5-Day Semi-Private Couples Retreat – Sample Daily Agenda
Day 1: Arrival & Connection
Morning: Arrival and welcome orientation at the private ocean-view farm.
Workshop 1: Libido Rejuvenation & Alignment (2 hours) – Rediscover sexual energy and harmonize desire.
Lunch: Hearty farm-to-table lunch.
Workshop 2: Somatic Bodywork & Breathwork (including Tantra & Karezza) – Reawaken bodily awareness.
Afternoon Excursion: Sunset Hills Scenic Hike – Grounding experience in nature, connecting mind and body.
Evening: Reflection and journaling session with curated resources.
Day 2: Emotional & Sexual Intimacy
Morning Workshop 3: Gottman-Based Resentment Repair (Phase 1 + EMDR) – Heal past hurts and restore emotional safety.
Lunch: Healthy, nourishing lunch with couple-focused discussion prompts.
Workshop 4: Arousal Amplifier Techniques – Learn actionable tools to increase sexual energy and shared pleasure.
Afternoon Excursion: Snorkeling with turtles – Experiential intimacy and playful adventure.
Evening: Optional walking meditation in the lavender garden.
Day 3: Mindfulness & Erotic Exploration
Morning Workshop 5: Introduction to Kink & Erotic Exploration – Safely explore erotic curiosity and communication.
Workshop 6: Mindfulness, Meditation & Meditative Movement – Cultivate presence and conscious connection.
Lunch: Curated couples lunch.
Afternoon Excursion: Private Surf or SUP Lessons – Fun, adventurous, and confidence-building.
Evening: Reflection, discussion, and resource sharing.
Day 4: Reconnection & Holistic Health
Morning Workshop 7: Holistic Health & Integrative Medicine for Individual Enlightenment – Optimize mind, body, and nervous system.
Workshop 8: Sexual Biofeedback & Pelvic Floor Activation – Build stamina, enhance pleasure, and improve responsiveness.
Lunch: Nourishing meal on the farm.
Afternoon Excursion: Couples Energy Portraits – Personalized artwork integrating personal energy.
Evening: Guided meditation and journaling.
Day 5: Celebration & Commitment
Morning Workshop 9: Gottman-Based Reconnection (Phase 2 + 3 Repair) – Strengthen emotional attunement and reintegrate sensual touch.
Workshop 10: Re-Commitment Beach Ceremony – Private ceremony with Hawaiian blessings.
Lunch: Celebration lunch with gifts and resources.
Afternoon Excursion: Create Your Own Luxury Signature Perfume – Fun, playful, and sensory-focused experience.
Closing: Reflection, integration exercises, and next steps for sustaining intimacy.
Note: Schedule is approximate and may change