equipped with all the basic needs.
In addition, we offer a luxury bungalow in a separate Cabana ® located in the palm garden
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfast, Lunch & Dinner. Unlimited water and Tea. Vegetarian & Vegan Aurvedic Indian healing food is served.
What's Included
- 7 days yoga-Ayurveda lessons as per the given curriculum
- water and tea
- 1 outdoor excursion excluding food
- 6 nights accommodation
- 3 organic Indian Sattvic meals per day
- Herbal tea
What's Not Included
- Flights
- Airport pick-up and drop-off
- Taxes and insurances
- Flight, travel
- Airport transfer
- Any private treatment
- Extra consultation
- Class other than mentioned as part of retreat
- Food during outdoor excursions
- Insurance and any other liability etc.
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