Example Daily Schedule for the 5-Day Water & Juice Detox Immersive
⏳ All activities and workshops are scheduled at agreed times to align with your personal rhythm and needs.
Morning Routine
🌅 08:00 AM – Wake Up & Hydration – Start your day with warm Kangen water to activate digestion and hydration
🥤 08:30 AM – Fresh Detox Juice – Nourish your body with a nutrient-rich juice
🧘 09:00 AM – Morning Detox Activation (2-Hour Session)
• Breathwork for oxygenation & cellular cleansing
• Yoga & somatic movement for lymphatic flow
• Fitness & functional movement to enhance detoxification
🌿 11:00 AM – Integration & Rest – Relax, journal, or enjoy nature
💦 12:30 PM – Kangen Water & Optional Light Walk
Afternoon Reset
🥤 02:00 PM – Juice & Reflection – Sip a fresh juice while tuning into your body’s sensations
💆 03:00 PM – Deep Detox Process (2-Hour Session)
• Neuroscience-based techniques for mental clarity & habit rewiring
• Guided emotional integration to release stored tension
• Somatic & bodywork practices for deep relaxation
☀️ 05:00 PM – Personal Time & Rest – Relax by the beach, nap, or engage in self-reflection
💦 06:30 PM – Hydration with Kangen Water
Evening Wind Down
🌙 08:00 PM – Gentle Stretching, Meditation, or Sound Healing (Optional)
🌊 09:00 PM – Deep Rest & Sleep Preparation
🌀 A balanced schedule of guided detox practices and spacious time for self-care and integration.
Note: Schedule is approximate and may change