Alaya Immersion: Wellness, Yoga, Surf & Adventure Retreat
Alaya Immersion: Wellness, Yoga, Surf & Adventure Retreat
Alaya Panama, Vía Isla Cañas, Cañas, Panama
Up to 13 in group
February 7 - 13, 2026
Retreat Highlights
- Exclusive 7-day all-inclusive retreat in Panama
- One night in Casco Viejo, Panama City, at a luxury 5-star boutique hotel
- Private charter flight from Panama City to Pedasí, roundtrip included
- Private luxury accommodations at Alaya (king-size beds, one guest per room; couples can share)
- Daily yoga and meditation sessions in a 250 m² air-conditioned jungle shala
- Daily surf lessons with professional instructors
- Adventure excursions including a waterfall hike and white sand beach picnic
- One massage per guest during the retreat
- Wellness-inspired meals: à la carte breakfasts and lunches, family-style dinners
- Digital detox option for deeper reconnection with self, family, and nature
- Intimate group limited to 13 guests for a deeply personal experience
About this Retreat
Natalia is the heart and spirit of Alaya Panama. As co-founder, surfer, and dedicated teacher, she embodies the balance of strength, flow, and intuition that defines our sanctuary. An experienced energy channel and conduit of Reiki, Yoga, Breathwork, and other healing arts, Natalia creates safe, transformative spaces where guests can reconnect with themselves on the deepest levels.
Her passion lies in guiding ceremonies, rituals, retreats, and one-on-one sessions that invite people to slow down, feel what needs to be felt, and reconnect with their Higher Selves. With her nurturing presence and intuitive wisdom, Natalia helps others release old patterns, awaken their inner light, and step into greater harmony with life.
Beyond her role as a healer, Natalia is a community builder who brings together therapists, teachers, and visionaries from around the world to co-create experiences of transformation. Whether through energy healing, yoga practice, or sacred ceremony, she offers guests the gift of presence, clarity, and renewal.
Sol has traveled many places to develop his holistic lifestyle and healing approach. Ayurveda and Yoga in India, meditation in Cambodia, Thai massage in Thailand, Reiki and massage in Europe are a few of his skills. He loves the community energy and the surrounding nature of Alaya. He started the permaculture onsite project and is always eager to learn and share his passions.
With over 30 years of international experience as a CEO, coach, trainer, and facilitator, I have supported individuals, teams, and organizations in discovering and unleashing their full potential.
My accomplishments include certifying hundreds of professional coaches worldwide and working with clients ranging from Fortune 500 companies to individuals dedicated to their professional growth. I’ve helped them build strategies, overcome barriers, and achieve both personal and organizational goals.
Alongside this professional journey, I’ve walked a parallel path in shamanism, sacred medicine, somatic work, channeling, and spiritual development.
Drawing from a rich toolkit of methodologies, mind maps, and embodied wisdom, I now dedicate my life to supporting those who are ready to spread their wings and soar.
Combination of successful entrepreneurship and profound spirituality
The profound recognition of the origin/wisdom space remains as a source of healing and transformation for the visitor even after the session in the form of easy-to-practice meditations.
focus
1. Dissolution of blockages - as a precondition for healing and transformation
2. Support through transformation processes - in the form of advice/coaching
3. Assistance in Meditation & Mind Training - to promote spiritual practice/development
4. Intensive retreats in Portugal - compactly combining points 1-3, in a beautiful environment
Rotem Soll is a certified physiotherapist specializing in pelvic floor health and exercise physiology. With a Master’s in Public Health and Preventive Medicine, she is dedicated to helping people restore strength, balance, and confidence—whether during pregnancy, postpartum recovery, after an injury, or at any stage when additional support is needed.
In addition to her physiotherapy work, Rotem is a certified Pilates teacher, offering classes that foster mobility, body awareness, and long-term well-being.
Anita is a seasoned Olympian with over 20 years of coaching experience, and Yasmine an ISA certified surf coach, they offerprogressive, personalized surf coaching with a supportive and fun approach, dry-land training and clear progression tracking to help surfers of all levels improve with confidence.
Details of this retreat
Alaya Immersion: Wellness, Yoga & Adventure Retreat is a 6-night, 7-day all-inclusive luxury experience designed for those seeking transformation, renewal, and connection in one of Panama’s most extraordinary natural settings.
Your journey begins in Panama City’s historic Casco Viejo, with a night at a 5-star boutique hotel, a guided cultural experience, and a fine dining welcome dinner. From there, you’ll take a scenic domestic flight to Alaya Jungle Mansion in Playa Venao, where you’ll spend 5 nights in exclusive single-occupancy king suites surrounded by jungle and ocean.
At Alaya, the focus is on wellness and mental health:
Daily yoga and breathwork sessions led by our founders and guest teachers.
Transformational tools available on request, including regression therapy, reiki, meditation, and psychoentropology.
Signature experiences: a guided jungle waterfall hike, a white sand beach picnic lunch, and one 60-minute massage per guest.
All-inclusive farm-to-table dining, with house wines, cocktails, fresh juices, teas, and coffees.
Optional digital detox to help you reconnect more deeply with yourself and others.
For those who want more adventure, you can choose from optional activities such as daily surf lessons at Playa Venao (one of Central America’s premier surf breaks), scuba diving, or seasonal whale watching.
Capacity: Limited to 13 guests (single occupancy, king-size beds). Early bookings receive priority in room selection: Villa Mandala → Private Pool Suite → Jacuzzi Suites → Chakra Rooms.
Why join:
This retreat blends luxury, privacy, wellness, and adventure in a way few experiences can. With only 13 guests, it is intimate, highly curated, and deeply transformative — a chance to disconnect from the noise of daily life and reconnect with yourself, with nature, and with like-minded people.
Your journey begins in Panama City’s historic Casco Viejo, with a night at a 5-star boutique hotel, a guided cultural experience, and a fine dining welcome dinner. From there, you’ll take a scenic domestic flight to Alaya Jungle Mansion in Playa Venao, where you’ll spend 5 nights in exclusive single-occupancy king suites surrounded by jungle and ocean.
At Alaya, the focus is on wellness and mental health:
Daily yoga and breathwork sessions led by our founders and guest teachers.
Transformational tools available on request, including regression therapy, reiki, meditation, and psychoentropology.
Signature experiences: a guided jungle waterfall hike, a white sand beach picnic lunch, and one 60-minute massage per guest.
All-inclusive farm-to-table dining, with house wines, cocktails, fresh juices, teas, and coffees.
Optional digital detox to help you reconnect more deeply with yourself and others.
For those who want more adventure, you can choose from optional activities such as daily surf lessons at Playa Venao (one of Central America’s premier surf breaks), scuba diving, or seasonal whale watching.
Capacity: Limited to 13 guests (single occupancy, king-size beds). Early bookings receive priority in room selection: Villa Mandala → Private Pool Suite → Jacuzzi Suites → Chakra Rooms.
Why join:
This retreat blends luxury, privacy, wellness, and adventure in a way few experiences can. With only 13 guests, it is intimate, highly curated, and deeply transformative — a chance to disconnect from the noise of daily life and reconnect with yourself, with nature, and with like-minded people.
Schedule
7:30 am – Sunrise meditation & breathwork
8:00 am – Morning yoga session in the jungle shala
9:00 am – Nourishing farm-to-table breakfast
10:30 am – Surf class or optional wellness workshop
12:30 pm – Healthy gourmet lunch
2:00 pm – Adventure or cultural activity (waterfall hike, beach picnic, or community visit)
4:30 pm – Rest & integration time (pool, hammock, journaling, private sessions)
6:00 pm – Evening restorative yoga or sound healing
7:30 pm – Fine dining dinner with fresh local ingredients
9:00 pm – Optional evening ritual, fire circle, or stargazing
8:00 am – Morning yoga session in the jungle shala
9:00 am – Nourishing farm-to-table breakfast
10:30 am – Surf class or optional wellness workshop
12:30 pm – Healthy gourmet lunch
2:00 pm – Adventure or cultural activity (waterfall hike, beach picnic, or community visit)
4:30 pm – Rest & integration time (pool, hammock, journaling, private sessions)
6:00 pm – Evening restorative yoga or sound healing
7:30 pm – Fine dining dinner with fresh local ingredients
9:00 pm – Optional evening ritual, fire circle, or stargazing
Note: Schedule is approximate and may change
Getting Here
Alaya Panama, Alaya Panama, Vía Isla Cañas, Cañas, Panama
Directions
Fly into international airport Tocumen in Panama City (PTY)
We will meet you in the hotel where the group will stay to start the journey in Casco Viejo
On the last date of the retreat we will drop you off at one of these hotels, we recommend staying one more night in Panama City or leaving that same date no earlier than 8pm
We will meet you in the hotel where the group will stay to start the journey in Casco Viejo
On the last date of the retreat we will drop you off at one of these hotels, we recommend staying one more night in Panama City or leaving that same date no earlier than 8pm
Accommodation
VILLA MANDALA Our signature villa, offering the most spacious and private retreat experience at Alaya. Nestled in lush gardens, Villa Mandala features multiple bedrooms with king-size beds, private terraces, a large living area, full kitchen, and panoramic views of the jungle and ocean. Perfect for families, small groups, or guests seeking the ultimate in exclusivity and comfort. PRIVATE JACUZZI SUITE Our most exclusive dome, designed for ultimate privacy and comfort. Enjoy a private deck with plunge pool, outdoor living room, and stargazing net. Inside, the suite features a bathtub, air conditioning, ensuite bathroom with hot water, and an indoor loft for elevated rest. JACUZZI SUITES Spacious domes combining luxury and nature. Each suite offers Wi-Fi, air conditioning, a mini fridge, indoor loft, and ensuite bathroom with hot water. Step outside to your private deck with jacuzzi, outdoor living room, and stargazing net for unforgettable nights under the stars. CHAKRA SUITES Elegant domes designed for comfort and connection with nature. Each offers air conditioning, an indoor loft, ensuite bathroom with hot water, and a private deck with stargazing net and/or outdoor living room. SEA GLASS BUNGALOW A serene and intimate hideaway just steps from the jungle. Featuring modern design blended with natural elements, the bungalow includes a king-size bed, ensuite bathroom with hot water, air conditioning, private deck, and floor-to-ceiling windows to enjoy the surrounding greenery. Ideal for couples or solo travelers seeking peace and inspiration.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Perched on a lush hillside overlooking the jungle and ocean, Alaya Panama is a private sanctuary for transformation, connection, and celebration. Our exclusive retreat venue blends quiet luxury with the raw beauty of nature, offering elegant domes and villas, holistic wellness experiences, and farm-to-table gastronomy. Home to two playful troops of monkeys and countless tropical birds, Alaya is a living sanctuary where nature is part of the experience. Whether you join us for a bespoke retreat,
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
At Alaya, every meal is crafted to nourish body and soul. Breakfast and lunch are served à la carte, offering a variety of wholesome, locally inspired dishes tailored to individual preferences.
What's Included
- 1 night accommodation at a 5-star boutique hotel in Casco Viejo, Panama City
- Welcome cultural experience and guided tour of Casco Viejo
- Welcome dinner and breakfast in Panama City
- Round-trip private flights between Panama City and Pedasí
- Private ground transfers from airport to hotel and Alaya Jungle Mansion
- 5 nights accommodation at Alaya Jungle Mansion (single occupancy, king-size bed)
- Daily farm-to-table breakfast, lunch, and dinner
- House wines, cocktails, fresh juices, teas, and coffees throughout the stay
- Daily yoga and breathwork sessions
- Daily surf trip, 2 lessons included with pictures and video analysis
- 1 guided jungle waterfall hike
- 1 white sand beach picnic lunch
- 1 60-minute massage per guest
- Optional digital detox program (safe device storage)
- Access to infinity pool, gym, cinema, and 250 m² yoga shala
- Concierge services and personalized guest support
- Early-bird booking perks with priority room selection (Villa Mandala, Private Pool Suite, Jacuzzi Suites, Chakra Rooms)
What's Not Included
- Not included
- - airfare to Panama
- - premium wine and alcohol
- - more massages, energy work and more..
- - travel insurance
- - other adventures or excursions